CHOCSUNDAE   52,499
SparkPoints
50,000-59,999 SparkPoints
 
 
another cute "do"





"White Night" on my Aug 2008 Cruise





front shot of the new "do"



I have 21 pics in my gallery





Awards






 
Purposeful Journey

I'm an IT profressional who loves to travel. I also try to dabble in stained glass artisitry.
I'm an IT profressional who loves to travel. I also try to dabble in stained glass artisitry.




SparkFriends



SparkTeams



My Ticker:

 current weight: 198.2 
 
236
223.5
211
198.5
186


 
Interact with CHOCSUNDAE

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 4/24/2008

SparkPoints: 52,499

Fitness Minutes: 61,432

My Program:
I've come up with the following fitness schedule:
First of all - I plan to do some form of cardio 6 days a week for at least 30 minutes.
Sunday - 60 minutes of cardio-walking or bicycling and 30 minutes strength - legs
Monday - 30 to 60 minutes cardio at the gym and 30 minutes strength - abs
Tuesday - 60 minutes Zumba, 60 minutes Line dancing
Wednesday - 60 minutes water aerobics class and 30 minutes strength - Abs
Thursday - 60 minutes water aerobics class
Friday - 30 to 60 minutes cardio either at home or the gym and strength - chest, shoulders
Saturday - 30 - 60 minutes cardio home or gym and strength - back, arms


Personal Information:
I live in the Pittsburgh, Pa area.

Profile Image





 
 



Happy Birthday
From:
L*I*T*A*

Peppers
From:
BBQ - 50+ Black...

Gift
From:
APPEALSTOME

Vacation
From:
DANCINCAJUN1

Orchid
From:
CIERAPOET

Cupcake
From:
HOPESINGH




Member Comments:
L*I*T*A*
8/15/2015 3:27:22 PM



(¯`v´¯)
`*.¸.*´
¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ .•´ ¸¸.•¨¯`•
_____****__________**** ______
___***____***____***__ *** ____
__***________****_______***____
_***__________**_________***__
_***_________ ___________***_
_***________ Happy_________***_
__***______ BIRTHDAY______***__
___***_________________ ***__
____***_______________***_____
______***___________***_______
________***_______***_________
__________***___***___________
____________*****_____________
_____________***______________
______________*_______________
sending belated good wishes ....
blessings and hugs.........lita





Report Inappropriate Comment
HOPESINGH
8/4/2015 3:38:58 AM

Happy birthday! emoticon



Report Inappropriate Comment
LINZEE118
2/10/2015 12:23:48 PM

Just dropping by from one of the villes to say emoticon Even though you lost the weight slowly you are in Onederland now. I am losing the weight at a snails pace & you are such an inspiration to me. If I would have kept going I could have been where you are now!



Report Inappropriate Comment
PLATINUM755
9/21/2014 1:27:42 PM

♥ ♥─ ─ ─ ─ ─ ▄ ▌ ▐ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▌
─ ─ ─ ▄ ▄ █ █ ▌ █ ░ ♥ ░ ░ HUGS & WISHES FOR A ░ ♥ ░ ░ ░ ░ ░░ ▐
▄ ▄ ▄ ▌ ▐ █ █ ▌ █ ░ ░ ░ BLESSED AND PRODUCTIVE WEEK! ░ ░░ ▐
█ █ █ █ █ █ █ ▌ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▌
▀ (@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@)(@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@) ▀ ▘ ♥ ♥ ♥ ♥

Dropping by to say hi, sharing a delivery of HUGS and wishes for a blessed and productive week!



Report Inappropriate Comment
NEWBIRTH2014
8/18/2014 11:16:18 PM

Wishing you a successful week! emoticon emoticon



Report Inappropriate Comment
Member Comments Page (367 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page