CFOSTER80   9,960
8,500-9,999 SparkPoints

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Cheryl Foster

Vegetarian - nothing with eyes, no filter feeders.
Vegetarian - nothing with eyes, no filter feeders.



My Ticker:

 Pounds lost: 3.0 

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Member Since: 2/21/2003

SparkPoints: 9,960

Fitness Minutes: 8,543

My Goals:
loose a little weight - 20 or so lbs

Personal Information:
Waco, TX

Other Information:
From Lesson #1 - IT Fitness Personality

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Member Comments:
9/17/2010 11:00:12 PM

Hi Cheryl,
Don't give up, you can do it. I know you can. You have taken the first step to a better you. I found out that personal trainers are not the way to go either. I have looked at lots of sites to see what areas I would like to work, mostly my belly, I can't blame it on belly fat, my baby is 12, and I find out that a lot of exercises that you do that are not "just abs" work. My point is that I do a lot of research on the web and look a lot to blogs like this one. I gave up on my trainer at Gold's Gym, who was constantly asking what I ate during the day instead of what exercises I needed to do reach my goal. I ended up canceling the whole plan and moved to another gym. I had 3 free sessions with the trainer and he was awesome. A young kid who knew what he was talking about. I have been at my gym now for over a year and everything I learned from this kid has stuck with me. So my advice to you is to keep going don't give up! You can do it !

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5/16/2009 3:48:36 AM

Hello I'm Esther. I stopped by to introduce myself. I'm pleased to meet you.

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12/17/2008 2:53:28 PM

Welcome to the Spark Washington team! Here are some MOTIVATIONS to help you succeed...

M ake short term goals
O ut with the negative thoughts
T hink of why you want it
I magine how you will feel
V isualize the future you
A cknowledge your successes
T reat yourself with respect
I nvestigate new ideas and foods
O bserve your healthy lifestyle
N ever give up and never give in
S upport one another

:O) Shelia

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