CHERYL_ANNE   80,114
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80,000-99,999 SparkPoints
 
   




10 Steps to Self-Care



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Living a healthy lifestyle is about moderation, not deprivation.

Food is fuel, not the enemy, nor the therapist.
Eat to live, not live to eat.
Living a healthy lifestyle is about moderation, not deprivation.

Food is fuel, not the enemy, nor the therapist.
Eat to live, not live to eat.


Current Status:
CHERYL_ANNE || Encouragement comes from the inside!
set 2 days ago


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 Pounds lost: 68.0 
 
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51
68


 
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Member Since: 9/2/2012

SparkPoints: 80,114

Fitness Minutes: 20,711

My Goals:
Become the healthiest I can be which means:

Give my body good fuel (food) for the journey:
Fruits
Vegetables
Legumes
Nuts and seeds
Wheat-Free Whole Grains
Poultry & Fish
Eggs
Greek Yogurt
Coconut Oil
Unsalted Butter


My Program:
Lifestyle, not diet.

Healthy fuel for my body.

Portion control using digital kitchen scale.

Eat within my caloric limit.

64 ounces water daily.

Track nutrition.

Move my body.

Personal Information:
68 pounds and 40 inches down since 2 September 2012 (my SP start date).



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KATIEEMMA1

New Purse
From:
CHERYLHURT

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From:
HOBBESIS49

Thank You Note
From:
LIFEISSWEET2

Two Thumbs Up
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SISSIE21

Woo Hoo!
From:
OXYGEN9




Member Comments:
HAZELFRUIT
11/16/2014 9:27:07 PM

Thanks for your comment about "constant vigilance." Sparkpeople is great for keeping an eye on habits.



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KITT52
11/15/2014 10:30:52 AM

thank you for the goodie and your kind words on my Birthday


have a healthy week end



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HOBBESIS49
11/14/2014 4:53:38 AM

I absolutely LOVE watching SNOW FLAKES emoticon

emoticon Jane



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STILLMENEWBODY
11/7/2014 9:06:02 AM

I truly appreciate your support today. Thank you so much for taking the time to send me a goodie and congratulate me! I am still overwhelmed and wowed by my fellow sparkers!



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LINDAKAY228
11/1/2014 12:29:01 PM

Thank you so much for what you said on my story for the past year. You're so right when you say things happen for a reason. I didn't know a year ago what I know now, or even a few months ago where my life would lead each step of the way. Thanks for being my friend here!



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