CATHY_BROWN  
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My girls and me- Christmas 2009





Me, Tanya, Liza, Alexey and Big Dave at the airport





My kids, Grant (the baby), Courtney (having a baby), Rachael, and David II



I have 17 pics in my gallery





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HEALTHIER THIS YEAR THAN LAST YEAR

As I've always said, I will forever have to count calories and exercise in order to be in the best shape that I can. As long as I continue to do so, I will continue to strive to be healthier with each and every passing year.

Now that I have basically achieved my weight loss goal, it is more important than ever to stay on track and get that exercise in religiously. I want to improve even more. I want to be stronger, more agile, and have lots of energy. I also want to have a good ...
As I've always said, I will forever have to count calories and exercise in order to be in the best shape that I can. As long as I continue to do so, I will continue to strive to be healthier with each and every passing year.

Now that I have basically achieved my weight loss goal, it is more important than ever to stay on track and get that exercise in religiously. I want to improve even more. I want to be stronger, more agile, and have lots of energy. I also want to have a good mental attitude and maintain the circle of friends and family that love me and that I love back.

Spark People is a wonderful motivating group of like-minded people trying, like me, to improve overall health and well-being. It's a support group like none other.

I am a follower of Jesus Christ and although I slip up big-time, I try to remember that we need to treat others as we would like to be treated. The old "Do Unto Others"...still rings true today, probably even more so than it did when I was growing up. Seems it takes a conscious effort to do so today whereas in the past, people seemed to be kinder to each other.

Read More About CATHY_BROWN (Updated December 31)




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 current weight: 157.0 
 
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Member Since: 9/7/2008

SparkPoints: 0

Fitness Minutes: 1,343

My Goals:
My goal is to watch what I eat daily, exercise, and stay at my goal.

I am now concentrating on running rather than walk/running. We'll see how that goes. I'm up to 4 miles without stopping. My goal is to be able to do a 10K.

Be more encouraging and kinder to others despite any differences we may have. I will make a concious effort to NOT JUDGE ANYONE!!






My Program:
Eat between 1200-1500 calories/day

Run 4x/week or per training schedule.

Ab work 4x/week

Weights 3X week

Personal Information:
I live in SC with my husband. I have 4 grown children: my oldest daughter lives with her husband in Portland, OR; Number 2 daughter lives with her husband in Houston, TX and is expecting her 1st baby(my 1st grandbaby) at the end of March.
My #3 child, my oldest son, single, lives in Austin, TX and #4, the baby of the family, my other son, lives in Charleston, SC.

Other Information:
I work in the Real Estate business, own a Century 21 Franchise and LOVE to do crossword puzzles. I set aside every Sunday to do 2-3.

I've been with SP since September, 2008 and have gotten so much support and encouragement from so many wonderful people.
I love SP!!

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Yoga Mat
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LAVENDERPURPLE

Happy Birthday
From:
PAMELA984

Easter Basket
From:
KATHRYNMACK

Sunshine
From:
WALKERSSS

Workout DVD
From:
WALKERSSS

High Five
From:
TERESASLACK




Member Comments:
GEODAWG
1/11/2010 11:11:04 AM

Hilton Head is one of my brother's favorite places to golf. Also, I have a friend who used to live there--Becky G. She loved it too.
And Goooooo Dawgs!!!!



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GEODAWG
1/9/2010 9:25:07 PM

It is cold here in Florida too. Where do you live in SC? My brother lives in Greenville and I lived in Orangeburg thousands of years ago. Okay, not thousands, just 43 years ago. Different life!



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RUNNINGWATER
1/1/2010 11:16:38 AM

Happy New Year- great to see you back in the chat room
Best wishes for a great year!
hugss, RW



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WALKERSSS
12/24/2009 12:44:19 PM

We Wish You a Merry♪♫**.♥ .**♫♪ Christmas♪♫**.♥ .**♫♪
We Wish You a Merry ♪♫**.♥ .**♫♪Christmas ♥ ♥ ♥
We Wish You A Merry ♪♫**.♥ .**♫♪Christmas ♪♫**.♥ .**♫♪
...And A Happy New Year!♪♫**.♥ .**♫♪...




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WAN2BHIKING
10/13/2009 4:18:50 PM

Just popped in to say "hi". Hope all is well!
Dianne



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