CAROL_31649731   23,079
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20,000-24,999 SparkPoints
 
 
CAROL_31649731





Love my veggies!





The Spark Way!



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WE can do this!!!

Even though I'm proud of the 40+pounds that I've lost since I've been on sparkpeople, sparking has improved my life in so many other ways that the mere fact that I've lost weight doesn't seem as significant (even though it is, for health reasons!). I'm just as so happy to be part of this wonderful community of friends sharing a similar journey!
You know what made the difference for me? The 5% Challenges . . . Summer, Fall, Winter, now Spring! They are awesome!
Even though I'm proud of the 40+pounds that I've lost since I've been on sparkpeople, sparking has improved my life in so many other ways that the mere fact that I've lost weight doesn't seem as significant (even though it is, for health reasons!). I'm just as so happy to be part of this wonderful community of friends sharing a similar journey!
You know what made the difference for me? The 5% Challenges . . . Summer, Fall, Winter, now Spring! They are awesome!




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Member Since: 3/19/2013

SparkPoints: 23,079

Fitness Minutes: 13,160

My Goals:
I try to eliminate processed foods entirely, and eat only whole foods. Lots of vegetables & protein, whole grains on occasion, and limited fruit (due to prediabetes)

My Program:
Attend Spin class 5-days-week, as well as Strength Training classes 3-days-week. Add extra walking & riding stationary bike in front of the TV when time allows.

Winter 5% Challenge!!!!!
Motivational Leader (ML)
for Champions in the Kitchen

Personal Information:
My name is Carol. I am 57, married with 2 adult children (who are still living at home to save money).

Striving to get my health back, and participating in the 5% Challenges has been a big part of my success! LOVE THEM!!!

Other Information:
I'm a real health-nut, reading any article, book, magazine, or trying any healthy recipe I can get my hands on!

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Member Comments:
HOPEFULHIPPO
4/17/2015 1:08:28 PM

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Hey Champ! How are you doing this week? Don't forget to weigh in today or tomorrow (but no later than tomorrow) You've totally got this. I can FEEEEEEL it. The proof is in the pudding LOLOL

Have a great week!

HH

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B-N-ME
4/16/2015 9:57:22 PM

emoticon The weekend is almost here!!!
Enjoy! emoticon



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AWMMA1
4/15/2015 4:38:52 PM

emoticon emoticon emoticon Thank you for the tid bit of good info on how to minimize amount or portion size of yummy treats or any food that I eat.
emoticon go chammpions



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GARDENERGALANN
4/15/2015 2:03:18 PM

Hi Carol, thanks for stopping by my page and for the kind comment! You are a terrific leader and we are proud to have you as a true Champion!



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EOSTAR_45
4/15/2015 11:17:16 AM

Thanks for that tid-bit! I oughta try it with some of my trigger foods. emoticon



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