CHEVYWIDOW   2,202
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This photo taken 18 Jun 10.





Our Trophy - Super Pro Drag Race Champion 2009





This is my man Tony and our race car Bad Apple



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Jan's Flickering Spark

Hi my name is Jan. I am 54 yrs old and have recently made some changes for the good in my life. I have not had a cigarette since 22 Nov 2009 and am feeling great!! Now I am also on the road to losing weight and getting into better shape. Retired in 2007 from the Canadian Armed Forces after 22+ years, and thankfully I am not in too bad shape to start.
Hi my name is Jan. I am 54 yrs old and have recently made some changes for the good in my life. I have not had a cigarette since 22 Nov 2009 and am feeling great!! Now I am also on the road to losing weight and getting into better shape. Retired in 2007 from the Canadian Armed Forces after 22+ years, and thankfully I am not in too bad shape to start.




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 current weight: 176.0 
 
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Member Since: 1/11/2010

SparkPoints: 2,202

Fitness Minutes: 979

My Goals:
My goals are to lose weight and great shape health wise.

1. Lose another 8 pounds by 20 Feb 10. Done
2. Be 90 kg by 10 March. Done
3. Be 79 kg (or less) by end May 2012...we can do this!!!


My Program:
I currently use my elliptical machine every morning for at least 10-12 minutes before getting ready for work. I started with WII Fit PLUS, now do Tae Bo or what ever catches my eye to change it up, and I do approx 40-50 minutes a night. I also belly dance at least 2 nights per week and perform in a dance troupe. Last but not least, watch what I eat and no snacking at night............

Personal Information:
My name is Jan and I live in Trenton, Ontario.
I have been married to a wonderful and loving man, Tony for 19 years. I have a son, Denis, 35 and a daughter, Joanne, just turned 30 who incidently just had her first baby. So now I have 4 grand daughters, Madison 11 yrs, Daphne 4 yrs, Hannah 3 yrs, and new baby, Arielle, who is 13 mths.

Other Information:
Still working for the military but as a civilian employee now and loving it. I love working with computer programs. I am a qualified web designer and have my own site, Hunybees Designs. Also love to curl up on the couch with Roxanne and puppy Bobby Jo, our Chocolate Labs and watch movies. I like mystery movies, but also enjoy a good comedy.

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Relaxation Music
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10-Day Tae Bo C...

Welcome Banner
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ChaLEAN Extreme...

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PORTERSGAL

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Gold Trophy
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BDENOON

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Member Comments:
SWEETFEM_76
2/10/2012 7:33:31 PM

i was looking for people in the area, I moved to trenton 3 yrs ago when hubby got posted, saw you where here so I added you!



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CHEVYWIDOW
12/20/2011 9:08:28 AM

Thanks SHYROB, doing the WOW workout, love it, but I want to get back to Chalean Extreme come the new year.......this would be round 2, and want to really push this time. Figure I will do the WOW workout on my rest days to add a bit more cardio....................................
............



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SHYROB
11/28/2011 12:52:22 AM

Hey Jan! I'm just stopping through to see how things are going. Good luck and keep sparking!



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REBEL194
5/8/2011 1:00:23 PM

Thanks for posting to my page! :) I'm glad I can inspire you and others! You all inspire me to keep going as well.. simply because I know now that I am not alone in this journey! I added you as a friend as well! emoticon



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FRANKIE-JANES
9/7/2010 3:33:23 PM

Hi Jan, how are you liking the shred? do you ever feel like throwing your weights at Jillian?



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