CAROL_31649731   24,344
SparkPoints
20,000-24,999 SparkPoints
 
 
CAROL_31649731





Love my veggies!





The Spark Way!



I have 17 pics in my gallery





Awards






 
WE can do this!!!

Even though I'm proud of the 40+pounds that I've lost since I've been on sparkpeople, sparking has improved my life in so many other ways that the mere fact that I've lost weight doesn't seem as significant (even though it is, for health reasons!). I'm just as so happy to be part of this wonderful community of friends sharing a similar journey!
You know what made the difference for me? The 5% Challenges . . . Summer, Fall, Winter, now Spring! They are awesome!
Even though I'm proud of the 40+pounds that I've lost since I've been on sparkpeople, sparking has improved my life in so many other ways that the mere fact that I've lost weight doesn't seem as significant (even though it is, for health reasons!). I'm just as so happy to be part of this wonderful community of friends sharing a similar journey!
You know what made the difference for me? The 5% Challenges . . . Summer, Fall, Winter, now Spring! They are awesome!




SparkFriends



SparkTeams



My Ticker:

 current weight: 207.0 
 
247
234.5
222
209.5
197


 
Interact with CAROL_31649731

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 3/19/2013

SparkPoints: 24,344

Fitness Minutes: 14,260

My Goals:
I try to eliminate processed foods entirely, and eat only whole foods. Lots of vegetables & protein, whole grains on occasion, and limited fruit (due to prediabetes)

My Program:
Attend Spin class 5-days-week, as well as Strength Training classes 3-days-week. Add extra walking & riding stationary bike in front of the TV when time allows.

Winter 5% Challenge!!!!!
Motivational Leader (ML)
for Champions in the Kitchen

Personal Information:
My name is Carol. I am 57, married with 2 adult children (who are still living at home to save money).

Striving to get my health back, and participating in the 5% Challenges has been a big part of my success! LOVE THEM!!!

Other Information:
I'm a real health-nut, reading any article, book, magazine, or trying any healthy recipe I can get my hands on!

Profile Image





 
 



Happy Face
From:
ASHLYN991

Foam Hand
From:
VELVET_01

Thank You Note
From:
VTORIA3

Thank You Card
From:
DEEA2Z

Thank You Card
From:
ZORINIA

Rose
From:
PEEKINGOUT




Member Comments:
ASOBFALLS
5/24/2015 6:42:47 PM

Thanks for visiting my page.. emoticon Still walking!



Report Inappropriate Comment
VTORIA3
5/24/2015 8:27:19 AM

Thanks for the good food for thought for this week....I have taken it to heart, dear friend. Have a super healthy and enjoyable Memorial weekend! emoticon



Report Inappropriate Comment
SOOKIE
5/22/2015 2:19:46 PM

"Don't stop because it's the weekend … wake up and workout!"
emoticon

emoticon Have a fit and healthy Memorial Day weekend!




Report Inappropriate Comment
IAMBIZI
5/21/2015 12:02:08 AM

thanks for your sunshine! hope you are well, I need to write a blog post!
bizi



Report Inappropriate Comment
PIXIE-LICIOUS
5/19/2015 2:15:53 PM

Thanks a bunch for commenting on my blog, "Friday Temptations, & Reward For Staying On Track." Have a healthy week!
emoticon
"You've heard the old procrastinator's turn of phrase, "Don't do today what you can put off until tomorrow." Well, the same goes for procrastination itself. Put if off until tomorrow. Seize the future you want by seizing the present you have. Get started now – not tomorrow, next week or when you get around to it. "Around to it" never seems to get here."
-Lee J. Colan




Report Inappropriate Comment
Member Comments Page (659 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page