CIERAPOET   164,192
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July 17 2014 San Mateo CA The day I walked OVER 15000 steps!





Christmas Day Tulsa Oklahoma 2013





Dec 22 2013 Makeover!



I have 37 pics in my gallery





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WITH GOD ALL THINGS ARE POSSIBLE!

2014 is the year of: Victory Over Death! God's Manifested Love!(Kenneth Copeland) Greater Glory.(Billye Brim) The Year of GREATER.(Jerry Savelle)The Supernatural.(Pastor Bill Winston)

THE SECRET OF MY SUCCESS IS JESUS CHRIST AND ALL HE DID FOR ME ON THAT CROSS. ALL THANKS TO HIM FOR HE ALWAYS CAUSE ME TO TRIUMPH! I'M SO HAPPY! :)))))))

God Is Good And With Him I KNOW That ANYTHING You Set Your Heart To Do WILL Prosper. He's Willing, We Just Have To Stay In Faith And Be ...
2014 is the year of: Victory Over Death! God's Manifested Love!(Kenneth Copeland) Greater Glory.(Billye Brim) The Year of GREATER.(Jerry Savelle)The Supernatural.(Pastor Bill Winston)

THE SECRET OF MY SUCCESS IS JESUS CHRIST AND ALL HE DID FOR ME ON THAT CROSS. ALL THANKS TO HIM FOR HE ALWAYS CAUSE ME TO TRIUMPH! I'M SO HAPPY! :)))))))

God Is Good And With Him I KNOW That ANYTHING You Set Your Heart To Do WILL Prosper. He's Willing, We Just Have To Stay In Faith And Be A DOER Of The Word!!!

Keep Moving Forward! NEVER EVER GIVE UP ON YOU!!!
JESUS DIDN'T!
Deb
HOLLA@JESUS!

I AM BEAUTY...WORDS DON'T BRING ME DOWN!
Read More About CIERAPOET (Updated January 27)


Current Status:
CIERAPOET When God gives directions be PROMPT to obey! According to YOUR Word be it unto me! Mary sd that as a child. Obedience is better than sacrifice! OBEY always! Holla@Jesus! He leads in the RIGHT Way!
set 5 hours ago


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Member Since: 7/6/2007

SparkPoints: 164,192

Fitness Minutes: 131,292

My Goals:
Goal Update 9/1/2012
1. Lose 10lbs by 3/1/13.

2. Drink 8 or More Glasses of Water Per Day.

3. Sleep Over 6 Hours Per Night.

PRAY WITH ME THAT I WILL STAY ON COURSE.

My Program:
1.Track Nutrition/ Eat A Balanced Diet Filled With Healthy Fats, Lots of Fruits & Veggies, Fish and Lean Meat. MEASURE MY PORTIONS!

2. Track/Fitness: Cardio 5 days or more per week.
Strength Train: 3 Days per week. REST 1 day!

3. 8 or more glasses of water.

4. Sleep Over 6 hrs per night.

5. Daily Sparking & Spreading the Spark! :))))

Write The Vision, Make It Plain! REf: Hab 2:2


Personal Information:
My name is Deborah, . I have 2 "grown" children dtr and son.


I know that all things are possible to them that believe. Lord I Believe!

I'm Never Giving Up On ME!

I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME!

Other Information:
I LOVE JESUS!

I'm a Poet & Novelist!

Love going in my bedroom and DANCING!

I'm An EXCELLENT Cook!

If I could eat only one food it would be Almond Butter lol!

God Led Me To SparkPeople! It WORKS!!!

EATING TO LIVE FEELS SO GOOD!

I Love Myself So I Love My Family, And I LOVE YOU! :)))
THANKS FOR COMING BY!

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Pedometer
From:
LINDAJOYWK

Thank You Message
From:
GEMINIGEM6

Thank You Card
From:
BOHEMIANCAT

Fresh Veggies
From:
IAM_HIS

Happy Face
From:
SONGBIRDPAULA

Flower Pot
From:
Home is Where Y...




Member Comments:
IAM_HIS
9/2/2014 8:34:20 AM

Sure hope that you have a Tuesday filled with many memories of being blessed and thankful.

Today I plan on making this my Toss Out Tuesday. I will toss out one item that is clutter, eliminate one unhealthy habit for this week, and toss out one unnecessary time consuming task by saying, "No".



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WARRIORGIRL121
9/1/2014 11:25:22 PM

Hi Deb, thank you so much for the goodie and your words of comfort.. I appreciate your prayers very much and your support! Have a blessed evening and a wonderful week! emoticon emoticon

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GEMINIGEM6
9/1/2014 10:24:34 PM

Hey Deb! Thx for the comment on my food blog. :) I actually have no idea how many calories are in that salad b/c I don't count them. Lol. Sorry. It can't be too high though I wouldn't think. 3-400 maybe??



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IAM_HIS
9/1/2014 10:42:19 AM

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“Great fires erupt from tiny sparks.”– Arabic proverb
May our tiny actions erupt motivation and commitment with us to make our September a great month of success.




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IAM_HIS
8/31/2014 12:06:27 PM

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“When dealing with people, remember you are not dealing with creatures of logic, but creatures of emotion.”— Dale Carnegie

People need to feel valued and loved. I pray this is how I make my friends feel.



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