CINTHIASONRAE
30,000-39,999 SparkPoints 35,673
SparkPoints
 
Photos

Child of my heart....Blessing beyond measure.....Beloved son




I took the road less traveled by....and that has made all the difference.




Be yourself. Everyone else is taken.


SparkGoodies

Stuffed Animal
From:
BUTTERFLYEMERGE

Foam Hand
From:
SARALYN09

Gold Medal
From:
DAWNO64
Awards

 
Interact with CINTHIASONRAE
Add as SparkFriend Leave Comment


"He will make your righteousness shine like the dawn, the justice of your cause like the noonday sun. Ps. 37:6

For years I struggled with emotional eating. I was either euphoric because I was on a diet and losing weight, or I was in the depths of despair because, once again I'd "fallen off the wagon" and was binging like there was no tomorrow!!! (Y'all know what I mean!)
My turning point arrived in the mail in the form of a book I'd ordered, but later tried to cancel. I know God intended for me to read that book, because it changed my life. The name of the book? When Food is Love, by Geneen Roth.

It was while reading her book that I discovered I had a compulsive eating disorder. And I've been working on recovery ever since...about 12 years. Yep, you read that right, 12 years!!! But it took me years to develop a full blown disorder, so.....

The good news? Today I have a mostly healthy relationship with food (almost everyone eats for emotional reasons sometimes, I just don't beat myself up about it anymore!) and my weight remains fairly stable. However, I would like to lose about 10 more pounds (doesn't that always seem to be the case! LOL)

What I love about this site is it's really helping me refine and put into practice what I've learned during this recovery journey.

So, through God's "amazing grace," I am finally finding peace in my relationship with food and eating. Though still very much a work in progress, the Lord has enabled me to confront my food/eating challenges and food no longer controls my life!

Indeed, I am most "Blessed by His Amazing Grace!"

My GRACE is sufficient for you, for My strength is made perfect in weakness. 2Cor. 12:9




If I rise on the wings of the dawn, if I settle on the far side of the sea, even there your hand will guide me, your right hand will hold me fast." Psalm 139: 9-10


Member Since: 1/16/2009

Fitness Minutes: 21,294

My Goals:
And did you get what
you wanted from this life, even so?
I did.
And what did you want?
To call myself beloved, to feel myself
beloved on the earth.


"My beloved is mine, and I am His" Song of Solomon 2:16

"Yes, I have loved you with an everlasting love..." Jer 31:3


My Program:
1.Drinking plenty of water (8-10)
2. Cardio exercise 5x/week
3. Strength train 2x/week
4. Limit carbs & reduce calories
5. Eat to live;don't live to eat.



Personal Information:


Other Information:
"The gem cannot be polished without friction, nor (wo)man perfected without trials."




Read More About CINTHIASONRAE - Profile Information moved here. (Updated November 8)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
This user doesn't have any public blog entries.
SparkFriends
DEBBIEANNE1124          
SparkTeams
This user doesn't belong to any groups
My Ticker:
 current weight: 131.8 
 
157
149
141
133
125
Comments
  • This user doesn't allow comments.