CIERAPOET
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Before and After 230lbs to 145lbs





Christmas Day Tulsa Oklahoma 2013





Dec 22 2013 Makeover!



I have 211 pics in my gallery





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WITH GOD ALL THINGS ARE POSSIBLE!

2014 is the year of: Victory Over Death! God's Manifested Love!(Kenneth Copeland) Greater Glory.(Billye Brim) The Year of GREATER.(Jerry Savelle)The Supernatural.(Pastor Bill Winston)

THE SECRET OF MY SUCCESS IS JESUS CHRIST AND ALL HE DID FOR ME ON THAT CROSS. ALL THANKS TO HIM FOR HE ALWAYS CAUSE ME TO TRIUMPH! I'M SO HAPPY! :)))))))

God Is Good And With Him I KNOW That ANYTHING You Set Your Heart To Do WILL Prosper. He's Willing, We Just Have To Stay In Faith And Be ...
2014 is the year of: Victory Over Death! God's Manifested Love!(Kenneth Copeland) Greater Glory.(Billye Brim) The Year of GREATER.(Jerry Savelle)The Supernatural.(Pastor Bill Winston)

THE SECRET OF MY SUCCESS IS JESUS CHRIST AND ALL HE DID FOR ME ON THAT CROSS. ALL THANKS TO HIM FOR HE ALWAYS CAUSE ME TO TRIUMPH! I'M SO HAPPY! :)))))))

God Is Good And With Him I KNOW That ANYTHING You Set Your Heart To Do WILL Prosper. He's Willing, We Just Have To Stay In Faith And Be A DOER Of The Word!!!

Keep Moving Forward! NEVER EVER GIVE UP ON YOU!!!
JESUS DIDN'T!
Deb
HOLLA@JESUS!

I AM BEAUTY...WORDS DON'T BRING ME DOWN!
Read More About CIERAPOET (Updated January 27)


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 Pounds lost: 88.0 
 
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Profile

Member Since: 7/6/2007

SparkPoints: 209,025

Fitness Minutes: 153,857

My Goals:
Goal Update 9/1/2012
1. Lose 10lbs by 3/1/13.

2. Drink 8 or More Glasses of Water Per Day.

3. Sleep Over 6 Hours Per Night.

PRAY WITH ME THAT I WILL STAY ON COURSE.

My Program:
1.Track Nutrition/ Eat A Balanced Diet Filled With Healthy Fats, Lots of Fruits & Veggies, Fish and Lean Meat. MEASURE MY PORTIONS!

2. Track/Fitness: Cardio 5 days or more per week.
Strength Train: 3 Days per week. REST 1 day!

3. 8 or more glasses of water.

4. Sleep Over 6 hrs per night.

5. Daily Sparking & Spreading the Spark! :))))

Write The Vision, Make It Plain! REf: Hab 2:2


Personal Information:
My name is Deborah, . I have 2 "grown" children dtr and son.


I know that all things are possible to them that believe. Lord I Believe!

I'm Never Giving Up On ME!

I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME!

Other Information:
I LOVE JESUS!

I'm a Poet & Novelist!

Love going in my bedroom and DANCING!

I'm An EXCELLENT Cook!

If I could eat only one food it would be Almond Butter lol!

God Led Me To SparkPeople! It WORKS!!!

EATING TO LIVE FEELS SO GOOD!

I Love Myself So I Love My Family, And I LOVE YOU! :)))
THANKS FOR COMING BY!

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Confetti
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New Creation

Best Wishes
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Living a Simple...

Happy Face
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Dancing To The ...

Clapping
From:
Hey, SIS!

Bullseye
From:
Hey, SIS!

Carnation
From:
PERRIPAS




Member Comments:
PENNYSAVER2
8/23/2015 4:29:47 PM

Just stopping by to wish you a wonderful week!! Keep letting your light shine!! emoticon



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WORKNPROGRESS49
8/21/2015 12:46:56 PM

emoticon emoticon and more emoticon emoticon



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WARRIORGIRL121
8/20/2015 9:25:40 AM

Hi Deb! Sis, thank you so much for your beautiful comments on my blogs, and the goodie note! You're such an encouragement! And I like the thought that Missy is jumping for me! Thanks, Sis! emoticon emoticon emoticon emoticon emoticon



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TRANSFORM-ABBY
8/19/2015 11:10:07 PM

Hey, Deb, sis. Running by to see how you are doing on this journey. I am having a better month than I have seen all year, making some good progress, starting to feel like I am getting my feet back under me. This new focus God is giving me seems to be the path I need. Hope you are enjoying good days. emoticon emoticon emoticon



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MRSFANCYLADY
8/19/2015 4:58:36 PM

Thanks for the Goodie!



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