I read about something you wrote about your bad experience with hypnosis. I am really sorry to hear about what happened! Wow, it sounds like quite an ordeal. You might do better incorporating mindfulness practices into your program. My aunt was telling me how it was helping her to be in the moment. And about how she like to distract herself more now, when things are unpleasant, by reading a book or whatever. 8 days ago
I say, find what you like to do and live it up! It's all good, walking, running, or what I like to call butt shuffling LOL. Better to be moving the tush than lounging on the couch, right? :) 1076 days ago
Yes, I do!! When I get home tonight (work blocks Facebook), I'll send you a message.
I think it's wonderful - you're doing a lot of hard work to make MF work for you, whether you eat 100% MF foods or not! In fact, I think you're working harder because you are looking at the Nutrition Facts and Ingredients and such - those are things I really haven't done much being purely on MF foods! 1120 days ago