CHATTERJESIS
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MYRTLEBEACHWINS

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 Pounds lost: 8.7 
 
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  • v GIGERNREZNOR
    Hi--yes, I do remember you. How are you doing?
    1092 days ago
  • v MYRTLEBEACHWINS
    emoticon emoticon emoticon


    Happy 4th of July. Enjoy a happy, fun and safe day full of laughter.

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Be safe on the roads. emoticon emoticon emoticon

    1851 days ago
  • v MYRTLEBEACHWINS
    emoticon Happy Tuesday emoticon Let's drink lots of water

    emoticon Get outside and enjoy emoticon and emoticon

    Eat all lots of emoticon emoticon emoticon emoticon

    Enjoy lots of emoticon emoticon emoticon emoticon
    emoticon

    Remember to play emoticon emoticon emoticon have a fun
    week.

    Fill your week with emoticon and loved ones and friends
    emoticon

    Enjoy a healthy emoticon and happy emoticon emoticon emoticon week.

    You deserve it emoticon emoticon .

    1883 days ago
  • v EEOSKI
    Welcome back! i was getting concerned about you! Halfway to your goals! That is WONDERFUL!
    emoticon
    I have another 16.5 pounds to get to my initial goal...can not believe that I am so close! Once I get to that goal I will do an assessment with my physician to determine if more weight loss is appropriate/needed.

    I have been losing much more slowly lately. BUT I have been doing weight workouts with a 10 pound kettleball weight and doing 20 minute video workouts three times a week along with walking about 10 - 12 miles a week. Last week my body decided to be a cranky and I was experiencing muscle spasms in my hip and one shoulder. I slept on a mattress that is MUCH different than the one I have at home so I think that may have contributed to the problem. So I gave myself a week off, had a nice full body massage (I usually go every six weeks, but had not been there since November.) and it seems to have done the trick! (Though I wish I could find someone who does averedic (spelling?) massages as well.)

    Today I started with walking (4.78 miles) and feel GREAT! I will add weight work next week. I hope to make my goal by the end of April...though earlier would be nice!
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    I hope you are well and happy. I look forward to seeing you "here" more often and that you will continue to progress towwards your goal.
    emoticon
    1995 days ago
  • v MYRTLEBEACHWINS
    Just checking in with good thoughts and wishes for you. emoticon emoticon emoticon emoticon emoticon

    And Sorry, I have been pretty busy packing for a move and not too sparky. However, wanted to wish you blessings and cheer for the upcoming Holidays. I will be a.w.o.l. for a good bit. So please have the best Christmas and New Years!
    Please don't forget me I will be back soon as possible.

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    2059 days ago
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