CHERYL_ANNE   87,975
SparkPoints
80,000-99,999 SparkPoints
 
 










88.6 Pounds difference between Christmas 2011 and Christmas 2014



I have 7 pics in my gallery





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Two Years and Counting

"You can't always see where you are going, but a SparkFriend walking the journey with you may see what you can't."

I'm a second time around Sparker. This time I started out the way I intend to go; forward!

"You can't always see where you are going, but a SparkFriend walking the journey with you may see what you can't."

I'm a second time around Sparker. This time I started out the way I intend to go; forward!



Current Status:


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My Ticker:

 Pounds lost: 71.6 
 
0
17.9
35.8
53.7
71.6


 
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Profile

Member Since: 9/2/2012

SparkPoints: 87,975

Fitness Minutes: 25,853

My Goals:
Give my body good fuel (food) for the journey:

Fruits
Vegetables
Legumes
Nuts and seeds
Wheat-Free Whole Grains
Poultry & Fish
Eggs
Greek Yogurt
Coconut Oil
Unsalted Butter


My Program:
Lifestyle, not diet.

Healthy fuel for my body.

Portion control (digital kitchen scale & measuring spoons).

Eat within caloric limit.

64 ounces water daily.

Track nutrition.

Move my body.

Living a healthy lifestyle is about moderation, not deprivation.

Food is fuel, not the enemy, nor the therapist.

Eat to live, not live to eat.

Personal Information:
September 2, 2012 - SparkPeople journey begins.

January 2013 - 25 pounds lost (and 13.75 inches).

July 2013 - 50 pounds lost (and 21.75 inches) .

September 2013 - 57.6 pounds lost (and 25.5 inches).

September 2014 - 68 pounds lost (and 39.50 inches).

January 2015 - 71.6 pounds lost (and 40 inches).

Other Information:
BMR Calculator:
http://www.bmi-calculator.net/
bmr-calculator/

How Much Water Do You Need?
http://nutrition.about.com/library/
blwatercalculator.htm

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Member Comments:
TURTLE69
1/18/2015 1:21:07 PM

Welcome to Crazy About Cats Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.

emoticon

Vanessa



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MAGGIEBODHRAN
1/17/2015 1:32:21 PM

Hello and thank you for your comment on my status the other day. Some things are small yet huge, knowwhutimean?
I hope you're having a wonderful weekend ~
Maggie
emoticon



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JADED_CHICK19
1/16/2015 11:08:46 AM

emoticon for commenting on my blog! Have a happy weekend! :)



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DEEGIRL50
1/16/2015 5:02:27 AM

Thank you for commenting on my blog. Your positive attitude and commitment to a healthy lifestyle is very inspirational. I love learning from successful Sparkers!!
emoticon



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MAMABEAR372
1/13/2015 8:31:32 AM

Thank you for stopping by my page to be so kind. It means so much to me. Have a beautiful day!



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