thank you for reading my blog .. I agree now .. I almost thought it was against the rules to not be still and at one with me while meditating .. there are no rules in this life ... as long you are kind
.. my body loves how it feels while I am moving while finding my self .. the tread climber gives the bod a work out the meditation takes me internally to stretch , examine and cleanse.
you are in the flow of my gratitude ... lets travel at the speed of love .. starting with ourselves