CIERAPOET   192,495
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150,000-199,999 SparkPoints
 
 
Before and After 230lbs to 145lbs





Christmas Day Tulsa Oklahoma 2013





Dec 22 2013 Makeover!



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WITH GOD ALL THINGS ARE POSSIBLE!

2014 is the year of: Victory Over Death! God's Manifested Love!(Kenneth Copeland) Greater Glory.(Billye Brim) The Year of GREATER.(Jerry Savelle)The Supernatural.(Pastor Bill Winston)

THE SECRET OF MY SUCCESS IS JESUS CHRIST AND ALL HE DID FOR ME ON THAT CROSS. ALL THANKS TO HIM FOR HE ALWAYS CAUSE ME TO TRIUMPH! I'M SO HAPPY! :)))))))

God Is Good And With Him I KNOW That ANYTHING You Set Your Heart To Do WILL Prosper. He's Willing, We Just Have To Stay In Faith And Be ...
2014 is the year of: Victory Over Death! God's Manifested Love!(Kenneth Copeland) Greater Glory.(Billye Brim) The Year of GREATER.(Jerry Savelle)The Supernatural.(Pastor Bill Winston)

THE SECRET OF MY SUCCESS IS JESUS CHRIST AND ALL HE DID FOR ME ON THAT CROSS. ALL THANKS TO HIM FOR HE ALWAYS CAUSE ME TO TRIUMPH! I'M SO HAPPY! :)))))))

God Is Good And With Him I KNOW That ANYTHING You Set Your Heart To Do WILL Prosper. He's Willing, We Just Have To Stay In Faith And Be A DOER Of The Word!!!

Keep Moving Forward! NEVER EVER GIVE UP ON YOU!!!
JESUS DIDN'T!
Deb
HOLLA@JESUS!

I AM BEAUTY...WORDS DON'T BRING ME DOWN!
Read More About CIERAPOET (Updated January 27)


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Member Since: 7/6/2007

SparkPoints: 192,495

Fitness Minutes: 147,695

My Goals:
Goal Update 9/1/2012
1. Lose 10lbs by 3/1/13.

2. Drink 8 or More Glasses of Water Per Day.

3. Sleep Over 6 Hours Per Night.

PRAY WITH ME THAT I WILL STAY ON COURSE.

My Program:
1.Track Nutrition/ Eat A Balanced Diet Filled With Healthy Fats, Lots of Fruits & Veggies, Fish and Lean Meat. MEASURE MY PORTIONS!

2. Track/Fitness: Cardio 5 days or more per week.
Strength Train: 3 Days per week. REST 1 day!

3. 8 or more glasses of water.

4. Sleep Over 6 hrs per night.

5. Daily Sparking & Spreading the Spark! :))))

Write The Vision, Make It Plain! REf: Hab 2:2


Personal Information:
My name is Deborah, . I have 2 "grown" children dtr and son.


I know that all things are possible to them that believe. Lord I Believe!

I'm Never Giving Up On ME!

I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME!

Other Information:
I LOVE JESUS!

I'm a Poet & Novelist!

Love going in my bedroom and DANCING!

I'm An EXCELLENT Cook!

If I could eat only one food it would be Almond Butter lol!

God Led Me To SparkPeople! It WORKS!!!

EATING TO LIVE FEELS SO GOOD!

I Love Myself So I Love My Family, And I LOVE YOU! :)))
THANKS FOR COMING BY!

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Member Comments:
TRANSFORM-ABBY
4/17/2015 12:04:36 PM

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Things I am learning this week: Wholehearted resolve reveals itself through earnest effort that flows from a willingness to adjust course in order to accomplish a purpose. Adjustments made with wholehearted resolve to possess the goal desired will produce lasting results I can live with for the long haul. Thinking of and praying for your journey as we walk this way together. Darlene

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TRANSFORM-ABBY
4/16/2015 1:40:34 PM

Thank you so much for your input on my blog, Deb. I agree, a willing heart is key. emoticon emoticon emoticon And thanks for the goodie and note. Your support and encouragement are such a help to me.



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1HAPPYSPIRIT
4/16/2015 12:19:32 PM

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ABRACADABRANOW
4/16/2015 10:41:41 AM

You look so amazing!!!!!!!!



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CINDYCHARLENE
4/16/2015 10:09:45 AM

Dearest Ciera, I want you to know how much I appreciate your taking the time to read my "Frog" blog. I didn't realize until today that you had commented on it. Thank you! Your comments were right on. Wanting to be loving and kind when others are hateful is indeed a difficult task at times. Also, knowing when not to say anything and when to say something is a challenge. I have to pray every morning for the Holy Spirit to be with me so that I will discern those times. I know as I pray for the gifts of the spirit, patience mostly, longsuffering, compassion, understanding and forgiveness the spirit stays with me to lead and guide me in those times I need it most. God bless you in your quest for a Christ like image.
Love, Charlene
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