CJWORDPLAY   171,263
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OREGON SUMMER WILDFLOWERS













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Ready for Health

I want to establish healthy habits that work within my physical limits. Since starting last summer I have lost a total of 30% of my beginning weight, reduced my cholesterol, lowered my blood pressure and returned my blood sugar to normal levels.

I want to establish healthy habits that work within my physical limits. Since starting last summer I have lost a total of 30% of my beginning weight, reduced my cholesterol, lowered my blood pressure and returned my blood sugar to normal levels.



Current Status:
CJWORDPLAY 's foot is much better. I'm walking again. Yay!
set 8 hours ago


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 Pounds lost: 102.0 
 
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Member Since: 5/21/2010

SparkPoints: 171,263

Fitness Minutes: 93,475

My Goals:
My overall goal is to successfully meet my daily goals. It is more rewarding to me to celebrate building healthy habits than to focus entirely on what the scale says. Over time, my weight will normalize.

I plan to set my weight loss goals at 10% at a time. I am now working on the THIRD 10% goal. WooHoo!

My Program:
I am tracking my nutrition, exercise, sleep, water intake, and meditation time.

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Member Comments:
BARBIEE52
7/8/2014 11:32:17 PM

CJ,
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
~~~~The Five "W"'s of Life~~~~

WHO you are is what makes you special.
Do not change for anyone.

WHAT lies ahead will always be a mystery.
Do not be afraid to explore.

WHEN life pushes you over,
you push back harder.

WHERE there are choices to make,
make the one you won't regret.

WHY things happen will never be certain.
Take it in stride and move forward.

These 5 "W"'s are
A Wonderful Way to Wake-up on Wednesday!!!
Enjoy the day!!
emoticon emoticon emoticon emoticon emoticon
Barb



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BARBIEE52
7/5/2014 10:04:43 PM

Life is like a camera emoticon
...FOCUS on what's important
...CAPTURE the good times
...DEVELOP from the negatives

AND IF THINGS DON'T
WORK OUT....
Just take another SHOT!! emoticon

Have a Spicy, Spectacular, Sunny Sunday.....
emoticon emoticon emoticon emoticon emoticon
Make it SPECIAL in every way!!
emoticon emoticon emoticon emoticon
.........ENJOY YOUR SUNDAY.......
Sending you Smiles and Hugs!!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Barb emoticon emoticon



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BARBIEE52
7/4/2014 9:20:41 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon
~~~~HAVE A HAPPY & SAFE 4th OF JULY~~~~
emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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BARBIEE52
7/3/2014 12:09:23 AM

emoticon CJ,

Just stopping by,
To say "Hi" emoticon
And how are you?
Are you Happy or blue? emoticon emoticon
If you're happy, smile. emoticon
If you're blue, smile. emoticon
And after awhile,
You'll be happy, too!! emoticon emoticon
Sending Lots of ((((HUGS))) & smiles,
emoticon emoticon emoticon
Barb emoticon



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BARBIEE52
7/1/2014 8:15:00 AM

emoticon emoticon It's July 1st!! emoticon emoticon
Keep the smile, Leave the tear, emoticon emoticon
Hold the laugh, emoticon
Think of joy, Forget the fear, emoticon emoticon
Be joyous, emoticon
coz JULY is a new month! emoticon emoticon
Have a Happy, Eventful, & Joyful July!! emoticon emoticon

Barb emoticon emoticon emoticon



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