CAROL_31649731   17,163
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15,000-19,999 SparkPoints
 
 
CAROL_31649731





I will make it happen!





I'm changing my focus!



I have 15 pics in my gallery





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Goals are for achieving!

My kids are setting a good example for me! There was a time, when they were growing up, that I set that good example for them. Now they are the ones--all grown up (but living at home still), who are eating well, exercising, losing weight, and being their healthiest! I'm so proud of them! I need to follow suit and start taking better care of myself, too--like I used to. They are my inspiration!!!
My kids are setting a good example for me! There was a time, when they were growing up, that I set that good example for them. Now they are the ones--all grown up (but living at home still), who are eating well, exercising, losing weight, and being their healthiest! I'm so proud of them! I need to follow suit and start taking better care of myself, too--like I used to. They are my inspiration!!!




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 current weight: 203.0 
 
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Member Since: 3/19/2013

SparkPoints: 17,163

Fitness Minutes: 6,725

My Goals:
By eliminating processed foods and eating whole foods almost exclusively, I hope to improve my health significantly over the next six months.

My Program:
Since I'm already doing an hour-long strength training class twice a week, concentrating on cardio needs to be my priority as far as exercise is concerned--and as much as possible. Keep the ipod charged!

Personal Information:
My name is Carol. I am 56, married with 2 young college-age children who still live at home. I am striving to get my health back as menopause has hit hard. My motivation is high, but I am in need of support to continue.

Other Information:
I'm a real health-nut, reading any article, book, magazine, or trying any healthy recipe I can get my hands on!

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Happy Face
From:
MARYANNSQUEST

Spices
From:
KALISWALKER

Flowers
From:
BEVIEG41

Flower Pot
From:
SHARONSIZE8

Bear Hug
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BEVIEG41

Happy Face
From:
KALISWALKER




Member Comments:
MARYANNSQUEST
9/17/2014 12:49:27 PM

emoticon What makes me Smile is all my precious family and friends. Thank you for being one of those friends. emoticon



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SUSANELAINE1956
9/15/2014 12:24:26 AM

Thanks for the goodie and very sweet message. emoticon



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SUSANELAINE1956
9/14/2014 11:07:02 AM

Hi emoticon

I'm doing the fall challenge because I want to lose 5% for our upcoming trips. I want to feel better and fit nicely into the smaller sizes in my closet. My number one reason for eating better and exercising is always to become healthier. My newest reason is that we are expecting our first grandchild in March and I want to continue to be active and able to play with all of our future grandchildren.


PS - I added you as a SparkFriend. emoticon



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MARYANNSQUEST
9/14/2014 6:39:55 AM

HI Carol, emoticon
What a beautiful day to start a heathier lifestyle! That is my #1 emoticon goal for the Fall Challenge. Starting the day with a healthy breakfast. emoticon Hope you have an emoticon day too!
Hugs, emoticon
Maryann




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PEEKINGOUT
9/13/2014 12:48:32 PM

Hi from a fellow Champions in the Kitchen member. I joined the challenge to eat healthier and hopefully lose weight. Looking forward to joining you on this fall journey!
emoticon emoticon
~Suzie



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