Hello! Thanks so much for your goodie and message. I've finally pulled myself away from client work to enjoy a vacation with the family! I've hit more than 10K steps on my fitbit every day, but haven't recorded fitness minutes because nothing was continuous I don't think. And so I think, ah, this is what retirement would be like! Well not quite.....but it's fun to think about!
"When you do nothing, you feel overwhelmed and powerless. But when you get involved, you feel the sense of hope and accomplishment that comes from knowing you are working to make things better." ~unknown
Hi Carol, Haven't seen anything posted from you or on your Spark page. Are you ok? Hope you are surviving this heat. Not me I am very heat intolerant. But a/c is great and that goodness a necessity in purchase of cars that I drive. . almost nothing else matters especially for my son and daughter that have Spina Bifida my son has a shunt ( a tube that helps drain excess spinal fluid off of his brain) and the heat causes your brain to swell that is why we get bad headaches in extreme heat. Well when his swells it also makes it harder for his shunt to work effectively. Can't wait for Fall.. is there going to be a Fall 5% challenge?? 35 days ago