CIERAPOET   168,119
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Before and After 230lbs to 145lbs





Christmas Day Tulsa Oklahoma 2013





Dec 22 2013 Makeover!



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WITH GOD ALL THINGS ARE POSSIBLE!

2014 is the year of: Victory Over Death! God's Manifested Love!(Kenneth Copeland) Greater Glory.(Billye Brim) The Year of GREATER.(Jerry Savelle)The Supernatural.(Pastor Bill Winston)

THE SECRET OF MY SUCCESS IS JESUS CHRIST AND ALL HE DID FOR ME ON THAT CROSS. ALL THANKS TO HIM FOR HE ALWAYS CAUSE ME TO TRIUMPH! I'M SO HAPPY! :)))))))

God Is Good And With Him I KNOW That ANYTHING You Set Your Heart To Do WILL Prosper. He's Willing, We Just Have To Stay In Faith And Be ...
2014 is the year of: Victory Over Death! God's Manifested Love!(Kenneth Copeland) Greater Glory.(Billye Brim) The Year of GREATER.(Jerry Savelle)The Supernatural.(Pastor Bill Winston)

THE SECRET OF MY SUCCESS IS JESUS CHRIST AND ALL HE DID FOR ME ON THAT CROSS. ALL THANKS TO HIM FOR HE ALWAYS CAUSE ME TO TRIUMPH! I'M SO HAPPY! :)))))))

God Is Good And With Him I KNOW That ANYTHING You Set Your Heart To Do WILL Prosper. He's Willing, We Just Have To Stay In Faith And Be A DOER Of The Word!!!

Keep Moving Forward! NEVER EVER GIVE UP ON YOU!!!
JESUS DIDN'T!
Deb
HOLLA@JESUS!

I AM BEAUTY...WORDS DON'T BRING ME DOWN!
Read More About CIERAPOET (Updated January 27)


Current Status:
CIERAPOET It’s a wonderful day! October has come our way! Let’s explore the beauty of the Lord even MORE. GREATER things are coming! Start RUNNING closer to HIS grace! HE will CHASE us w/goodness! Holla@Jesus!
set 1 hour ago


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 Pounds lost: 88.0 
 
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Member Since: 7/6/2007

SparkPoints: 168,119

Fitness Minutes: 134,178

My Goals:
Goal Update 9/1/2012
1. Lose 10lbs by 3/1/13.

2. Drink 8 or More Glasses of Water Per Day.

3. Sleep Over 6 Hours Per Night.

PRAY WITH ME THAT I WILL STAY ON COURSE.

My Program:
1.Track Nutrition/ Eat A Balanced Diet Filled With Healthy Fats, Lots of Fruits & Veggies, Fish and Lean Meat. MEASURE MY PORTIONS!

2. Track/Fitness: Cardio 5 days or more per week.
Strength Train: 3 Days per week. REST 1 day!

3. 8 or more glasses of water.

4. Sleep Over 6 hrs per night.

5. Daily Sparking & Spreading the Spark! :))))

Write The Vision, Make It Plain! REf: Hab 2:2


Personal Information:
My name is Deborah, . I have 2 "grown" children dtr and son.


I know that all things are possible to them that believe. Lord I Believe!

I'm Never Giving Up On ME!

I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME!

Other Information:
I LOVE JESUS!

I'm a Poet & Novelist!

Love going in my bedroom and DANCING!

I'm An EXCELLENT Cook!

If I could eat only one food it would be Almond Butter lol!

God Led Me To SparkPeople! It WORKS!!!

EATING TO LIVE FEELS SO GOOD!

I Love Myself So I Love My Family, And I LOVE YOU! :)))
THANKS FOR COMING BY!

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Manicure
From:
GLORY-

Orchid
From:
TRANSFORM-ABBY

Happy Face
From:
IAM_HIS

Mixer
From:
LINDAJOYWK

Flower Pot
From:
WARRIORGIRL121

Balloons
From:
MVKNET




Member Comments:
WORKNPROGRESS49
10/1/2014 11:36:00 AM

emoticon Happy October emoticon



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AVANELL
9/27/2014 8:19:17 PM

You're welcome for the prayers for your healing, Deb! I stand in agreement with you about that!

Thank you for the goodie and note. You are an inspiration to me!

God bless!
Avanell

emoticon



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GLORY-
9/26/2014 8:16:57 PM

Thanks for the goodie and for always being such an inspiration!!



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ETERNALPINKGLOW
9/25/2014 4:32:25 AM

Thanks for add welcome sparks family emoticon emoticon



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WARRIORGIRL121
9/23/2014 4:58:16 PM

Hi Deb, was that YOU yesterday on EMIC? I've been watching the series all along.. just haven't always logged in. It is fantastic - I never saw Patsy Cameneti before. she's wonderful! Praying all is well with you! emoticon emoticon



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