CAT-IN-CJ
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Me with Bad Leroy Brown




Saw Bigfoot on our ride yesterday.






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CAT-IN-CJ is a SparkPeople Motivator!

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Keepin my eyes on the prize . . . and that prize is the gift of good health.

No more DIE-IT for me!!! This is my LIVE-IT plan!
I'm half way to my goal and I'm loving my LIVE-IT plan.

Like so many other SparkPeople, when I first joined in 2012, I started out with a blast, and before I realized it, I had achieved my goal! Within 3 months, I was where where I wanted to be....

I maintained that original loss for a few months . . . but before I knew it, one pound at a time, the old habits were right there to take me back into that vicious circle where I had been all my life . . .

The scale went up and down, down and up, again. One step forward, two steps back. . . but rather than inching down, the scale kept inching back up . . . and so did my waist, and hips, and . . .

And then it happened --- I was busting my all-time high weight record. . . . and sailed right on by it. . . . on my way to a NEW all-time high.

Besides the horror of setting a new, all-time-high-weight record, what was even worse that that, I had failed myself again.

It took me a while to get the courage to try again. But on December 26, 2015, I'd had it with myself. I was sick of myself and all the excuses. It was time to just do it.

While the number on the scale does not define me, it is a good indicator to my all-over health . . . and I knew that the risk for diabetes, osteoporosis, etc, etc. . . . was just waiting to bite me.

I have already proven that I can lose the pounds . . . I just haven't been able to keep them off.

If I want a to have a healthy life, I have to start living it.

The fact is, there are no quick, easy fixes.

If I want it, I have to work for it.

I have to move, if I want to keep moving.

I have to eat healthy if I want to be healthy.

So, I have determined that at this point in my life, I can do it if I really want to.

I have also determined that I don't want another 'bandaid' . . . I want to make good choices, and I want to keep on making good choices.

I don't want to start something that I am not prepared to continue for the rest of my life. One day at a time. This is a life-style change. A 'forever' program.

For example, if I thought I had to give up eating chocolate or peanut butter, I already know I would be setting myself up to fail.

I am learning how to incorporate the things I like into my 'forever' program. Definitely not to the regularity and magnitude that I used to consume them . . . but in some form or fashion that will not cause me to suffer withdrawals and send me into a feeding frenzy.

So, since that disgusting weigh-in on December 26, I am now 10 pounds down . . . back to where I started when I 'started over' the last time.

Time will tell if I want it badly enough. . . . but way down in my heart of hearts, I know I can do it.

One good decision at a time.

I've made it half way . . . I can do this!


Member Since: 10/2/2012

Fitness Minutes: 84,926

My Goals:
My Dr said "You're doing good . . . you can kick it up a notch."

Remember that I am doing this for me.

I want to be the best that I can be.

I want to have quality of life as well as quantity of life.


My Program:
Stick with the good program.

Track my food . . . if it goes in my mouth, it gets tracked.

Minimum, 6,000 steps per day.



Personal Information:
I love living in the beautiful forested Siskiyou Mountains of Southern Oregon.

Married to my best friend. Still newlyweds after 8 years. We do everything together. God definitely saved the best for last.

I'm mom to two spunky Yorkshire Terriers (Yorkies) . . . one is 11 year old, 6 pounds of love and cuddles named Bad Leroy Brown; and our baby, 9 month old Buster Brown who keeps us on our toes . . . and in stitches. What a couple characters!

I love making jewelry, especially copper and am learning metalsmithing, etching, wire working, etc.

I love artsy/craftsy stuff; to read; take walks & hikes.
I love music; and I really love to ride those tight twisty roads on Lil Red, my Can Am Spyder.



Other Information:
"Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather skidding in broadside, thoroughly used up, totally worn out, and loudly proclaiming 'WOW, what a ride!' "

"It's never to late to live happily ever after."

The best is yet to come!




Read More About CAT-IN-CJ - Profile Information moved here. (Updated July 19)




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Comments
  • v BARBIEE52
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    “One of the most tragic things I know about human nature
    is that all of us tend to put off living. We are all dreaming
    of some magical rose garden over the horizon –
    instead of enjoying the roses blooming outside our window today.”
    ~Unknown~

    emoticon emoticon Enjoy the roses in your life emoticon emoticon
    10 hours ago
  • v LUV2RIDECYCLES
    Hi I'm Annette, I'm new, I was just looking at team members and somthing caught my eye!!!! You have a Cairn Terrier, soooo cute! I used to have a black one, I love Cairn's! What a cute name for your dog, my dogs name was Scruffy Kogee Toto. Will just want to say "hi". OOPS! I'm wrong, it's a Yorkie, just looked at your page more.
    14 hours ago

    Comment edited on: 8/20/2017 12:52:38 PM
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Funny how when you can’t change the circumstances, yet you change your attitude, often the circumstances change too. Gail Lynne Goodwin
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    15 hours ago
  • v BARBIEE52
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Think of a number between 0 and 20.
    Add 32 to it.
    Multiply by 2. Subtract 1.
    Now close your eyes.
    It's dark, isn't it??

    emoticon Have a Wonderful Weekend emoticon
    emoticon emoticon ~*~Barb~*~ emoticon emoticon
    1 day ago
  • v 2BDYNAMIC
    emoticon down there!
    I bet you are really enjoying the end of summer ... Have you been getting out a lot on your motorcycles?.... The weather here has been really beautiful and that heatwave we had not long ago is finally over so it's really enjoyable to do a lot more outdoors.... Have a good weekend and stay in touch..
    1 day ago
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