Hi! I'm the mother of a college freshman who has the same worries regarding the "Freshman 15"... keep up the good work!
I'd absolutely love to try Capoeira (I've done photoshoots of a local group), but chronic injuries from many years of Karate prevent me from attempting certain movements right now, so I bike, play Taiko, dance when I can, and study Tai Chi & Yi Chuan (as martial arts). Stay safe and healthy and avoid getting injured! 2403 days ago
That is very common when you cut sugar out of your diet except for one day. That's why sugar restrictions should be a limited thing. We need sugar to be healthy and when we don't get them we can sort of go crazy and then over do it when we finally give in. You will get it all figured out! :) 2483 days ago