CECHONE   76,193
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60,000-79,999 SparkPoints
 
 
My recent graduation from college May 2009





My DH and I in Cancun March 2009





I'd like to thank the Academy and Sparkpeople!



I have 44 pics in my gallery





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Land of the Midnight Sun and hopefully weight loss!

Here I am at 52 and a total weight loss of of about 20 pounds! I thought that would not be possible! The reason is weight does not come off as easily after menopause. I'm not saying that weight loss is ever easy. It can be hard work! I think the key to really losing has to do with motivation! You have to have the fire with in you telling you how bad you want to lose it and a plan to execute your desires. As long as your goals are written down some where you will have some focus as to how you ...
Here I am at 52 and a total weight loss of of about 20 pounds! I thought that would not be possible! The reason is weight does not come off as easily after menopause. I'm not saying that weight loss is ever easy. It can be hard work! I think the key to really losing has to do with motivation! You have to have the fire with in you telling you how bad you want to lose it and a plan to execute your desires. As long as your goals are written down some where you will have some focus as to how you will do it! I know I have two very good ways to help me secede, one is the nutritional daily tracker and the other one is my daughter Selena. While she was on pregnancy leave, my weight loss stagnated. Now that Selena is back the weight is and will continue to come off! Thanks Selena to introducing me to Spark people and helping me realize what tools I needed to be on the right track to weight loss!!
Read More About CECHONE (Updated June 17)




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 current weight: 168.0 
 
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Profile

Member Since: 4/17/2008

SparkPoints: 76,193

Fitness Minutes: 67,541

My Goals:
I want to be healthy and be an great example to my children and grandchildren. I would like to look good not just for my age but any age. I want my pressure at a more reasonable rate so I can ditch the medication Ive started to take this past year. I want to be able to get on the scales with no more excuses and no more embarassment. It would be awsome to get rid of the little pouch that Ive been growing into this last few years!

My Program:
I am tracking my food intake every day and excersising. I am doing the cardio and the special excersises to help me meat my goals

Personal Information:
I am originally from Sacramento Ca. The Air Force brought my husband, I, and our family to Anchorage Alaska. We currently reside in Eagle River Ak. ( subburb of Anchorage)

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Member Comments:
ICECUB
12/22/2014 9:59:22 PM

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JEWELSGMA
12/22/2014 8:37:16 PM

emoticon emoticon Happy Belated Birthday DONE Girl!! emoticon



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AWORKNPROGRESS1
12/21/2014 11:58:34 PM

Happy Belated Birthday DONE Girl!!!! Hope you had a GREAT day and got to spend it with those that mean the most. emoticon



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BUZZBEE15
12/21/2014 11:52:39 PM

Happy Belated Birthday!!! emoticon emoticon emoticon



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JIBBIE49
12/21/2014 10:19:40 PM

Happy Belated Birthday, DONE GIRL

In Sagittarius the Sun is idealistic and optimistic. Sagittarius is the sign that espouses such high principles as universal love and world peace. As this period of the year is associated with the spirit of giving and good cheer, the Sagittarius personality is recognized for its generosity and expansive demeanor. Sag loves to buy gifts for others. Sag is ruled by Jupiter which expands, so the Sag woman can be a big spender, but she works hard and can make a lot of money. Her health area is around her hips, so she can have nerve pain, joint or groin issues. She wanted to be like her Dad, so she loves being outside, and therefore she really isn't cut out to be a Stay-at-home-Mom. She is a hard worker, but she really doesn't love doing housework. She is a Tomboy at heart and a true athlete. She can have a weight issue, since she can overeat, but she really isn't cut out to be fat as she loves to stay active. She loves animals and can work at a job with animals. She can be a college Professor or a tour guide, as she loves to travel. She is very smart. She does have a blunt mouth, so don't ask her for an opinion unless you want to hear it "straight from the horse's mouth." She never keeps a grudge but tells you to your face what she thinks.
You are very gregarious, enthusiastic, and open, in all that you do. You have an ability to understand a broad perspective, and to see everything from a total point of view. Your foresight and an ability to visualize the big picture make matters work out well for you most of the time. Always thinking in broad abstract terms, you usually have trouble focusing on details that arise.
In many ways you are spontaneous, but with this comes an inclination to be bluntly honest and frank, or at least, straightforward and much to the point. You never intend to hurt anyone, but the truth is all important to you, and you never hesitate to tell it like it is. Tact and restraint can be issues of concern, but you probably don't care. You are so independent. You can rarely be pushed an inch in any direction unless you decide the direction your being pushed is where you want to go.
These blows are softened only by your warm, jovial and outgoing friendliness. Even when you stick your hoof in your mouth you can recover and show up as a winner. Often "lady luck" just smiles on you. Sagittarius has a happy-go-lucky, honest, cheerful, and ever optimistic approach to life; but then can turn right around and be so careless, restless and extravagant.
You have a natural love of the outdoors and may develop strong enthusiasm for sports and outdoor adventure. Sagittarius is the sign most often associated with sports, and you are inclined to physical activity and active endeavors, particularly outdoors.
Future-oriented, you rarely allow problems or setbacks to get you down for long. You put disappointment behind you and start working toward your next adventure. Never satisfied with moving along in slow lane, you want to set the pace on a grand scale. Whatever you set out to do, must be the biggest and best. You want to live life to its fullest. You can work well with anybody, accepting them for what they are. You are the natural, open-hearted extrovert, an easy person live and work with. Relying on your glibness and complete self-confidence, you are a natural in the world of selling. Still in the area of organization and perseverance you may need help from other factors in the chart. If you are like most Sagittarius natives, you can be down right irresponsible and unreliable at times. Your personality is such, however, that people don't get upset about it. It's that natural Sagittarius charm that carries you through the tough spots.
Sagittarius is the sign of higher education. You live to expand your horizons in every possible way, wanting to see the world and experience it. You want to meet interesting people and try everything. Your curiosity is boundless and your desire for knowledge is paramount.



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