CATBALOU2  
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catbalou

I'm Vera, age 57, and about 5 months ago just started putting on weight, can't seem to stop it. Joined SP to try to rectify the problem, never had it before. To this point have lived on a "see" food diet and have always eaten enormously and never gained a lb. I obviously have to change all that now. Wish me luck!!
I'm Vera, age 57, and about 5 months ago just started putting on weight, can't seem to stop it. Joined SP to try to rectify the problem, never had it before. To this point have lived on a "see" food diet and have always eaten enormously and never gained a lb. I obviously have to change all that now. Wish me luck!!




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Member Since: 2/3/2009

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Fitness Minutes: 1,167

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GEOFROG
3/7/2009 10:10:46 AM

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Comment edited on: 3/7/2009 10:16:43 AM

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GEOFROG
3/7/2009 10:10:43 AM

Welcome to SparkPeople! I'm Geofrog, the co-leader on Beading Junkie. Thank you for joining the team!!! If you can, make sure you huddle with us. If you need any help with anything feel free to SparkMail me and I'll do what I can. I am 50 years old and have been on SP since Nov. 2007 and have lost about 40 pounds altogether. Use all the resources they offer. This place is the best. emoticon emoticon



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HOPE2BE
2/25/2009 11:25:28 AM

Welcome to coffee junkies. Don't worry about what you used to eat, worry about your lifestyle now. I used to eat whatever I wanted too but I burned up the calories. Now I exercise and watch what I eat. I'm 59 and so as you age you put on weight. Drink plenty of water. If you can do 8 glasses a day if your kidneys allow it. Work up to it. It hydrates, lowers numbers on body system, flushes out fat, and helps with arthritis pain. It does work. Try to exercise at least 30 min. a day for 3 or 4 days a week. Then build up to an hour or two for 5 days a week. Just add 5 min. a week. It adds up. Hope



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ANGELNOOK2
2/21/2009 1:34:27 PM

emoticon Hi and welcome to SP! This site has SO much to offer. It's filled with information, motivation, support, buddies. Keep your eye on the prize! Never, never give up!

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I wish you much success in reaching your goals!

Angela emoticon




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