CAT-IN-CJ
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Me with Bad Leroy Brown










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CAT-IN-CJ is a SparkPeople Motivator!

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. . . and that prize is the gift of good health.

No more DIE-IT for me!!! This is my LIVE-IT plan!
I'm half way to my goal and I'm loving my LIVE-IT plan.

Like so many other SparkPeople, when I first joined in 2012, I started out with a blast, and before I realized it, I had achieved my goal! Within 3 months, I was where where I wanted to be....

I maintained that original loss for a few months . . . but before I knew it, one pound at a time, the old habits were right there to take me back into that vicious circle where I had been all my life . . .

The scale went up and down, down and up, again. One step forward, two steps back. . . but rather than inching down, the scale kept inching back up . . . and so did my waist, and hips, and . . .

And then it happened --- I was busting my all-time high weight record. . . . and sailed right on by it. . . . on my way to a NEW all-time high.

Besides the horror of setting a new, all-time-high-weight record, what was even worse that that, I had failed myself again.

It took me a while to get the courage to try again. But on December 26, 2015, I'd had it with myself. I was sick of myself and all the excuses. It was time to just do it.

While the number on the scale does not define me, it is a good indicator to my all-over health . . . and I knew that the risk for diabetes, osteoporosis, etc, etc. . . . was just waiting to bite me.

I have already proven that I can lose the pounds . . . I just haven't been able to keep them off.

If I want a to have a healthy life, I have to start living it.

The fact is, there are no quick, easy fixes.

If I want it, I have to work for it.

I have to move, if I want to keep moving.

I have to eat healthy if I want to be healthy.

So, I have determined that at this point in my life, I can do it if I really want to.

I have also determined that I don't want another 'bandaid' . . . I want to make good choices, and I want to keep on making good choices.

I don't want to start something that I am not prepared to continue for the rest of my life. One day at a time. This is a life-style change. A 'forever' program.

For example, if I thought I had to give up eating chocolate or peanut butter, I already know I would be setting myself up to fail.

I am learning how to incorporate the things I like into my 'forever' program. Definitely not to the regularity and magnitude that I used to consume them . . . but in some form or fashion that will not cause me to suffer withdrawals and send me into a feeding frenzy.

So, since that disgusting weigh-in on December 26, I am now 10 pounds down . . . back to where I started when I 'started over' the last time.

Time will tell if I want it badly enough. . . . but way down in my heart of hearts, I know I can do it.

One good decision at a time.

I've made it half way . . . I can do this!


Member Since: 10/2/2012

Fitness Minutes: 70,557

My Goals:
My Dr said "You're doing good . . . you can kick it up a notch."

Remember that I am doing this for me.

I want to be the best that I can be.

I want to have quality of life as well as quantity of life.


My Program:
Stick with the good program.

Track my food . . . if it goes in my mouth, it gets tracked.

Minimum, 6,000 steps per day.



Personal Information:
I love living in the beautiful forested Siskiyou Mountains of Southern Oregon.

Married to my best friend. Still newlyweds after 7 years. We do everything together. God definitely saved the best for last.

I'm mom to a 10 year old, 6 pound Yorkie named Bad Leroy Brown.

I love making jewelry, especially copper and am learning metalsmithing, etching, wire working, etc.

I love artsy/craftsy stuff; to read; take walks & hikes.
I love music; and I really love to ride those tight twisty roads on Lil Red, my Can Am Spyder.



Other Information:
"Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather skidding in broadside, thoroughly used up, totally worn out, and loudly proclaiming 'WOW, what a ride!' "

"It's never to late to live happily ever after."

The best is yet to come!




Read More About CAT-IN-CJ - Profile Information moved here. (Updated September 24)




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Comments
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    Follow your passions. They know the way. Bob Doyle
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    3 hours ago
  • v 2BDYNAMIC
    It's a great picture of you and that gignoramus burger and fries on your page.... emoticon .....( who ate those?).... emoticon
    11 hours ago
  • v BARBIEE52
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    I made myself a snowball emoticon
    As perfect as could be. emoticon
    I thought I'd keep it as a pet, emoticon
    and let it sleep with me. emoticon
    I made it some pajamas, emoticon
    And a pillow for its head. emoticon
    Then last night it ran away, emoticon
    But first,...it wet the bed. emoticon
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    This made me smile....hope it made you smile too!!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    ~~~**~~~^^~~~**~~~Barb~~~**~~~^^~~~**~~~
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    15 hours ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    You are the hero you’ve been waiting for. No matter what challenge you’re facing, there is no one who can save you the way that you can. Rob Kaye
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    1 day ago
  • v BARBIEE52
    emoticon emoticon MY CHRISTMAS TREE WON'T GROW emoticon emoticon

    Today I bought my Christmas Tree emoticon emoticon
    Took it home to decorate emoticon
    But...Oh No...Oh No!! emoticon
    My Christmas tree is too short! emoticon
    Oh my, What can I do? emoticon
    My Christmas tree won't grow! emoticon
    I sang it a carol emoticon
    I played it a song emoticon
    I fed it mince pie emoticon
    But it's still too short emoticon
    What have I done wrong? emoticon emoticon
    So I ran it a bath emoticon
    With herbs and salts emoticon
    I dipped it in the water emoticon
    I prayed and hoped emoticon
    I waited and waited, emoticon
    Then I pulled it out emoticon
    I measured it once emoticon
    I measured it twice emoticon emoticon
    I measured it again. emoticon
    Oh, dear!! emoticon
    It's just as I fear emoticon
    It's still a short tree emoticon emoticon
    ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~
    -----Will you get a tree that's too short?-----
    -----Or a tall one that's just right?------
    ~~^^~~**~~Barb~~**~~^^~~
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1 day ago
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