CFOSTER80
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Vegetarian - nothing with eyes, no filter feeders.

Member Since: 2/21/2003

Fitness Minutes: 10,805

My Goals:
loose a little weight - 20 or so lbs


My Program:



Personal Information:
Waco, TX


Other Information:
From Lesson #1 - IT Fitness Personality




Read More About CFOSTER80 - Profile Information moved here. (Updated June 2)




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Comments
  • v LARIESHA
    Hi Cheryl,
    Don't give up, you can do it. I know you can. You have taken the first step to a better you. I found out that personal trainers are not the way to go either. I have looked at lots of sites to see what areas I would like to work, mostly my belly, I can't blame it on belly fat, my baby is 12, and I find out that a lot of exercises that you do that are not "just abs" work. My point is that I do a lot of research on the web and look a lot to blogs like this one. I gave up on my trainer at Gold's Gym, who was constantly asking what I ate during the day instead of what exercises I needed to do reach my goal. I ended up canceling the whole plan and moved to another gym. I had 3 free sessions with the trainer and he was awesome. A young kid who knew what he was talking about. I have been at my gym now for over a year and everything I learned from this kid has stuck with me. So my advice to you is to keep going don't give up! You can do it !
    2078 days ago
  • v HEALTHYBEAR24
    Hello I'm Esther. I stopped by to introduce myself. I'm pleased to meet you.
    2568 days ago
  • v SCAROUSEL1
    Welcome to the Spark Washington team! Here are some MOTIVATIONS to help you succeed...

    M ake short term goals
    O ut with the negative thoughts
    T hink of why you want it
    I magine how you will feel
    V isualize the future you
    A cknowledge your successes
    T reat yourself with respect
    I nvestigate new ideas and foods
    O bserve your healthy lifestyle
    N ever give up and never give in
    S upport one another

    :O) Shelia
    2718 days ago