CHRISTEN1030
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  • v JENN26POINT2
    5k is a great distance! And you can so do it! Check out the Couch to 5k program if you haven't already (also called C25K). It's a great program that has you standing up off the couch to running 5k in just 9 weeks! You can totally do it! Anyone can! Running is all mental and once you break through the mental aspect of it, you can do many miles!
    1913 days ago
  • v MIZ-FENTON
    "Without inspiration the best powers of the mind remain dormant, they is a fuel in us which needs to be ignited with sparks"
    ~Johann Gottfried Von Herder

    ~~~~~~Make change happen.....QUICK FIRE Your LIFE!!!
    ~~~~~~Thankyou for playing with QUICK FIRE~~~~~~

    ~~Mic~~~~ Wendy ~~~~ Lynn ~~~~ Alan ~~~~ Kelli~~~

    2340 days ago
  • v GIRLTRUCKIN
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    Hi Friend!

    Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt

    Check in daily on your Quickfire Challenge Of The Day! Or sign up for "New Team Postings" to keep up with your daily QuickFire! Also, join in the Individual/Team Goal to track your QuickFire & SparkPoint standings.

    We suggest you read over "Your QuickFire Map" & other Sticky Notes; Check out the Tabs at the Top (Announcements, Photos & Links) for additional Information, Tools & Motivation to help You achieve Your Goals!

    Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge At A Time!


    If you have any question, please fee free to contact us!

    Thank-You for QuickFiring Your Life! =0) Kelli, Wendy, Mic, Lynn, & Alan



    Nike ~
    "If you went running when you first started thinking about it, you'd be back by now."

    "Others aren't staring at you. They're thinking how they should be running, too."

    "Someone who is busier than you is running right now."

    "The road to hell is paved with couches."

    "It's easier to sleep than run. That's why sleeping isn't an Olympic sport."

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    2344 days ago
  • v HOTHULATAUMAIA
    Hey Luv, my name is TAUMAIA!! emoticon emoticon
    Just wanted to sprinkle some CHEERS on your page and emoticon emoticon emoticon you to SPARKS!! You are gonna really LOVE everything that this site has to offer. I've been a member since Dec 07' and have enjoyed every bit of it. Yesssirrr. So far I've lost half my GOAL! Start weight: 260. Current weight: 205

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    On my way * Are you ready to SHINE in 2009?? Honey, you bettah! This year is our year to SHINE.. So, no more excuses no more WHAT IF's... just Let DO IT! I am here for ya if you ever need some MOTIVATION & SUPPORT.

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Come check out the most FABULOUS team on SPARKS.. "FAB-U-LICIOUS STATUS"!! We are on fiyyyahhh! Continue to press forward and know that you are not alone in this journey..

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    ~*TEAM LEADER to "FAB-U-LICIOUS STATUS GETT'EM BOO"~

    ..) .*)
    (. . .`-::
    *Support, Hugs & Love
    -::-:*'*:.:*'*:-::-
    -:... :-:*'*: :*'*:-::-
    .(`v)
    .`..... .
    (. (. . Taumaia~ emoticon


    WELCOME TO SPARKS!
    2365 days ago
  • v RAYLYONADIET
    emoticon Welcome to the team. Have a great weekend. emoticon
    2365 days ago
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