Praying for you today my friend on the team GOD ANSWERS PRAYER ! Thank you for being on the team . If i can help in anyway i am here daily ! GOD BLESS YOU ON THIS JOURNEY WITH THE LORD'S HELP WE CAN DO THIS ! 1162 days ago
Just wanted to stop by and let you know instead of sunrise14 i am now sunrise141 . I changed internets and lost my 3 year page. THANK YOU FOR BEING MY FRIEND AND BEING ON THE TEAM GOD ANSWERS PRAYER ! HAVE A GREAT WEEKEND ! 1481 days ago
. Welcome to The Chair Exercise Team !!!.
We are an active and friendly team and love our exercise .. We not only cater for disabilities, a lot of our members just love the Chair Exercises and the Camaraderie of this team. We are here to help you to realise your dream of fitness and health. In fact, we encourage exercise of some sort or another. This helps to keep the heart rate up and the blood flowing through our bodies. It also keeps our joints and ligaments supple.
We also encourage our members to look after their Nutrition. Eating healthy foods helps to elimate toxins from our bodies.
We have several challenges going on and heaps of fun thing to do! Feel free to join in .. and start your journey with us to fitness and health. If you need help please ask us .... There is always someone ready to steer you in the right direction .