CASSI44   2,363
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1,000-2,499 SparkPoints
 
   


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Cassi's Corner

Well, I will have to do this again later. I just spent a lot of time typing something in here, and SP seems to have lost all the updates ... *grrrr*

Well, I will have to do this again later. I just spent a lot of time typing something in here, and SP seems to have lost all the updates ... *grrrr*





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My Ticker:

 Pounds lost: 10.0 
 
0
10.75
21.5
32.25
43


 
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Profile

Member Since: 3/11/2009

SparkPoints: 2,363

Fitness Minutes: 2,108

My Goals:
To start:
1. To lose about 40 pounds
2. To be able to comfortable tuck in a shirt again.
3. I would love to get back into my size 6 & 8 Levi's!
4. To make exercise a priority and not the 'net ... spark people included lol
5. To quit smoking, which will add years to my life and lung capacity for exercise!


My Program:
Right now, I am trying to be aware of what I am eating, when and how much. Portion control is a big one for me as well as eating when I'm hungry.
I am keeping track here of my food intake which makes me aware of my calcium, protein and fiber goals, but I am keeping a WW food journal. The points system really worked for me in the past, so use what works, right?

Personal Information:
I am married to a wonderful man and we just celebrated our 20th anniversary. I have a beautiful daughter who just started her senior year in high school.
We have lived in the area for almost 3 years and I haven't made many friends. I've let my depression and weight keep me in the house hiding. It's time to get out!
I would love to meet people in my area to walk with ...

Other Information:
I know I can, I know I can ... with Jesus!

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Easter Basket
From:
NINJALINDA

Apple
From:
KELLYSUE19

Hug
From:
SUTICA

Happy Face
From:
SUTICA

Flip Flops
From:
SUTICA

Bananas
From:
KELLYSUE19




Member Comments:
MOMFAN
8/20/2012 4:48:24 PM

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥
(`v)♥ Welcome to the~ * )♥
.`*..* ♥Spokane Team♥-*♥.* )♥
♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥
▬ ♥ ▬ ▬ ♥ Leona ♥ ▬ ▬ ♥ ▬



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MOMFAN
8/20/2012 4:48:35 PM

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥
(`v)♥ Welcome to the~ * )♥
.`*..* ♥Spokane Team♥-*♥.* )♥
♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥
▬ ♥ ▬ ▬ ♥ Leona ♥ ▬ ▬ ♥ ▬



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KELLYSUE19
1/24/2011 10:09:56 AM

"Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"



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KELLYSUE19
12/12/2010 4:27:36 PM

We Wish You a Merry♪♫**.♥ .**♫♪ Christmas♪♫**.♥ .**♫♪
We Wish You a Merry ♪♫**.♥ .**♫♪Christmas ♥ ♥ ♥
We Wish You A Merry ♪♫**.♥ .**♫♪Christmas ♪♫**.♥ .**♫♪
...And A Happy New Year!♪♫**.♥ .**♫♪...

Copy and paste~keep the wave going!



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JOMAMA
8/12/2010 1:36:58 PM

emoticon emoticon emoticon
Remember to start the day with a good breakfast!



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