CKAYTHOMAS   165,455
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150,000-199,999 SparkPoints
 
 
My husband and I climbing a waterfall in Opeleika





granddaughters at the beach








I have 15 pics in my gallery





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Healthy Lifestyle Wanted

I am in my late 50's. I lost to my goal weight with Spark People and kept the weight off for several years. When I lost my job, my self esteen suffered and I started to regain the weight. Now I have 17 pounds to lose again. I am ready, williing and able to get back to my healthy habits and my healthy weight.

I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see. John ...
I am in my late 50's. I lost to my goal weight with Spark People and kept the weight off for several years. When I lost my job, my self esteen suffered and I started to regain the weight. Now I have 17 pounds to lose again. I am ready, williing and able to get back to my healthy habits and my healthy weight.

I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see. John Burroughs

Read More About CKAYTHOMAS (Updated January 14)


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 current weight: 145.0 
 
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Profile

Member Since: 2/10/2009

SparkPoints: 165,455

Fitness Minutes: 118,248

My Goals:
become healthier and slimmer; stay active

My Program:
eating between 1200-1400 calories per day and exercising an average of four times per week

Personal Information:
I live in Oxford, AL

Other Information:
I enjoyed reading. I lead a ladies Bible study during the school year. I love spending time with family and friends.

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Suitcase
From:
DARLENEK04

Vegetable Soup
From:
PURPLEPEONY

Salad
From:
Fitbit Users Un...

Eggs
From:
Fitbit Users Un...

Candles
From:
RHOOK20047

Tiara
From:
Alabama




Member Comments:
BAMAJAM2
12/19/2014 11:16:49 AM

The new picture is beautiful--
"Sweet Home Alabama"
Thank you!



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CKAYTHOMAS
12/16/2014 1:11:38 PM

Thanks for your help - I was successful!



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MARGOO_GNU
12/16/2014 12:32:10 PM

On your Start page, click on "Status and Friend Feed" in "Step 3" (the teal color) and then "change" your status and it gives you a box like you get in teams when you post on the team wall! It's great, isn't it?



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GLORY-
12/15/2014 8:36:47 PM

HI! emoticon Thanks so much for commenting on my blog HOW TO LOSE OR MAINTAIN DURING THE HOLIDAYS ! Sounds like you are doing great! emoticon
So many gain 5- 8 pounds each holiday weekend.

God bless!

Comment edited on: 12/15/2014 8:37:51 PM

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PURPLEPEONY
12/15/2014 6:15:53 AM

emoticon emoticon



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