Shared Food & Fitness Trackers
Welcome to my page! I've lost 44 lbs with the support of you wonderful people on SP. From size 22 to size 16. I have better quality of life and am much more active. I started with Pilates back in Feb, 2011, and am now a runner. I have learned a lot about what works for me and what doesn't with weight loss. I have fought off my cynical, scared, and discouraged feelings and habits. I am now ready to start strong again and lose some more weight.
My ultimate goal is to get to a healthy BMI of 20-23 by my 10th year wedding anniversary. An even 100# loss total would put me at my ideal weight for my height.
I am 36 years old and have 7 year old twins, a girl and a boy. I'm a registered dietitian who works full time. I started SP in Feb, 2011 and lost 25 lbs in a few months. From there I had some ups and downs, depending on how hard I worked at my weight loss. I've been maintaining a 44 lb loss for a while now, and am starting strong again.
I have a heart condition (peripardom cardiomyopathy, heart failure due to pregnancy) which means I have to ease into things. This is something I have to deal with and have had to overcome. If you see me writing about my blood lipid values, heart rate, or about overcoming fear you'll understand it's because I've come a long way. I started slowly with walking and pilates and I'm now running.
I started SP on 2-16-2011
Thanks for spotting by and for your support!
Lose 1 to 1 1/2 lbs per week.
Eat mostly whole foods, mostly pesco-vegetarian, mostly cooked by me.
Help my whole family embark on lifetime fitness fun like swimming, hiking, dancing and/or karate.
10 min cardio in the morning.
30-40 min cardio or strength at lunch
20 minutes jogging in the evening before dinner
Stomach/toning/pushup while watching TV.
Some circuit training and some yoga/pilates should be included every week as part of my lunch break.
Stick to the calories recommended by SP.
I love music, reading, movies,..
I exercise to SP workouts or to videos a lot at home. I use an elliptical and a treadmill. I mix it up.
Secrets of Success
This user doesn't have any secrets of success.
| Pounds lost: 14.8
Hi! I keep trying to reply to your comment on my phone and it won't let me, I finally logged in on a real computer and so I can leave you a message. Welcome back!! I've been very silent on my page but I'm still here, actually taking a break from tracking for a bit though. I usually track my water even if I don't track food. I finally got pregnant and was trying to be pretty strict with my diet earlier and count calories, but it was weird to eat 2,500+ calories and not feel guilty or worry about it, so I'm just not tracking for a bit and paying attention to my appetite instead. As long as I don't gain too much weight I figure this is a good strategy!
I'm still working at the same hospital but took a different position in August, I love it. I'm down in the transplant institute now, it's never a dull day.
What's new with you with work, health, etc?
71 days ago
Hey! Sorry it took me so long to get back to you! I had my little guy on 4/30! Trying to get back to Spark now. How are you doing?
1132 days ago
Thank you I hope my words help support her as much as they touched you. She is such a sweetie. I see your a runner? I'm newish to running and learning to LOVE it!
1178 days ago
Leesha~ Your comments on my blog (6/4/2013) had me in tears. Thank you so much for the powerful words of encouragement. The feelings of support that I get from people just like YOU are amazing.
Thank you for being so supportive. I'm glad to call you "friend" too! :-)
1179 days ago
Thank you for the blog comment! I actually have begun taking deep breaths in times of stress lately, I think the team I work with thought I was hyperventalating the other day on rounds because I was so stressed out and breathing a lot! It does seem to calm me down.
I am taking this one day at a time. Last night I went out to dinner with my husband and ordered french fries on the side (I don't even like fries because I end up burping the taste all night) and my husband gave me this incredulous look....I changed my order to Brussels sprouts instead, and I'm so glad I did. We do silly things when we're hungry, my brain was demanding fries because I was surrounded by people at other tables with fries.
1220 days ago