Happy New Year my friend. Now is the time to get back on the wagon, I'll give you your first push. Try alternating cardio and strength daily. It gives your body time to recover. 2099 days ago
Hey Cecilia! You are the first post I actually came back and checked on :) Glad you knew it was all from the heart. I don't think you should delete it. I think it may help others...don't apologize :) You're wonderful and you'll get there!! xoxox No worries at all! You can do it! 2102 days ago
Start with your Start Page! Here is a video to help you unlock the power of Your Start Page: www.sparkpeople.com/resource/motivat ion_articles.asp?id=1124
Here's the video for the Nutrition Tracker - the best tool online! www.sparkpeople.com/resource/nutriti on_articles.asp?id=1154
I was 54 when I joined SparkPeople and 56 when I came back and started my Spark Program, starting with Stage One. This is a one day at a time program, but if you do the SparkPeople Program Steps, it really does work. I am terribly average, it's the SP program that is extraordinary.
I found logging my foods in the Nutrition Tracker helped me to lose 90 lbs in 16 months! I started at 210 and went to 120.
I hung clothing that was too small on my closet door and every time I would get discouraged I would try them on. Week by week they started fitting! That kept me motivated.
Welcome aboard, we really are all in the same boat! Sometimes we can sail right along but sometimes we have to be rowing like crazy!
You can make it happen! SparkPeople really does work!