CINDY_LU_WHO
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Fit 4 Life: Day 4 - April 18

It is Saturday morning and even though yesterday was difficult, I had a migraine, when I was fully awake my first thoughts were to get on line to Spark People. That is a positive sign for ME!!!

I hate to not keep my word when on a public forum because my integrity is everything to me. I know... life gets in the way a lot for me but on the positive side of that... I have an on line class today with Dr. Mark Hyman and Dr. Neha Sangwhan that is webcast dealing with just this type of ...
It is Saturday morning and even though yesterday was difficult, I had a migraine, when I was fully awake my first thoughts were to get on line to Spark People. That is a positive sign for ME!!!

I hate to not keep my word when on a public forum because my integrity is everything to me. I know... life gets in the way a lot for me but on the positive side of that... I have an on line class today with Dr. Mark Hyman and Dr. Neha Sangwhan that is webcast dealing with just this type of thing and her new book... Talk Rx. Why we allow others to control emotional responses... why our responses may be indicative of other things going on in our life.

What am I hoping to get out it... knowing myself better... why I may react to certain people in a certain way and how to change that for the better! Always looking for ways to improve myself and when you can take an honest look at yourself and determine some things that need to change it is always a good thing. I am a people watcher and when I see myself in someone and don't like how they may have reacted to a situation that is a cause for concern for me to learn more about myself.

There have been lots of moments in my life that I have learned need to change. When you come from a family that habitually reacts in a negative way... and you don't like what you see happening... it is time to work on changing yourself. I am continually and consciously evolving and hopefully for the better.

Have errands to run, need to visit my local livestock farm for some beef bones from his grass fed beef... making bone stock! Great stuff... keeps the gut healthy. The one treat I afford myself there are his hot dogs. They don't look anything like what you see in the grocery store... but they taste great! All natural, from grass fed beef, no additives, no artificial anything! YUM! I am also buying some sirloin. I found a recipe for Chili Colorado, so excited. I originally had the dish at a local Mexican Restaurant, and a co-worker who was with me is Mexican. I had to ask... what is in this sauce... it is amazing. She filled me in on the details, I googled it and found a recipe which I am going to try out. Can't wait... it is the best Chili I have tasted and so not TexMex... chunks of sirloing tenderly stewed in a Mexican peppers based sauce. UNBELIEVABLE!

Have to be back for my webcast @ 12N so I have to run... it is a 2 hour webcast. Then it is on to the days activities... exercise, a walk maybe if the weather holds, and then make the Chili.

Have a great day all! Wishing you all a blessed and healthy day!!!
Read More About CINDY_LU_WHO (Updated April 18)


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Member Since: 2/8/2013

SparkPoints: 6,673

Fitness Minutes: 2,714

My Goals:
TODAY: I made the decision to remake myself, to rebuild my body and become the healthy person I need and want to be. I created my goal sheet, I created my motivational page, I set up some of my exercises and began them already.

My Program:
1. Taking care of me.
2. Today I re-started my exercises program.
3. Continuing with the 10 Day Detox food plan. 30 pounds shed in 5 months.
Blood pressure has dropped... etc.
4. Prayerfully considering my next move.

Personal Information:
My name is Cindy, I am from Taunton MA. I have changed my diet to Macrobiotics, but I am tweaking it a bit to meet my particular needs.

Other Information:
I am the mother of a 37 year old daughter - Julie. She is married to Frank, and has two boys. Anthony is now 17, and Ethan is 1 year old.

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Member Comments:
VINTAGEPAGE
2/12/2013 5:22:45 PM

Thanks for the friend add!



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You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

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Marj

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