CAT-IN-CJ   75,341
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Me & my riding buddy, Bad Leroy Brown





Me with Lil Red Nov 2012





Me and Suzi - 2008 (Unknown Legend)



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Game plan for making 2015 My Best Year Yet!

February 1, 2015: This morning my scales landed on the number that is at the very top of my 'tolerance range' for maintenance. It stops now!

Here are the new daily goals I've set:

#1 Elliptical, every day

#2 Stretch, Yoga or Qi Gong every day

#3 Control portion size every meal

#4 Nothing between meals (planned snack okay)

#5 MBSR Stress Reduction and Wellness 8 week course

I am doing this ...
February 1, 2015: This morning my scales landed on the number that is at the very top of my 'tolerance range' for maintenance. It stops now!

Here are the new daily goals I've set:

#1 Elliptical, every day

#2 Stretch, Yoga or Qi Gong every day

#3 Control portion size every meal

#4 Nothing between meals (planned snack okay)

#5 MBSR Stress Reduction and Wellness 8 week course

I am doing this for me. This is my way of

Making 2015 My Best Year Yet!
I am thrilled by the changes 2014 brought to my life.
2015 has all the promise to be my best year yet.

I will continue to pursue and incorporate REALISTIC lifetime goals to ensure my success today, this year and for the rest of my life because I deserve it.

My goals 2014 were a SUCCESS!!!! My goal was to settle in to a new, healthful routine by making better choices and developing new habits. Specifically,

#1 finding more ways to incorporate fitness minutes into my days (5 or 10 minutes of something is better than zero minutes of nothing!),

#2 eating smaller portions and thus not over-taxing my system, and

Those simple habits set me up to maintain the initial weight loss.

So my goals for 2015 are to continue doing it right. I want to drop another 10 pounds.

Focus #1: Physically, continuing to MOVE IT! (aerobic, strength and flexibility) Again, it is amazing what a difference just 10 minutes can make!

Focus #2: Improving my diet by adding more freggies and whole foods to help minimize health issues lurking on my horizon (pre-diabetes, IBS/diverticulitis, etc.).

Focus #3: Creating and maintaining balance in my spiritual/emotional well being with relaxation, meditation/prayer.

Focus #4: Live MY life.... be the Sassy Cat I was meant to be!

Read More About CAT-IN-CJ (Updated February 1)


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Member Since: 10/2/2012

My Goals:
My goals are live MY life and to be the best that I can be. . . . for the rest of my life.

Ultimate success is in making one good decision, followed by another good decision.

I'm not going to let me down!

My Program:
Be accountable.
1. Eat responsibly. aiming for low-end of calorie range.

2. Keep it moving!

3. Weigh in & measure on the 1st


Personal Information:
Nestled in a little valley in the midst of the tree covered mountains of Southwestern Oregon with my husband and our 6 pound Yorkie named Bad Leroy Brown, I am having the time of my life!

I'm feeling better than I have in years and have never been happier in my life.



Other Information:
"Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, and loudly proclaiming 'WOW, what a ride!'"

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Member Comments:
KAREN-IS-HERE
3/20/2015 3:37:38 AM

emoticon be good emoticon



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WALLAHALLA
3/17/2015 10:14:17 PM

emoticon May you always have work for your hands to do.
emoticon May your pockets hold always a coin or two.
emoticon May the sun shine bright on your windowpane.
emoticon May the rainbow be certain to follow each rain.
emoticon May the hand of a friend always be near you.
emoticon emoticon And may God fill your heart with gladness to cheer you.




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1CRAZYDOG
3/15/2015 9:19:22 AM

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“The music of success is sweetest when you play in a band with winners. Surround yourself with excellence!” Gail Lynne Goodwin
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SANDRA2BHEALTHY
3/12/2015 12:01:54 PM

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1CRAZYDOG
3/11/2015 1:00:48 PM

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“You can never destroy the essence of who you are which is pure being, you can only postpone your awareness to your own magnificence.” Denese Schellink
;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥




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