CLAIRESML   48,347
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40,000-49,999 SparkPoints
 
 
Waitin' on Dinner





Me, Heidi, and Major



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Welcome 2014! Claire is on a journey to be fit and healthy.

Why I am here:
I am 54 and want to be fit and healthy.

My basic program:
Exercise, portion control, and water.

I will reduce my alcohol consumption. (Being realistic here)

Rewards:
Break 200. Celebrate by getting a new orchid.
Hit 190. Get new bathing suit.

☆-::-
*)) -::-
..♥ .☆)).*)
((.♥ .. ☆** ☆..♥
Why I am here:
I am 54 and want to be fit and healthy.

My basic program:
Exercise, portion control, and water.

I will reduce my alcohol consumption. (Being realistic here)

Rewards:
Break 200. Celebrate by getting a new orchid.
Hit 190. Get new bathing suit.

☆-::-
*)) -::-
..♥ .☆)).*)
((.♥ .. ☆** ☆..♥




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 current weight: 212.0 
 
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Profile

Member Since: 5/21/2009

SparkPoints: 48,347

Fitness Minutes: 84,647

My Goals:
Break 200


My Program:
Get SMART:
S- Specific goal
M-Measurable goal
A-Attainable goal
R- Reachable goal
T- Set timetable
Establish goals and work them.

Personal Information:
Virginia

Other Information:
Virginia Tech alum

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Key
From:
Hip Replacement...

Gym Membership
From:
MARYANNSQUEST

Thank You Card
From:
DIANEDOESSMILES

Pinwheel
From:
HICALGAL

Clover
From:
HICALGAL

Mardi Gras Beads
From:
2014 Winter Spi...




Member Comments:
DIANEDOESSMILES
2/16/2014 11:59:48 PM

WOW CLairah !! U are the THIRD DAWGGIE I know who needs a hip replacement soon !! Cheri and maryAnnGI also do !! WOW !! STRANGE to of one who needs one quicly,, and now 3 !!

Hon, do you have any plans on how you will get around just afterwards? I can't remember if ur married, and or kids in the house to help you out?

Since my GKids are now grown,,, I am pretty much on my own,, S's Mom though DOES come ovah,,, but K has NEVAH EVAH been good in ANY Emergency,, as a kid,, she'd just BURST INTO GIGGLES when someone was hurt,,, cos she did NOT know what to do,, not that she thought it was funny. And the last time ,, well in aug,, when I had foot surg,, she was ovah here to "watch me" and she WATCHED ALL RIGHT,, as I FELL !!! LOL I kept saying "HELP ME !!" HELP ME!!" but, she ust stood there,, deer in the headlight look. So when I had the surg in Nov,,,, (SO CLOSE TO EACH OTHAH !) I ust did it TOTALLY ON MY OWN !! That was SOO MUCH Easiah !!! From now on,, I'll ust WANT TO !! It was MUCH easier,, than having someone over here,, and worrying about "Will I WAKE them UP using my power chair,, to go down the past the bedroom,, in order to use the ladies,, and hence wake them UP??? The STRESS of it,, is TO MUCHERS For me. I am a diabetic (AC 1 though is EXCELLENT, but since I still get uclers, and have an partial amputation,, I will always be considered one) so of course I am up about 3 or 4 times a night. OH HOW I LONG FOR A REAL SLEEP !



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DIANEDOESSMILES
2/15/2014 4:02:33 PM

WOW Clairah !!! WHAT A WAY to START the WEEK with 120 mins of exercise !!

What did ya do for the happiness part? I was talking to a friend, who's H is dying,, he's like a Pop to me,,, and I WILL EVER SO MISS him til I see him again,,,,, but, his W,, Carol ,, has such a POSITIVE ATTITUDE,,, they've been married for over 50 yrs,, he and serving God are her life,,, and she gets so much COMFORT from our belief of a resurrection here on earth,, where they can marry again,,, for "Death til you part",,, but then they will marry again,, and they can both enjoy each others embraces as they DO at the moment. They are soo ADORABLE, but she known me since I was in my late 20s,,, b4 the car accident,,, and she and I ALWAYS have fooled around,, today was NO EXCEPTION !!! So though she's already broken into a ga zillion pieces of H ,, she can still enjoy life,, and her own body is falling aprt,,, that's what we get LOKing so HARD about,, and the fact that I am NOW barely old enough to be called a "senior citizen". LOL HOW DID THIS HAPPEN? Well my Gkids have been calling me OLD ever since they COULD !! BRATS !! LOLOL GOOD THING they are SO ADORABLE !!



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DIANEDOESSMILES
2/14/2014 12:21:20 AM

OH Clairah !!! TY for the consistency in the exercise !! This is FAB O LO*SSSLY GREAT !!!

9 hrs of sleep,,, ahhhh NICE my friend whatI WOULD DO for ThAT !!! My average is only 4 or 5 hrs ! UGHERS !! I wake up of the pain,,,, and than I can NOT see my way back to sleep UGHERS !! So PLEASE when you sleep do so for je ! Its such an IMPORTANT tool for LOSING weight ! WOOOHOO !!"



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DIANEDOESSMILES
1/31/2014 3:44:26 PM

SO DELIGHTED to let ya know ahead of time Clairah ,, YOU ARE A TOP DAWGGIE !!!! CONGRATTERS hon !! VERY GOOD to see you working so HARD this challenge !!! NO DOUBT it's paying off !! WOOHOOO !!

I am also working HARD this one around,, maybe it's just tighting me up, but I ve barely lost this week, or last week. SIGH !! I am in RANGE and ALSO have balanced off my carbs, fats and proteins. SIGH !! I will NOT GIVE UP A!



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DIANEDOESSMILES
1/29/2014 5:25:08 PM

WOOOHOO Clairah !! NICE JOB today of the 55 mins of exercise !! Lqqks like ur working HARD to improve on the 30mins, of which is fine also. CONGRATTERS !! CONSISTANY is the KEY and YOU HAVE THAT my WONDAHFUL DAWGGIE !!

NICE GOING ! emoticon



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