|
| |
I have 8 pics in my gallery
Awards
|
|
Change Is Good!!!
Hi. My name is Sandy.
I have a new plan. I am starting today (9/16/2012)
My motto is "Change is Good" And I am ready for change in my life and my health.
This is going to be the best year of my life!
Hi. My name is Sandy.
I have a new plan. I am starting today (9/16/2012)
My motto is "Change is Good" And I am ready for change in my life and my health.
This is going to be the best year of my life!
SparkFriends
SparkTeams
|
My Ticker:
| current weight: 245.0 |
 |
|
|
|
Interact with CHANGEISGOOD
|
Recent Blogs:
| |
Profile
Member Since: 7/8/2006
SparkPoints: 20,078
Fitness Minutes: 1,523
My Goals:
My goals are to get in better shape and be able to enjoy life more. I want to be able to carry on a conversation while walking and be able to climb a flight of stairs without completely losing my breath. And I want to be able to get up and down easier when I play on the floor with my grandson.
My Program:
Ok, I AM READY!!!
Ready to get started.
Closing the door on the past.
Stepping into my future!
SW:245
CW: 245
GW: 160
So here's my plan:
I am going to start logging everything that goes into my mouth.
I am going to keep everything in the low end of my ranges (calorie, fat, cholesterol, etc.) 3 days a week. I am going to allow myself to go to the high end of my ranges 2 days a week. I am going to keep it in the middle the other 2 days.
I am going to blog my progress, feelings, health, anything that will help me keep track of where I start and where I am on my journey.
I am going to exercise and log it daily.
I am going to make a paperclip chain, 1 clip for every pound I lose... by June, I should have 77 paper clips strung together. For each clip representing a 10 pound loss... it will be a different color and will represent a reward that I have earned.
My rewar
Personal Information:
My name is Sandy. I am the mother of three wonderful children, I am a Christian and am very active in my church and I love Jesus! Also, I am a teacher's assistant and work in an Early Childhood Autistic Kids program.
Other Information:
I love to read and do crafts. My favorite things to do are hike, do crafts, and hang out with my kids. And I love getting to know new people. One thing most people agree on about me is that I am a hopelessly optimistic person.
Profile Image
|
|
|
| |
|
Member Comments:
|
|
|
|
|
|
|
Have a happy Tuesday!!
