CERTHIA   20,553
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Embrace it!





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Welcome to my nest. I am here finding tools and motivation to live a gentle and relaxed, yet still active, healthy life. Goal is to stay focused and grounded, love, live, heal and grow.

Welcome to my nest. I am here finding tools and motivation to live a gentle and relaxed, yet still active, healthy life. Goal is to stay focused and grounded, love, live, heal and grow.



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CERTHIA Happy holidays! :)
set 14 hours ago


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Member Since: 4/28/2013

SparkPoints: 20,553

Fitness Minutes: 15,287

My Goals:
Improved health and balance; both body and mind.

Worry less.

Fear less.

Enjoy life more.

Fit in smaller jeans.

My Program:
Eat whole, fresh, nutritious foods, keeping the carbohydrates complex and the fats healthy.

- I'm done eating foods that aren't good for me!

Embrace moving my body in ways I enjoy.

- I'm done spending so much time on the sofa!

Practice mindfulness.

Personal Information:
During my late teens I was very underweight. I increased my calorie intake during my early twenties. By the time I was in my late twenties I was obese. Then I became pregnant and gained even more. Yikes!

I'm now in my thirties, aiming to reach and maintain a healthy weight for me, without striving for a specific number on a scale.

At times I experience going through bouts of anxiety and insomnia that leaves me too exhausted to enjoy living as actively as I would like. When this happens I need to breathe deeply and live gently.

Other Information:
"Modus omnibus in rebus, soror, optimum est habitu." (It is best to maintain moderation in everything, sister.)
-Plautus


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Spa Visit
From:
ENKSATSUMA

Umbrella
From:
STAGPIPE

Hug
From:
SGTSUNNY

Massage
From:
SENTERSTOCK

Thank You Note
From:
CRUISEBOUND2014

Bear Hug
From:
LINDA!




Member Comments:
STAGPIPE
4/8/2014 4:26:33 PM

Thank you for the goodie! I'm in a good place right now, and I hope the same goes for you!



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ASMARTERWAY
4/7/2014 4:07:46 AM

Thanks for bring a little Spring into my life!

It's good to be back :-)



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ARNETTELEE
4/6/2014 7:27:02 PM

You're welcome. I am enjoying spring!



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TERRY011360
3/25/2014 8:46:21 PM

THANK YOU!!! for the bear hug. emoticon



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SENTERSTOCK
3/25/2014 1:47:09 PM

Thanks for the HUGS!!! Back at Ya!!! emoticon



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