CCINAUS   16,305
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CC in Aus

I'm 37 and I began SparkPeople at the start of September 2011 at 69kg. My first goal was to reach 59kg and I did that in about 6 months. Since then I've been working (much more slowly!) towards losing those last few kilos that bother me. When I track my food and keep to my calorie range I loose weight, when I don't I either stay the same or slowly creep up, so I know what works, I just have to keep doing it - Consistently!
I'm 37 and I began SparkPeople at the start of September 2011 at 69kg. My first goal was to reach 59kg and I did that in about 6 months. Since then I've been working (much more slowly!) towards losing those last few kilos that bother me. When I track my food and keep to my calorie range I loose weight, when I don't I either stay the same or slowly creep up, so I know what works, I just have to keep doing it - Consistently!




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 current weight: 139.0 
 
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Member Since: 9/4/2011

SparkPoints: 16,305

Fitness Minutes: 6,494

My Goals:
Create healthy habits to reach and maintain a healthy weight and waistline.

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Member Comments:
BECSCOTT
1/23/2013 5:01:44 AM

Well done on your loss in the first week of the current Sparkies Down Under Challenge. Consistency is key! emoticon



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ANNA1234
7/24/2012 6:11:43 AM

Wow I am impressed by your weightloss!! Great job! I am struggling a lot to loose 5-8kg (65kgnow wanting to go down to 58kg). It seems I am going up instead. Wondering how you did it?



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WENDYJM4
4/10/2012 11:15:15 PM

thanks for adding me as a friend.



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HAPPYHEALTHYME2
4/10/2012 1:54:13 AM

Thanks for your support. I have 4 children 2 boys & 2 girls, best job in the world but it makes it hard to find time for your self.
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GRANDMA_SANDY48
3/7/2012 11:08:34 PM

Thanks for the spark goodie and your good wishes for this week. Sandy



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