CHASNHEALTHAT60   261
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I can get fit, lose weight and love myself

I am telling myself "can do" stories about health and fitness. Gone is the word I can't . I am positively moving closer to my weight loss goals through healthy eating and activity.
I am telling myself "can do" stories about health and fitness. Gone is the word I can't . I am positively moving closer to my weight loss goals through healthy eating and activity.




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Member Since: 7/13/2013

SparkPoints: 261

Fitness Minutes: 525

My Goals:
I want to get under 200 pounds. To do that I have to loose 30 pounds.

My Program:
I am eating healthy foods and focusing on "Super Foods"
I work out at least 5 times a week..

Personal Information:
I am in my 60s and live in the Mother Lode, California

Other Information:
My primary focus in getting fit Mentally, Spiritually and Physically.

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