CNIANE   40,757
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40,000-49,999 SparkPoints
 
 
October 2009





Two weeks after my son was born. My weight was about 245 here.





Birthday photo with the kids and cake!



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Making the right choices...

I recently moved back to the USA and am having a hard time adhering to any type of program.

I am starting again today in an attempt to motivate myself and not to lose courage. I've gained back 20 pounds since my move back to the US in early August.

It is definitely harder to live here in the US than in Africa if you can believe that. Things are easier and access to things is easier, but life is busier and I am making bad choices.

Wish me luck and I'm ...
I recently moved back to the USA and am having a hard time adhering to any type of program.

I am starting again today in an attempt to motivate myself and not to lose courage. I've gained back 20 pounds since my move back to the US in early August.

It is definitely harder to live here in the US than in Africa if you can believe that. Things are easier and access to things is easier, but life is busier and I am making bad choices.

Wish me luck and I'm going to do this...
Read More About CNIANE (Updated September 26)




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 current weight: 240.0 
 
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Member Since: 8/2/2006

SparkPoints: 40,757

Fitness Minutes: 22,341

My Goals:
To be healthy. To be fit. To be flexible. To wear a dress without my legs rubbing together.

My Program:
Now doing intervals for 50 minutes and walking every other day and then strength exercises with hand weights or body weight plus walking on the days in between.

Personal Information:
Originally from Blue Rapids, Kansas. Went to Kansas State University. Former Peace Corps volunteer in Mali, West Africa. Currently live and work in Mali, West Africa.

Other Information:
Losing weight is a choice. You have to decide to do the right thing and educate yourself. It's not about dieting but about lifestyle changes and choices. It's taken 38 years for me to understand.

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Member Comments:
ASMARTERWAY
8/21/2013 8:32:05 AM

I'm dropping a line to all my Spark friends to stay in touch, say hello and to wish you well. All the best working towards your goals today.

Stay fit; stay healthy.

Jonathan emoticon



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NEVERMIND2010
1/1/2013 1:28:58 AM

HAPPY NEW YEAR! Let's make it a great one! emoticon emoticon



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TEENY_BIKINI
9/27/2012 9:43:22 PM

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TEENY_BIKINI
9/21/2012 3:39:42 PM

Hey gorgeous. Have a great weekend!

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IDLETYME
9/3/2012 8:04:38 AM

HAPPY BIRTHDAY!
Hope your day is filled with all of the things that make you smile!!
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