CHANGE_4_ME   31,609
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30,000-39,999 SparkPoints
 
 










Nov'06 (Before weight loss)



I have 12 pics in my gallery





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Do it for you!

Every day seems like a challenge to work in everything and everybody that's important and needy of our time. At some point though we have to say I'm important too. My needs have to come first some of the time. Every day strive to do your best and remember YOU are important too. YOU ARE WORTH THE EFFORT! Don't "find" time for you....MAKE it.

Every day seems like a challenge to work in everything and everybody that's important and needy of our time. At some point though we have to say I'm important too. My needs have to come first some of the time. Every day strive to do your best and remember YOU are important too. YOU ARE WORTH THE EFFORT! Don't "find" time for you....MAKE it.



Current Status:
CHANGE_4_ME nature walk and kite flying with the husband yesterday was wonderful
set 5 days ago


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Profile

Member Since: 4/14/2008

SparkPoints: 31,609

Fitness Minutes: 21,498

My Goals:
1) 5 days cardio ;30 minutes a day
2) Journal/Blog weekly.
3)achieve balance; mind, body, spirit



My Program:
20-30 g fat daily max
keep calories low
exercise


Personal Information:
I have 3 beautiful adult children, 3 amazing grandchildren and a wonderful husband! I want to be a good example for all those I come in contact with, stay healthy and enjoy life-ups and downs! I thank God on the daily for so many blessings in my life!

Other Information:
Things I love!

*Having God in my life
*Knowing that prayer makes things happen
*my husband
*my kids& grandkids
*nature
*walks
*music
*friends & family
*having a job
*having a car and not having to share said car
*LIFE
*hugs from my kids
* knowing that even though my parents are passed, they are with me where ever I go
*date night
*rollercoasters
*gaming
*being healthy
*cook outs
*shoes/ shoe shopping
*getting a great deal
*tomatoes, watermelon, veggie pizza


Things I can do without:
*walking into a spider web
* snakes
* allergies
*migraines
*lemon pies/cakes
*cigarette smoke
*bug bites
*wasps/bees
*electronic malfunctions
*chocolate mint

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Happy Thanksgiving
From:
CREATEME1

Workout Shoes
From:
CHANGE_4_ME

Beach Ball
From:
ANNIE1114

Inflatable Tube
From:
MICKEYMAX

Easter Basket
From:
JMALONE44

Clover
From:
JMALONE44




Member Comments:
ANNIE1114
11/7/2013 4:34:57 PM

It is good to hear that you are back. emoticon emoticon



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ANNIE1114
5/25/2013 5:17:18 PM

I wonder....... if you are taking a break from Spark. I haven't seen you on my friend feed for a while. Hope you have a great Memorial Day weekend.



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JMALONE44
1/13/2013 5:12:06 PM

Sorry friend about your rough tooth extraction!! I hate dental problems. Hang in there... emoticon emoticon emoticon



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ANDY_54
12/28/2012 7:53:48 PM

Thanks for dropping by my blog today! Glad you enjoyed those motivation tidbits. Hope you have a great weekend!



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GRAMMYFIT
12/25/2012 10:16:50 PM

thank you. :)



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