I notice you want to be healthy, so why is it I do not see you posting and asking how to lose that weight. We have lots of good ideas and we have lost. I hope you will come back and post again. Lets talk about weight. Tips for Writing, incrediable health and weight loss is not only about writing, it is about anything you want to talk about, so if there is a topic you want to talk about let us know and we will put it on. 1163 days ago
Just read your comment on my "Really Really track food" "secret." Yes, it's harder for some of us to stick with a plan than it is for others. The day I wrote that secret I was feeling positive, but that night I blew it wide open.
Instead of grapefruit juice for breakfast, how about just a little cereal or one egg? You say you weren't hungry at 10:30, but I'd guess you were ravenous not too long after. Liquid calories -- and fruit juice is high -- won't hold off hunger for long. Protein satisfies hunger longer. After a life of not eating breakfast, I learned soon enough when I started that it can get me through a good four or five hours easily. Corny and cliche as it may sound, breakfast is the most important meal of the day. 1866 days ago