CINDILP
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October 2007






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A journey is riddled with starts and stops. Sometimes we have to start over. But, starting over isn't really starting over. Its just re-evaluating where we've been and where we are going and making necessary changes. My journey here is about weight loss and more. its about where I've been and where I'm going as a person. (July, 2011)





Member Since: 5/27/2006

Fitness Minutes: 117,689

My Goals:
I am working to lose weight and get back to what I had achieved here at Sparkpeople in 2008. My daily goals include:

1. Tracking my food and being conscious of my food choices and portions. Tracking does work.

2. Daily exercise. I walk, run, use DVDs.

3. Eat a healthy diet that includes fruit, vegetables, lean meats and whole grains.

4. Maintain my weight with the good habits I've developed over time.

Weight goals:
1. Get my weight in a normal BMI.
2. Feel good in my clothes.
3. Stay physically active by walking, running and other exercises.




My Program:
I lost 30 pounds on Sparkpeople in 2008. I don't deprive myself, but seek moderation in all things. I do what works for me and will adapt plans to fit my lifestyle.

I follow a combination of diets. I adapt plans to fit me and my needs. For healthy long term weight loss you have to make a plan work for you. Extreme diets and plans aren't healthy in the long run and can back fire in weight gain. I follow a moderate carb approach.

I weigh myself daily to monitor my progress.



Personal Information:
Fall 5% challenge: walk/jog everyday. Trying to start some strength training.
As part of my 5% challenge I will be following the Sonoma Diet with other adaptions. I will continue to track my food and control portions.


Other Information:
Books:

The Beck Diet Solution by Judith Beck

The Complete Beck Diet for Life by Judith Beck

The Writing Diet: Write Yourself the Right Size by Julia Cameron

The Artist's Way: A Spiritual Path to Higher Creativity by Julia Cameron

Made to Crave by Lysa Terkeurst

Favorite Authors:
Wendy Wright
Henri Nouwen






Read More About CINDILP - Profile Information moved here. (Updated June 18)




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 current weight: 174.0 
 
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Comments
  • v RELISA4HEALTH
    I wanted to thank you for reaching out the other day and encouraging me as I joined this group.
    24 days ago
  • v TIFFA409
    Just stopping by to lend a little support and say thanks for your activity on 160-ville. I know it's quiet, but I am not sure of what to do to get it going. Feel free to post anything you think would be helpful emoticon
    25 days ago
  • v PAULAGRIFFITH75
    I hope you are having a fantastic week. The weather here is unbelievably beautiful--sunny and in the upper 70s. Harley and I are going to celebrate with a walk. LOL! I hope you get some "me time" this week. God bless... emoticon emoticon
    27 days ago
  • v TANYA602
    "Don't ask yourself what the world needs, ask yourself what makes you come alive. And then go and do THAT. Because what the world needs is people who have come alive."
    ~ Howard Thurman.
    35 days ago
  • v PAULAGRIFFITH75
    Good morning! I hope you are doing well this week. I’m almost at a count-down…counting down to be below 200 pounds—haven’t been there in 35 years! My health is my biggest focus, so here is a quote for today: It is health that is real wealth and not pieces of gold and silver. (Mahatma Gandhi) God bless….

    emoticon
    39 days ago
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