CAROLSBEST   7,547
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A healthier, happier ME!

Hi! I am a 55 y.o. married female. I was always "the fit one" in my circle of friends, then something happened in my late 40's. I seemed to lose my "spark"... and now I am on track to regaining all that I have lost and losing all that I have gained!! ( hahah, humor helps, right?)

The tricky part for me is that I am a Massage Therapist, and it can be difficult to lift weight and work out my upper body since it gets a lot of repetitive isometric exercise daily. One of my goals ...
Hi! I am a 55 y.o. married female. I was always "the fit one" in my circle of friends, then something happened in my late 40's. I seemed to lose my "spark"... and now I am on track to regaining all that I have lost and losing all that I have gained!! ( hahah, humor helps, right?)

The tricky part for me is that I am a Massage Therapist, and it can be difficult to lift weight and work out my upper body since it gets a lot of repetitive isometric exercise daily. One of my goals is to resume my Pilates routine, that seemed to help my body without over doing my overworked arms and shoulders..

Wish me luck!!
Read More About CAROLSBEST (Updated June 12)




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Member Since: 8/6/2010

SparkPoints: 7,547

Fitness Minutes: 9,188

My Goals:
MY goals: hhmmm, well let's see. To look better, feel better and to get my cholesterol back down to numbers that make my heart and my doctor proud!!

My Program:
Low Fat, low carb, or at least keeping it to HEALTHY CARBS.. and no sweets and very few processed foods.

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Member Comments:
1BEACHWALKER
6/29/2011 4:00:07 PM

Hi: Thanks for the inflateable tube goodie!
Have a great week-stay strong! emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Kick emoticon those pounds to the curb!
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MMINTON1016
3/20/2011 6:30:19 PM

Carol! Glad you're back! How was it? I would love to hear about it! I bet you didn't do much damage at all - in fact, it'll probably be a great kick-start to a very disciplined week. Keep me posted! I ate badly last week, and was LUCKY to have not gained weight! I don' t know what got into me, but luckily, I'm really, really, motivated again and won't mess up this week:). Started doing Zumba videos here at the house yesterday, and what a workout!!

Here's to a great week, partner! Love ya! emoticon



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KAYRAE418
3/10/2011 12:55:31 PM

I'm glad we're "Spark Buddies"! I wish you continued success and good health! emoticon



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MICHELAR
2/6/2011 8:42:23 AM

Hi Carol &welcome to the Scuba Diver team! Hope to see you on the team threads so dive right in!

Michels




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MMINTON1016
1/27/2011 3:32:51 PM

Carol, that was so nice what you told me that Brad had said. It really made my day! I sobbed and sobbed when I read it, because I remember feeling so ugly the day of the reunion. I haven't felt very pretty the last couple of years (don't tell that to Andrew, because he really does make a point of telling me that he thinks I'm beautiful - but you know, he's my husband:)) You have a great day and know that you're definitely an inspiration!



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