March 5, 2005
at my son's wedding on 9-8-07
Shared Food & Fitness Trackers
This user doesn't have any public blog entries.
Secrets of Success
This user doesn't have any secrets of success.
I am "mingling" with my Leslie Walkers this week at my virtual celebration party. With so many folks on the team I don't get by as often as I like. Each team member is unique and special. I want to let you know I appreciate you being part of the team.
PS. I encourage you to do some "mingling" too. It's fun!
1204 days ago
Happy Friday, Have a successful weekend. Reading your spark pages keeps me motivated. The creativeness of the lay outs are just wonderful. For my eyes and well as my brain!
Thank you all for Sparking and being part of my success! Velvet
1530 days ago
I may not be there yet, but I am closer then I was yesterday
Dirty Dozen-Buy these Organic:!
1. Apples, 2. Celery, 3. Strawberries = the worst three
Peaches, Spinach, Nectarines, Grapes, Sweet Bell Peppers,. Potatoes
Blueberries, Lettuce, Kale/Collard Greens.
Clean 15, Lowest in Pesticides:
1. Onions, 2. Corn, 3. Pineapples = the best three
Avocado, Asparagus, Sweet Peas, Mangoes, Eggplant, Cantaloupe, Kiwi, Cabbage,
Watermelon, Sweet Potatoes, Grapefruit, and Mushrooms.
Have a wonderful Day! Keep Sparking! Velvet
1531 days ago
I am trying to free your mind!
But I can only show you the Door!
You’re the one that has to walk through it!
Keep Sparking! Velvet
1532 days ago
Three C's of life!
You must make the Choice,
To take the chance,
If you want anything to Change
1533 days ago