CGHAMM   52,557
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BILL, ME, AND BEAUTIFUL BJ








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Cindy G. Hamm, M.D. promises, "I will be healthy again!"

Hi! I'm Cindy. I LOST #70 pounds since 2007 and have kept it off over 1 year now. I chose to practice what I preach...eating healthier, smaller meals, not eating late at night, exercising, moving more, specifically walking 10K a day.
Why did I say, "practice what I preach"? Well, you see, I am a physician who let my weight get out of control over these last few years. BUT NOW I am 40+ and going to be fabulous again.

addendum 08-23-09 ok ok ok i will admit it! i AM ...
Hi! I'm Cindy. I LOST #70 pounds since 2007 and have kept it off over 1 year now. I chose to practice what I preach...eating healthier, smaller meals, not eating late at night, exercising, moving more, specifically walking 10K a day.
Why did I say, "practice what I preach"? Well, you see, I am a physician who let my weight get out of control over these last few years. BUT NOW I am 40+ and going to be fabulous again.

addendum 08-23-09 ok ok ok i will admit it! i AM healthier, but i am not done yet!
Read More About CGHAMM (Updated December 26)




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Member Since: 2/1/2007

SparkPoints: 52,557

Fitness Minutes: 51,094

My Goals:
immediate goals:

comfortably jog 3 mile



motivate others daily by sharing my story



losing the next 10#



My Program:
I have a new mindset. It's not a diet---- it's a LIFESTYLE change and it is forever!



drink 8 glasses of water daily



exercise 30 minutes 5 or more days per week



play with my 44 # son daily- I use him as an upper body workout by tossing him in the air and dancing w/him in my arms



portion control



i dont eat after 7:30



8 servings of fruits and veggies daily



walk 10K a day and track that by wearing a pedometer



I pray for the strength to keep going!



choose healthier foods





Personal Information:
my favorite thought.....
Lord, make me an instrument of Your peace!
Where there is hatred let me sow love;
Where there is injury, pardon;
Where there is doubt, faith;
Where there is despair, hope;
Where there is darkness, light;
Where there is sadness, joy.

Saint Francis of Assisi (1181 - 1226)
Italian monk & saint

Other Information:
I can do all things through Christ who strengthens me.



I want to be able to play with my son and watch him grow up. To do that I need to get healthy again.

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Member Comments:
JPONCIN
1/31/2012 8:49:45 AM

Thank you for commenting on my blog. You'll be happy to know that I did NOT go for ice-cream last night! My husband saw my blog when he got home from work and took me aside, and said "Don't go have that. I'm not smoking, so you can do this too."

Congratulations on your weight loss! You are looking great and also setting a good example for your patients! :)



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5_KLC_5
3/20/2009 8:29:35 AM

Hope you had a great birthday Dr. Hamm!! emoticon



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TWICETHEMAN
1/4/2009 11:18:47 AM

thanks for your all you input on the SOMC team, hope you have a wonderful 2009



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CLASSICMOM
12/31/2008 1:01:54 PM

It is truly amazing how the Lord brings people together. Isn't it. I enjoyed reading your page and your thread on the Christians Living team site. God bless you and Happy New Year!!



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TWICETHEMAN
12/18/2008 12:38:15 PM

Wishing you and your family a healthy happy Christmas and New Years! emoticon



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