in my country
2012 ,,,NOMORE DIET BUT A LIFESTYLE CHANGE!!,my body is the temple of God so i have to keep it spiritually,physically fit,i have being with spark since oct 08,but being off /on sometimes active sometime not,but is time for action no going back,no time is late to decide what you want to be in life,stop procastinating start now!!!hey one step at a time,,all my life I aways wanted to be fit and live healthy life,though sometimes I slack,after the birth of my daughteranacristina,I added some ...
2012 ,,,NOMORE DIET BUT A LIFESTYLE CHANGE!!,my body is the temple of God so i have to keep it spiritually,physically fit,i have being with spark since oct 08,but being off /on sometimes active sometime not,but is time for action no going back,no time is late to decide what you want to be in life,stop procastinating start now!!!hey one step at a time,,all my life I aways wanted to be fit and live healthy life,though sometimes I slack,after the birth of my daughteranacristina,I added some weight ,82kg is like174pounds,thats why i decided to get my self on track by working out,eating healthy,believing on God,my self that I CAN DO IT.,hey i do not forget you & other members,lets do it,focus ,know your aim,motive, goal,we will all get there.
my program.-------cardio.3-4 times a wk
strenght2-3 tims a wk
abs daily basis. i tried to mix my workout to avoid being bored,e.g running on trademill today,swimming.the next,total well fit. my nutrition----------i try to balance my food,carb,veges,&protein.dont forget lil portinn is the key,
most importantly unlimited WATER. lets help each other to reach our goal,remeber that,even if i reach my goal,maintainin the goal is more hard work,yes it is thats why i have to remain focus because it is fitness for life.
my GOAL is base on scripture,the thief comes only to steal and destroy,I have come that they may have life,and have it to the full. john 10;10.
I will never allow over weight to destroy the full life GOD has given me.NEVER.
I start my day with daily. prayer,keep focus on my target to keep fit,believe that i can do it,work on it by doing my exercice,10-15min,3-5 time in a wk.balance my diet,lots of fruits &veges ,protein,low carbs,keeping each meal low in portion.try my tips it might work 4 you too.GOOD LUCK.
I'm ambassador for JESUS CHRIST,He died for me.
He love me so much and my body is His temple,He blessed me with a lovely family,my husband,my lovely daughter which I used as my profile,hopefuly am looking forword to have boy in my next pregnancy.my e-mail is firstname.lastname@example.org.
inspirational book is working for me,i love positive challenge,i enjoy motivational movies,my favourite quote is PHIL 4;13 I CAN DO ALL THING THROUGH CHRIST THAT STENGHTENET ME.
Secrets of Success
This user doesn't have any secrets of success.
| current weight: 178.0
Just saw your post on the SHred team. I thought I'd stop by and say hi. Good luck with your fresh start. It's countdown time to the new year and the new you!
Good luck! Jillian's workouts will kick you butt until you're proud!
1450 days ago
YOU are a QuickFire Rock Star!
2639 days ago
Hi thank you for visiting my page! good luck in loosing those pounds you gained!
2753 days ago
Thank you for your comment on my page. What country do you live in? Yes, my hubby and I are getting ready to celebrate our 40th wedding anniversary on April 1st. We were married young. I was almost 18 he was 19 still in school and crazy fools in love (still are). I guess you could say we accomplished the almost impossible when it came to marrying young, staying in school and raising kids too. We look back now and laugh a lot, seen a lot, done alot, ready to retire now hopefully this year. Looking to retire from our family business of 60 years his father started after WWII. Economy today makes it harder to keep it going. So we will sell the property and turn the printing business aspect over to our son. We hope to do some traveling and spend time with our grandchildren. I pray the coming years for you and your husband are blessed as ours have been. The key to our successful marriage is never be jealous of one another , always trust, listen even when you don't have time, never go to bed angry, say your sorry first even if you know you're right (LOL). Hold hands especially in front of your children. Take a small walk even if it's a stroll through your yard. Give him flowers too, sweet gentle hugs, small kisses are just as important as long passionate ones. Take time to gaze upon a beautiful starry night together. Always remember when you look deep into his eyes to say "I love you", cup his face with both your hands and say, "Thank you for loving me too". But above all this keep Jesus first in your lives and everything else will float perfectly in place.
God bless you and come visit me anytime.
2763 days ago
Comment edited on: 3/28/2009 9:56:44 AM
Welcome to sparkpeople. Stay focused and you will reach your goals soon enough. Here are some great teams, which are active on challenges and can help you lose weight/stay motivated:
**VS Angels Team: http://teams.sparkpeople.com/VSAngelsTeam
**SP Hotties: http://teams.sparkpeople.com/Hotties
**Friends Fans: http://teams.sparkpeople.com/Friends
**Keeping My Curves (New):http://teams.sparkpeople.com/Keeping
**Leaving 110-ville, team for those who want to reach 120 or below: http://teams.sparkpeople.com/Leaving110vil
**Carmen Electra: http://teams.sparkpeople.com/CarmenElectra
**New team--Fabulously Fit: http://teams.sparkpeople.com/FabulouslyFit
**New team--The bachelor: http://teams.sparkpeople.com/TheBachelor
The VS Angels, Leaving 110-ville, and SP Hotties started a new challenge called Lose 5 Pounds By Halloween Challenge on Oct 1. It's not too late to join it. Hope you join the teams. See you on the message boards! Best of luck on your weight loss!!
YOU CAN DO IT!!!
2925 days ago