CJWORDPLAY   181,135
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Ready for Health

I want to establish healthy habits that work within my physical limits. Since starting last summer I have lost a total of 30% of my beginning weight, reduced my cholesterol, lowered my blood pressure and returned my blood sugar to normal levels.

I want to establish healthy habits that work within my physical limits. Since starting last summer I have lost a total of 30% of my beginning weight, reduced my cholesterol, lowered my blood pressure and returned my blood sugar to normal levels.



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CJWORDPLAY is thankful for the delightful birthday notes, goodies, and wishes. Hugs!
set 6 days ago


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 Pounds lost: 102.0 
 
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Member Since: 5/21/2010

SparkPoints: 181,135

Fitness Minutes: 94,985

My Goals:
My overall goal is to successfully meet my daily goals. It is more rewarding to me to celebrate building healthy habits than to focus entirely on what the scale says. Over time, my weight will normalize.

I plan to set my weight loss goals at 10% at a time. I am now working on the THIRD 10% goal. WooHoo!

My Program:
I am tracking my nutrition, exercise, sleep, water intake, and meditation time.

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Member Comments:
BARBIEE52
9/17/2014 9:07:20 AM

It's Wednesday-A Day to Tell Yourself:

TODAY I WILL:

PRAY more,
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WORRY less, LAUGH more
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STRESS less, HUG more and HURRY less.
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Today I will count my BLESSINGS.... not my troubles.
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So.....Enjoy Your Day!!!
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emoticon Barb emoticon



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BARBIEE52
9/14/2014 9:58:58 PM

The minute you think of giving up,
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Think of the reason why you held on so long.
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~You "ALWAYS" Have A Choice ~
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Choose what is best for you!!
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BARBIEE52
9/12/2014 12:25:35 AM

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I'm letting go of summer, and letting go of the need to be perfect today.

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Make Friday Special, not only for yourself, but for others as well.
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BARBIE176
9/11/2014 11:57:44 AM

emoticon and good morning. Happy Thursday. I am stopping by with my quote for today by Walt Disney:

“All our dreams can come true if we have the courage to pursue them.”

So, here's wishing you a day filled with dreams and the courage to pursue them! Have a Terrific Thursday! emoticon emoticon emoticon emoticon



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WORKOUTWITHPAM
9/11/2014 3:19:34 AM

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Have a GREAT DAY!

HUGS
Pam



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