CIERAPOET   190,014
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Before and After 230lbs to 145lbs





Christmas Day Tulsa Oklahoma 2013





Dec 22 2013 Makeover!



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WITH GOD ALL THINGS ARE POSSIBLE!

2014 is the year of: Victory Over Death! God's Manifested Love!(Kenneth Copeland) Greater Glory.(Billye Brim) The Year of GREATER.(Jerry Savelle)The Supernatural.(Pastor Bill Winston)

THE SECRET OF MY SUCCESS IS JESUS CHRIST AND ALL HE DID FOR ME ON THAT CROSS. ALL THANKS TO HIM FOR HE ALWAYS CAUSE ME TO TRIUMPH! I'M SO HAPPY! :)))))))

God Is Good And With Him I KNOW That ANYTHING You Set Your Heart To Do WILL Prosper. He's Willing, We Just Have To Stay In Faith And Be ...
2014 is the year of: Victory Over Death! God's Manifested Love!(Kenneth Copeland) Greater Glory.(Billye Brim) The Year of GREATER.(Jerry Savelle)The Supernatural.(Pastor Bill Winston)

THE SECRET OF MY SUCCESS IS JESUS CHRIST AND ALL HE DID FOR ME ON THAT CROSS. ALL THANKS TO HIM FOR HE ALWAYS CAUSE ME TO TRIUMPH! I'M SO HAPPY! :)))))))

God Is Good And With Him I KNOW That ANYTHING You Set Your Heart To Do WILL Prosper. He's Willing, We Just Have To Stay In Faith And Be A DOER Of The Word!!!

Keep Moving Forward! NEVER EVER GIVE UP ON YOU!!!
JESUS DIDN'T!
Deb
HOLLA@JESUS!

I AM BEAUTY...WORDS DON'T BRING ME DOWN!
Read More About CIERAPOET (Updated January 27)


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Member Since: 7/6/2007

SparkPoints: 190,014

Fitness Minutes: 146,276

My Goals:
Goal Update 9/1/2012
1. Lose 10lbs by 3/1/13.

2. Drink 8 or More Glasses of Water Per Day.

3. Sleep Over 6 Hours Per Night.

PRAY WITH ME THAT I WILL STAY ON COURSE.

My Program:
1.Track Nutrition/ Eat A Balanced Diet Filled With Healthy Fats, Lots of Fruits & Veggies, Fish and Lean Meat. MEASURE MY PORTIONS!

2. Track/Fitness: Cardio 5 days or more per week.
Strength Train: 3 Days per week. REST 1 day!

3. 8 or more glasses of water.

4. Sleep Over 6 hrs per night.

5. Daily Sparking & Spreading the Spark! :))))

Write The Vision, Make It Plain! REf: Hab 2:2


Personal Information:
My name is Deborah, . I have 2 "grown" children dtr and son.


I know that all things are possible to them that believe. Lord I Believe!

I'm Never Giving Up On ME!

I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME!

Other Information:
I LOVE JESUS!

I'm a Poet & Novelist!

Love going in my bedroom and DANCING!

I'm An EXCELLENT Cook!

If I could eat only one food it would be Almond Butter lol!

God Led Me To SparkPeople! It WORKS!!!

EATING TO LIVE FEELS SO GOOD!

I Love Myself So I Love My Family, And I LOVE YOU! :)))
THANKS FOR COMING BY!

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Member Comments:
WARRIORGIRL121
3/27/2015 9:22:37 PM

Hey, Deb, just wanted to stop by and send you some love and hugs! emoticon emoticon emoticon



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IAM_HIS
3/27/2015 3:36:01 PM

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β€œTo keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.” – Buddha



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MISSM66
3/27/2015 5:44:07 AM

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Consider making these Affirmations of an Inspired Life a part of your daily expression of intent:

β€’ HONOR - I Honor My True Self
β€’ FORGIVENESS - I Forgive Myself and All Others with Compassion
β€’ GRATITUDE - I Receive ALL of Life with Thanksgiving
β€’ CHOICE - I CHOOSE with Open Mind and Open Heart
β€’ VISION - I Dream with Powerful Intention
β€’ ACTION - I Act with Bold Courage
β€’ CELEBRATION - I Dance with a Light Heart
β€’ UNITY - I Am One With Spirit and All Creation
Have a great day,and thanks for visiting my page.

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GEMINIGEM6
3/26/2015 2:14:49 PM

How are you doing my friend?



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IAM_HIS
3/26/2015 11:41:13 AM

"Great things are done by a series of small things brought together." --Vincent Van Gogh Those baby steps count more than you think! emoticon emoticon emoticon You are moving forward!! emoticon



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