CINDILP
150,000-199,999 SparkPoints 163,858
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Fall 2009




October 2007






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A journey is riddled with starts and stops. Sometimes we have to start over. But, starting over isn't really starting over. Its just re-evaluating where we've been and where we are going and making necessary changes. My journey here is about weight loss and more. its about where I've been and where I'm going as a person. (July, 2011)







Member Since: 5/27/2006

Fitness Minutes: 134,645

My Goals:
I am working to lose weight and get back to what I had achieved here at Sparkpeople in 2008. My daily goals include:

1. Tracking my food and being conscious of my food choices and portions. Tracking does work.

2. Daily exercise. I walk, run, use DVDs.

3. Eat a healthy diet that includes fruit, vegetables, lean meats and whole grains.

4. Maintain my weight with the good habits I've developed over time.

Weight goals:
1. Get my weight in a normal BMI.
2. Feel good in my clothes.
3. Stay physically active by walking, running and other exercises.




My Program:
I lost 30 pounds on Sparkpeople in 2008. I don't deprive myself, but seek moderation in all things. I do what works for me and will adapt plans to fit my lifestyle.

I follow a combination of diets. I adapt plans to fit me and my needs. For healthy long term weight loss you have to make a plan work for you. Extreme diets and plans aren't healthy in the long run and can back fire in weight gain. I follow a moderate carb approach.

I weigh myself daily to monitor my progress.



Personal Information:
Summer 5% challenge: walk/jog everyday. 120 minutes or more and 20,000 steps.
As part of my 5% challenge I will be following the Sonoma Diet with other adaptions. I will continue to track my food and control portions.


Other Information:
Books:

The Beck Diet Solution by Judith Beck

The Complete Beck Diet for Life by Judith Beck

The Writing Diet: Write Yourself the Right Size by Julia Cameron

The Artist's Way: A Spiritual Path to Higher Creativity by Julia Cameron

Made to Crave by Lysa Terkeurst

Favorite Authors:
Wendy Wright
Henri Nouwen






Read More About CINDILP - Profile Information moved here. (Updated June 21)




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 current weight: 6.0  over
 
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Comments
  • v ANNMHAN
    Thank you for the spark goodie!!! Have a great day
    7 days ago
  • v HOMEBODY4EVER
    emoticon TO .....FLYclean TEAM (Finally Loving Yourself)

    You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. We would love to have you join us on the Forums for some fun and challenges.

    Leader
    HOMEBODY4EVER
    Marj.
    7 days ago
  • v BERRY4
    Hope you find a job that works better for you and isn't as frustrating or difficult as the one that ended in June.
    -- My DH took a job a few weeks after being laid off in Dec.'16. He really hasn't cared for it much at all; not to mention all the losses of benefits, vacation, income, etc. Sometimes you just have to take something when others depend on you.
    -- Certainly hope there will be some better options for you!!
    emoticon
    9 days ago
  • v DMILLER33
    Thank you for my goodie!! Yes I am enjoying the challenge
    9 days ago
  • v MYCHANGETHISX3
    Thank you for the sparkgoodie!
    9 days ago
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