CHOUNSOME   17,627
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15,000-19,999 SparkPoints
 
 
Me at the start of my life style change. (Jan 13th 2013)





I started on Jan 13th 2013 at 355 and this in 6 months of efforts. I lost 54 Lb so far.



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Chris Hounsome

I live in Barrie with my wonderful Wife and Daughter I need to lose weight as heart attacks are common in my family history. My Goal is 195 Lbs and target in Nov 19th. I joined Sparkpeople years back and never used it. Even tho it says 2007 join date im just getting serious about weight loss now. Its crazy how having a child can change things for you. Last year I worked hard at it and made a big dent and lost 70lbs off my start weight of 355. This year I plan on kicking last years butt and then ...
I live in Barrie with my wonderful Wife and Daughter I need to lose weight as heart attacks are common in my family history. My Goal is 195 Lbs and target in Nov 19th. I joined Sparkpeople years back and never used it. Even tho it says 2007 join date im just getting serious about weight loss now. Its crazy how having a child can change things for you. Last year I worked hard at it and made a big dent and lost 70lbs off my start weight of 355. This year I plan on kicking last years butt and then some !!
Read More About CHOUNSOME (Updated February 5)




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 current weight: 231.0 
 
355
315
275
235
195


 
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Member Since: 11/22/2007

SparkPoints: 17,627

Fitness Minutes: 7,071

My Goals:
To be down to 235 Lbs by my family reunion.

To Run 5 Km by summers end

To Bike 100 Km in the fall



My Program:
I have gone with the basics.

- Eat Whole foods Fruits, Veg
- Eat Lean Protein Fish, Chicken
- Cut out Soda pop & Juice.
- Cut out Fast food
- Cut out Wheat completely
- Walk each day aim for 25Km or more each wk.

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Member Comments:
_RANDY_
5/28/2014 3:30:44 PM

emoticon accomplishment!

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EDWARDS1411
5/27/2014 9:43:34 PM

Totally amazing!! WTG on losing 100 lbs.!!!
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.DUSTY.
5/27/2014 8:47:01 PM

emoticon emoticon Chris on your 100 lb. weight loss! emoticon emoticon



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I_R_WORTH_IT
5/27/2014 12:25:02 PM

emoticon
on loosing 100lbs!
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I have added you as a
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Keep up the great work!
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EDWARDS1411
4/25/2014 8:23:28 PM

emoticon Welcome to People In Ontario! We're all about support, motivation & inspiration and we're doing this together so come by often and let us know how ites going!!
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@



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