CHERYL_ANNE   84,379
SparkPoints
80,000-99,999 SparkPoints
 
   




10 Steps to Self-Care



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Working on becoming the healthiest I can be by following my program every day and eating according to my goals (see the right side of the page for details).


Working on becoming the healthiest I can be by following my program every day and eating according to my goals (see the right side of the page for details).




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My Ticker:

 Pounds lost: 71.6 
 
0
17.9
35.8
53.7
71.6


 
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Profile

Member Since: 9/2/2012

SparkPoints: 84,379

Fitness Minutes: 23,509

My Goals:
Give my body good fuel (food) for the journey:

Fruits
Vegetables
Legumes
Nuts and seeds
Wheat-Free Whole Grains
Poultry & Fish
Eggs
Greek Yogurt
Coconut Oil
Unsalted Butter


My Program:
Lifestyle, not diet.

Healthy fuel for my body.

Portion control using digital kitchen scale and measuring spoons.

Eat within my caloric limit.

64 ounces water daily.

Track nutrition.

Move my body.

Living a healthy lifestyle is about moderation, not deprivation.

Food is fuel, not the enemy, nor the therapist.

Eat to live, not live to eat.

Personal Information:
71.6 pounds and 40 inches down since 2 September 2012 (my SP start date).



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Thank You Card
From:
REBIRTHDIVA

Gift
From:
FRENCHIFAL

Candles
From:
NELSONCHERYL59

Snowflake
From:
REMEMBER2BME

Holly
From:
WORKNPROGRESS49

Gift
From:
BEFIT014




Member Comments:
SLENDERIZINGSUE
12/28/2014 10:57:29 AM



I'm so pleased that you added me as a friend! I am doing the same. Looking forward to getting to know you!





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ANGELN325
12/28/2014 9:07:52 AM

We're starting to get over this virus. Wow...this was a nasty one. We're still resting and working on getting our health restored. Probably not going to happen this weekend, but I'm thinking by New Year's Eve we should be well on the mends and next weekend will be when I make the special dinner for us. Thank you for the well wishes!



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WORKNPROGRESS49
12/23/2014 6:43:17 PM

emoticon I Wish You Joy All Through emoticon

I wish you joy all through your holidays,
I wish you best wishes that forever stays.
I wish you the love of family and friends,
I wish you happy days that never ever ends.

emoticon Happy Holidays to you! emoticon



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BEFIT014
12/22/2014 5:24:08 AM

emoticon emoticon emoticon emoticon emoticon

We Wish You a Merry♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪ Christmas♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪
We Wish You a Merry ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪Christmas ♥ ♥ ♥
We Wish You A Merry ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪Christmas ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪
...And A Happy New Year!♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪...




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KATIEEMMA1
12/21/2014 9:07:54 PM

✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*♥
;
;

“Success is not a race, be patient. Success leads to success. Success is always a work in progress. Success doesn’t come to you—you go to it. Success is a journey, not a destination. Focus on the process. Some people dream about success… while others wake up and work hard at it. Success is achieved and maintained by those who try-and keep trying. Everyday is a good day to SUCCEED! If at first you don’t succeed-try, try again” Merry Christmas

✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*♥
;



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