CAROL_31649731   21,441
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20,000-24,999 SparkPoints
 
 
CAROL_31649731





Love my veggies!





My new motto!



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Goals are for achieving!

My kids are setting a good example for me! There was a time, when they were growing up, that I set that good example for them. Now they are the ones--all grown up (but living at home still), who are eating well, exercising, losing weight, and being their healthiest! I'm so proud of them! I need to follow suit and start taking better care of myself, too--like I used to. They are my inspiration!!!
My kids are setting a good example for me! There was a time, when they were growing up, that I set that good example for them. Now they are the ones--all grown up (but living at home still), who are eating well, exercising, losing weight, and being their healthiest! I'm so proud of them! I need to follow suit and start taking better care of myself, too--like I used to. They are my inspiration!!!




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 current weight: 206.0 
 
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Member Since: 3/19/2013

SparkPoints: 21,441

Fitness Minutes: 11,775

My Goals:
By eliminating processed foods and eating whole foods almost exclusively, I hope to improve my health significantly.

My Program:
Since I'm already doing an hour-long strength training class twice a week, concentrating on cardio needs to be my priority as far as exercise is concerned--and as much as possible. Keep the ipod charged!

Personal Information:
My name is Carol. I am 57, married with 2 young college-age children who still live at home. I am striving to get my health back as menopause has hit hard. My motivation is high, but I am in need of support to continue.

Other Information:
I'm a real health-nut, reading any article, book, magazine, or trying any healthy recipe I can get my hands on!

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Member Comments:
ASHLYN991
2/23/2015 6:09:28 PM

Thanks buddy for checking on me and sending words of encouragement. Our son was visiting from Chicago so less control over food choices and planned exercise. Back on track today with food and exercise and working toward our team goals.
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Comment edited on: 2/23/2015 6:10:26 PM

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VELVET_01
2/23/2015 11:19:57 AM

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Congratulations on sticking with your program and inching that scale down!



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SABLENESS
2/21/2015 4:49:21 PM

Thanks for stopping by my Winter Challenge progress report blog. My insomnia issues haven't gone away, but I do think all the consistent walking/exercise has helped. I also go to bed earlier, knowing that I'm going to be awake on & off. Most of the time I can go back to sleep, which is a BIG improvement. In addition, I've figured out when is the best time to get up and go to the bathroom. If I get up after around 3:30, I'll be wide awake for an hour or more. If I can get up earlier during a deeper sleep cycle, I'll more likely to go back to sleep.

On the parks, I really do intend to do 100 different ones, it just won't be as many in a week's time. For only two months, 54 parks is good going. I have 10 months to find 46 more!



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SOOKIE
2/20/2015 12:48:41 PM

"I think exercise tests us in so many ways, our skills, our hearts, our ability to bounce back after setbacks. This is the inner beauty of sports and competition, and it can serve us all well as adult athletes." ~Peggy Fleming

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Have a healthy & fit weekend!

Team Champions in the Kitchen!



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SABLENESS
2/19/2015 9:16:59 PM

Stopping by to say hi and thanks!



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