CJWORDPLAY   178,931
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Ready for Health

I want to establish healthy habits that work within my physical limits. Since starting last summer I have lost a total of 30% of my beginning weight, reduced my cholesterol, lowered my blood pressure and returned my blood sugar to normal levels.

I want to establish healthy habits that work within my physical limits. Since starting last summer I have lost a total of 30% of my beginning weight, reduced my cholesterol, lowered my blood pressure and returned my blood sugar to normal levels.



Current Status:
CJWORDPLAY is in San Francisco for the next 4 weeks. It's beautiful here.
set 2 days ago


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 Pounds lost: 102.0 
 
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Member Since: 5/21/2010

SparkPoints: 178,931

Fitness Minutes: 94,540

My Goals:
My overall goal is to successfully meet my daily goals. It is more rewarding to me to celebrate building healthy habits than to focus entirely on what the scale says. Over time, my weight will normalize.

I plan to set my weight loss goals at 10% at a time. I am now working on the THIRD 10% goal. WooHoo!

My Program:
I am tracking my nutrition, exercise, sleep, water intake, and meditation time.

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Woo Hoo!
From:
Fibromyalgia an...

Flowers
From:
BEFIT014

Gold Star
From:
Fibromyalgia an...

Relaxation Music
From:
BARBIE176

Best Wishes
From:
STEPBYSTEP1955

High Five
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Fibromyalgia an...




Member Comments:
BEFIT014
8/27/2014 6:52:58 PM

★.
☆.
.✶`*.
*.*★
. ✶ ☆,*★
✶..*✶
☆.★ .`✶* ☆★
☻/.... Just stopping by to cheer you onward!!!
/▌...... I am looking forward to hearing of your
.|\...... progress!
.★*。.☆`*★.



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STEPBYSTEP1955
8/25/2014 4:03:08 PM

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Just a quick visit to leave my thought for the day ...

There are no secrets to success. It is the result of preparation, hard work, and learning from failure. Colin Powell


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BARBIEE52
8/24/2014 8:26:21 PM

EXERCISE...
To be Fit, Not Skinny.
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EAT...
To Nourish Your Body.
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AND ALWAYS IGNORE
The Haters, the Doubters, & Unhealthy
Examples That Were ONCE Feeding You.
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YOU
are worth more than you realize!!!
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Make your week worthwhile!!!
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Barb



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BARBIEE52
8/20/2014 9:48:44 PM

~~~~~Why Complicate Life?~~~~~

Missing somebody? .....Call
Wanna meet up? .....Invite
Wanna be understood? .....Explain
Have questions? .....Ask
Don't like something? ....Say it
Like something? ....State it
Want something? ....Ask for it
Love someone? .....Tell it

We have just one life...
Keep it simple.

So, Enjoy Yours...Each & Every Day!!!
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Barb
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COLLEENCONQUERS
8/17/2014 4:20:00 PM

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HELLO DEAR SISTERS .. HUGS TO ALL AND HOPING FOR US ALL TO HAVE A TERRIC AND WONDERFUL AND JOYFUL AND PRODUCTIVE WEEK!!

Thought for the week : "Could a greater miracle take place than for us to look through each others eyes for an instant." Henry David Thoreau

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