CIERAPOET   201,201
SparkPoints
200,000-249,999 SparkPoints
 
 
Before and After 230lbs to 145lbs





Christmas Day Tulsa Oklahoma 2013





Dec 22 2013 Makeover!



I have 177 pics in my gallery





Awards





See All SparkPeople Motivators


 
WITH GOD ALL THINGS ARE POSSIBLE!

2014 is the year of: Victory Over Death! God's Manifested Love!(Kenneth Copeland) Greater Glory.(Billye Brim) The Year of GREATER.(Jerry Savelle)The Supernatural.(Pastor Bill Winston)

THE SECRET OF MY SUCCESS IS JESUS CHRIST AND ALL HE DID FOR ME ON THAT CROSS. ALL THANKS TO HIM FOR HE ALWAYS CAUSE ME TO TRIUMPH! I'M SO HAPPY! :)))))))

God Is Good And With Him I KNOW That ANYTHING You Set Your Heart To Do WILL Prosper. He's Willing, We Just Have To Stay In Faith And Be ...
2014 is the year of: Victory Over Death! God's Manifested Love!(Kenneth Copeland) Greater Glory.(Billye Brim) The Year of GREATER.(Jerry Savelle)The Supernatural.(Pastor Bill Winston)

THE SECRET OF MY SUCCESS IS JESUS CHRIST AND ALL HE DID FOR ME ON THAT CROSS. ALL THANKS TO HIM FOR HE ALWAYS CAUSE ME TO TRIUMPH! I'M SO HAPPY! :)))))))

God Is Good And With Him I KNOW That ANYTHING You Set Your Heart To Do WILL Prosper. He's Willing, We Just Have To Stay In Faith And Be A DOER Of The Word!!!

Keep Moving Forward! NEVER EVER GIVE UP ON YOU!!!
JESUS DIDN'T!
Deb
HOLLA@JESUS!

I AM BEAUTY...WORDS DON'T BRING ME DOWN!
Read More About CIERAPOET (Updated January 27)


Current Status:


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 88.0 
 
0
22
44
66
88


 
Interact with CIERAPOET

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 7/6/2007

SparkPoints: 201,201

Fitness Minutes: 150,340

My Goals:
Goal Update 9/1/2012
1. Lose 10lbs by 3/1/13.

2. Drink 8 or More Glasses of Water Per Day.

3. Sleep Over 6 Hours Per Night.

PRAY WITH ME THAT I WILL STAY ON COURSE.

My Program:
1.Track Nutrition/ Eat A Balanced Diet Filled With Healthy Fats, Lots of Fruits & Veggies, Fish and Lean Meat. MEASURE MY PORTIONS!

2. Track/Fitness: Cardio 5 days or more per week.
Strength Train: 3 Days per week. REST 1 day!

3. 8 or more glasses of water.

4. Sleep Over 6 hrs per night.

5. Daily Sparking & Spreading the Spark! :))))

Write The Vision, Make It Plain! REf: Hab 2:2


Personal Information:
My name is Deborah, . I have 2 "grown" children dtr and son.


I know that all things are possible to them that believe. Lord I Believe!

I'm Never Giving Up On ME!

I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME!

Other Information:
I LOVE JESUS!

I'm a Poet & Novelist!

Love going in my bedroom and DANCING!

I'm An EXCELLENT Cook!

If I could eat only one food it would be Almond Butter lol!

God Led Me To SparkPeople! It WORKS!!!

EATING TO LIVE FEELS SO GOOD!

I Love Myself So I Love My Family, And I LOVE YOU! :)))
THANKS FOR COMING BY!

Profile Image





 
 



Bear Hug
From:
7HEISTHEANSWER

Sunshine
From:
PENNYSAVER2

Pinwheel
From:
Dancing To The ...

Gold Medal
From:
GLORY-

Sunshine
From:
New Creation

Bear Hug
From:
HEALTHIER-VICKI




Member Comments:
TRANSFORM-ABBY
7/4/2015 5:32:20 PM

Thanks for visiting my "Strange Desires" blog. May we be found faithful doing all that God empowers us to do, and trust Him for that which we cannot do. Hugs to you, my friend.

PS: thanks for the goodie, the prayer and all you do to encourage and help. You are a blessing! HUGS

Comment edited on: 7/4/2015 5:34:44 PM

Report Inappropriate Comment
WORKNPROGRESS49
7/4/2015 9:13:48 AM

emoticon Happy Independence Day emoticon



Report Inappropriate Comment
BEAUTIFULINHIM
7/2/2015 10:03:18 AM

Mistakes will undoubtedly happen, but the real victory is getting back up and continuing on your journey.

emoticon emoticon emoticon



Report Inappropriate Comment
WORKNPROGRESS49
6/29/2015 5:18:54 PM

Have a emoticon week my dear emoticon



Report Inappropriate Comment
2BDYNAMIC
6/28/2015 9:44:50 PM

Thank you for the nice comment on my blog Deb.............'Be Happy Any Way' .......(you are such a blessing)............I wish you a great week and an enjoyable summer ........ emoticon ........and your pictures on your page are BEAUTIFUL!!!



Report Inappropriate Comment
Member Comments Page (3088 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page