CJWORDPLAY   200,269
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Ready for Health

I want to establish healthy habits that work within my physical limits. Since starting last summer I have lost a total of 30% of my beginning weight, reduced my cholesterol, lowered my blood pressure and returned my blood sugar to normal levels.

I want to establish healthy habits that work within my physical limits. Since starting last summer I have lost a total of 30% of my beginning weight, reduced my cholesterol, lowered my blood pressure and returned my blood sugar to normal levels.





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 Pounds lost: 102.0 
 
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Member Since: 5/21/2010

SparkPoints: 200,269

Fitness Minutes: 97,720

My Goals:
My overall goal is to successfully meet my daily goals. It is more rewarding to me to celebrate building healthy habits than to focus entirely on what the scale says. Over time, my weight will normalize.

I plan to set my weight loss goals at 10% at a time. I am now working on the THIRD 10% goal. WooHoo!

My Program:
I am tracking my nutrition, exercise, sleep, water intake, and meditation time.

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Member Comments:
BARBIEE52
2/1/2015 2:01:43 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon
"""One day Monday went to see Tuesday to see Wednesday and ask Thursday whether Friday has told Saturday that Sunday is a FUN day"""
emoticon emoticon emoticon Have a FUN Sunday!!! emoticon emoticon emoticon
emoticon emoticon emoticon ~{}~{}~Barb~{}~{}~ emoticon emoticon emoticon



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BARBIEE52
1/31/2015 1:24:07 PM

emoticon CJ,
{}~~~~~~~~~~~~~~~~~{}~~~~~~~~~~~~~~~~~{}

""Problems are like washing machines..they twist us, spin us, and throw us out. But in the end we become cleaner, brighter and better than before. ""

emoticon emoticon emoticon ~~{}~Barb~{}~~ emoticon emoticon emoticon



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DBELLE39
1/30/2015 1:21:57 PM

Thank you for that wonderful soup, I must have worked as I'm feeling better already.



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BARBIE176
1/29/2015 7:47:59 PM

emoticon emoticon emoticon “Success will be within your reach only when you start reaching out for it.”
¯ Stephen Richards emoticon emoticon emoticon emoticon emoticon emoticon



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BARBIEE52
1/29/2015 7:08:49 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

""Makeup can make you pretty on the outside.....
but it doesn't help if you're ugly on the inside, UNLESS you eat the makeup""

emoticon emoticon emoticon ++{}~Barb~{}++ emoticon emoticon emoticon



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