And now we welcome the new year. Full of things that have never been. Rainer Maria Rilke
COngratulations! You are starting the New Year in the top five for team fitness minutes. This year we can make things happen! Are you with me? I am resetting my goals and getting a fresh attitude! Happy 2017! Ruthie
COngratulations on being in the top five for team fitness minutes this week. I know this week is going to be busy. Make some time for yourself , your health and your goals . And for just one day count the Memories and not the Calories!
Congratulations on being in the top five for team fitness minutes this week! What a fabulous way to get started on the holidays. This week let's also practice some mindfulness - in our eating, in our choices and in our exercise! I am rooting for you!
Although most of us had thanksgiving to contend with, feel proud that you kept up your exercise and you are in the top five for team fitness minutes this week. What i learned this week: D.I.E.T = DID I EAT THAT????
If you eat something and no one sees you eat it, it has no calories!!!