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Santa babies
Traci, Chellie, Katherine, Lauren
I have 12 pics in my gallery
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50 looks and feels better than 30!
Hi, I'm Chellie. I am a stay at home mom, a first degree black belt in Tae Kwon Do, and a Stampin' Up demonstrator. In my free time I mindfully journey toward ultimate health.
Hi, I'm Chellie. I am a stay at home mom, a first degree black belt in Tae Kwon Do, and a Stampin' Up demonstrator. In my free time I mindfully journey toward ultimate health.
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My Ticker:
| current weight: 111.4 |
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Recent Blogs:
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Profile
Member Since: 1/22/2007
SparkPoints: 79,581
Fitness Minutes: 36,631
My Goals:
Now that my latest depression cycle is done, I am game on all the way. First order of business is to shed these extra pounds by June 12.
My Program:
My program involves strength/interval training 4 days a week and 50-60 minutes of cardio 3 days per week. My nutrition basically follows Spark. I track food and exercise daily and I journal thoughts and feelings regularly to head off emotional eating.
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~*~*LISA*~*~ 