COACH_NICOLE   71,854
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60,000-79,999 SparkPoints
 
 
Summer 2013 headshot. Photo Credit: Arthur Cohen





Surprise! A little "baby coach" is coming this July (2014)!





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Coach Nicole's SparkPage

I'm an editor and fitness expert for SparkPeople. Please do not ask questions on this page. If you have a question about the site or your program, please post it on the message boards to receive an answer. Follow me on Twitter , Facebook & Instagram !
I'm an editor and fitness expert for SparkPeople. Please do not ask questions on this page. If you have a question about the site or your program, please post it on the message boards to receive an answer. Follow me on Twitter , Facebook & Instagram !




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Member Since: 9/9/2004

SparkPoints: 71,854

Fitness Minutes: 141,749

My Goals:
1. Live a simple, healthy life.
2. Do something active daily.
3. Run fast!

My Program:
I only do exercises that I think are fun! My workouts include walking, running (including 1-3 half marathons a year), Pilates (mat and reformer), strength training, kettlebells, yoga and Spinning. I love to try new things all the time. I recently started Crossfit at my husband's gym, too.

I am an "intuitive eater." I rely on my own hunger signals instead of counting calories. I try to eat healthy 90% of the time, but I love sugar and sweets the other 10%!

Personal Information:
I am married and have two cats and a pit bull named Ginger (my running buddy!). We are having our first baby in July 2014! Before I started my fitness career, I went to art school. I still paint and make fun crafts when I can find the time. I'm environmentally conscious and try to live an eco-friendly lifestyle.

Other Information:
"A tree with strong roots can withstand the most violent storm. But a tree cannot grow roots just as the storm appears on the horizon." -HH The Dalai Lama

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Pedicure
From:
BETRHO48

Massage
From:
SANSCALS

Spa Visit
From:
BALLOR2

Jogging Stroller
From:
CAROLAMARIE

Gift
From:
KRZYKAT3

Clown
From:
IAM_HIS




Member Comments:
YENDUCHAKA
7/29/2014 3:07:15 PM

I was just stopping by your page to see if there was any news of your little one's arrival. From the comments, it looks like you've got him in your arms already. Congratulations!!! How excited you must be!

I was due the 25th, but my little guy is still comfy where he is, so we're still waiting. Hope all is going well with your new, improved family :-)



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IAM_HIS
7/23/2014 10:37:09 AM

Hope you and your son are sharing very special moments!



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AURORAMILLET
7/21/2014 7:15:30 PM

I had a baby recently too! Its so exciting!!
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IAM_HIS
7/20/2014 12:50:37 AM

Has anyone told you yet today just how absolutely,positively,incredibly,
amazing you are. Guess I just told ya! Hope your day is filled with lots of good laughs, fun and people who truly love you.

HAPPY SUNDAY!!



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IAM_HIS
7/19/2014 12:28:41 AM

For one minute walk outside , stand there in silence and look up at the sky, contemplate just how amazing life is. Have a great day!



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