CMRAND54   75,359
SparkPoints 		60,000-79,999 SparkPoints
 
 
My husband.





Us in Long Beach. My husband is reflected in the window, taking the picture.





Me and My Dad



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Life is Good

I am a 64 year old woman who has been married to the same wonderful man for 41 years. I have two intelligent, independent grown children.
I am a 64 year old woman who has been married to the same wonderful man for 41 years. I have two intelligent, independent grown children.


Current Status:
CMRAND54 saw the new Star Trek movie today. What a wild ride!
set 23 hours ago


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My Ticker:

 current weight: 163.0 
 
222
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169.5
152


 
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Profile

Member Since: 10/9/2009

My Goals:
The doctor told me I needed to lose 50 pounds. I lost 70 pounds then gained 15 pounds back again. Now I'm on a downward trend again, heading back to 152.

My Program:
 My sister introduced me to Spark People. Tracking my food and exercise is essemtial, but so is the support I get from other Sparkers!

Personal Information:
I live in Virginia and am retired from the Internal Revenue Service.

Other Information:
 I love poetry. I don't write it, but I collect it and I love to share my favorite poems.

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Give CMRAND54 a Goodie  |  See All of My Goodies SparkGoodies:

New Purse
From:
TDRANDALL
Gourmet Dinner
From:
TDRANDALL
Flower Pot
From:
CGH-ARTYPANTS
Workout Shoes
From:
SHANTISHANTI
Flowers
From:
SARAWMS48
New Book
From:
RODEONINJA




Member Comments:
CELIAMINER
5/19/2013 9:08:25 PM

Thanks, Carol for your encouragement on my one-year maintenance Sparkversary blog! I had no idea you were fighting the last few pounds, because I thought you looked great when we met at Caribou (the day you and your DH had a hot date at Fairfax Commons).



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SHARON10002
5/15/2013 12:29:00 PM

Thank you for stopping by to read and comment on my Mother's Day Tribute blog.

“Mothers observe all, absorb all, give all, forgive all, offer all, suffer all, feel all, heal all, hope for all, pray for all.
But most of all, Mothers love always.”
― Richelle E. Goodrich



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SUSANNAH31
5/12/2013 1:41:10 AM

Wishing you a happy Mother's Day!

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SHARON10002
5/9/2013 11:20:08 PM

Thank you so much for stopping by to read and comment on my blog, Loving Yourself: A Powerful change in Perspective. Isn’t it nice to know that we can change our perception of loving ourselves by always asking ourselves “How can I nurture myself to empower myself?" What a great thought to keep in the forefront of our thoughts everyday. If we can remember to do this, we will indeed not only feel better about ourselves, but be ready to handle whatever life throws at us; we will be more centered because we have not neglected ourselves.



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GREASYJOAN
5/3/2013 5:48:28 PM

Thank you so much for your comment on my blog. I hope that you can avoid any foods that tempt and then betray with their empty calories.



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