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Don't let the shempa (hook) of food get you everytime. Pema be my guide!
February 2009 280ish
post new years 2012 morn walk, energetic peace.
I have 26 pics in my gallery
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Cassie I am going out of my way to tell myself the truth about my choices, in a POSITIVE way.
I am putting one foot in front of the other until it feels like me.
I am putting one foot in front of the other until it feels like me.
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My Ticker:
| current weight: 212.0 |
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Recent Blogs:
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Profile
Member Since: 4/2/2006
SparkPoints: 27,725
Fitness Minutes: 40,533
My Goals:
Energy, energy, energy...I want to feel more of it!
My Program:
Using spark to keep track and have some sense of portion control has helped me before. I also have been helped by Geneen Roth. Eat what you want, but stop when staisfied. When wanting to eat for emotional reasons you got to do the nitty gritty work of dealing with the feelings!
Personal Information:
From Da Bronx....still live in NYC.
Other Information:
"Love myself into a healthy relationship with eating." The Divine Ms. Boo!
"Finding a way to tell myself THE TRUTH in a positive way comforts me and strengthens my confidence." Barbara Boo
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for your comments on my blog and picture! 
