CAROL_31649731   25,258
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25,000-29,999 SparkPoints
 
 
CAROL_31649731





Love my veggies!





The Spark Way!



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WE can do this!!!

Even though I'm proud of the 40+pounds that I've lost since I've been on sparkpeople, sparking has improved my life in so many other ways that the mere fact that I've lost weight doesn't seem as significant (even though it is, for health reasons!). I'm just as so happy to be part of this wonderful community of friends sharing a similar journey!
You know what made the difference for me? The 5% Challenges . . . Fall, Winter, Spring, now Summer! They are awesome!
Even though I'm proud of the 40+pounds that I've lost since I've been on sparkpeople, sparking has improved my life in so many other ways that the mere fact that I've lost weight doesn't seem as significant (even though it is, for health reasons!). I'm just as so happy to be part of this wonderful community of friends sharing a similar journey!
You know what made the difference for me? The 5% Challenges . . . Fall, Winter, Spring, now Summer! They are awesome!


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Member Since: 3/19/2013

SparkPoints: 25,258

Fitness Minutes: 15,295

My Goals:
I try to eliminate processed foods entirely, and eat only whole foods. Lots of vegetables & protein, whole grains on occasion, and limited fruit (due to prediabetes)

My Program:
Attend Spin class 5-days-week, as well as Strength Training classes 3-days-week. Add extra walking & riding stationary bike in front of the TV when time allows.

Summer 5% Challenge!!!!!
Motivational Leader (ML)
for Champions in the Kitchen

Personal Information:
My name is Carol. I am 57, married with 2 adult children (who are still living at home to save money).

Striving to get my health back, and participating in the 5% Challenges has been a big part of my success! LOVE THEM!!!

Other Information:
I'm a real health-nut, reading any article, book, magazine, or trying any healthy recipe I can get my hands on!

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Member Comments:
JUNEPA
6/30/2015 1:37:01 AM

Hi Carol
I added you as a friend as well

We have a few things in common, I am also 57, we love the 5% challenges, looks like we both started with the Fall 2014 one, and we are friends with Walkmama. I told Walkmama about this challenge and she joined the WInter 2015 Champions in the Kitchen and really enjoyed being on this team, so this round I joined too. And I love tulips.

Best wishes for a great challenge.

Comment edited on: 6/30/2015 1:39:18 AM

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IAMBIZI
6/29/2015 6:37:44 PM

hey thanks for stopping by my blog. Abigail is a sweetie!
bizi
I appreciate your support!
Hope you are well.



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SOOKIE
6/29/2015 9:06:31 AM

"Mondays can either be the start to a struggle week or a fresh reminder that this week, you will be strong!" ~unknown

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Champions in the Kitchen



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ASHLYN991
6/28/2015 5:07:45 PM

Carol, thank you for your quick response -- I'm now a member of Champions in the Kitchen again. I really really missed receiving our teams daily messages and being accountable to someone other than myself.
Your Buddy, Renee emoticon



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ANNEME
6/28/2015 1:26:44 AM

Excited to be working towards our goals together. Happy first day of the challenge!



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