CAROLCRC   69,560
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With my Daughter after 1/2 Marathon





Ready for Europe





1/2 Marathon, Rochester, NY 09/16/2007



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Carolcrc

When 50 was approaching I decided to make that the excuse to get into the best shape of my life. Ran a 1/2 marathon in Jamaica to prove it! I'm still trying to improve and be as fit as possible for the rest of my life.

In spring of 2008 soreness in the right ankle drove me to the doctor's office and 4 months of boot, brace, orthotics and total frustration before I accepted the diagnosis of 'chronic tendonitis' and decided to move on and see what I could do to be active and keep ...
When 50 was approaching I decided to make that the excuse to get into the best shape of my life. Ran a 1/2 marathon in Jamaica to prove it! I'm still trying to improve and be as fit as possible for the rest of my life.

In spring of 2008 soreness in the right ankle drove me to the doctor's office and 4 months of boot, brace, orthotics and total frustration before I accepted the diagnosis of 'chronic tendonitis' and decided to move on and see what I could do to be active and keep the pain at a tolerable level. In the process though, regained all the weight I'd lost in 2+ years, and wallowed in self-pity.

In 2011 I experimented with the Nike Free shoes that promote a more natural stride. After 2 months of slow adaptation I had changed my stride to the point where I had to buy Neutral shoes instead of Stability shoes for my long runs (where the Free's just don't have the padding needed). Knee and tendon issues have not vanished, but they are greatly reduced, and I've been able to return to distance running, starting with the Cleveland 1/2 marathon in May 2011.

2012 has been a banner year for running - still fighting to lose some weight, and having occasional niggles of injuries, but really happy with my progress. Ran my very first full marathon in Cleveland in May, set a new PR in a 1/2 marathon in April (by all of 15 seconds, but still-the old PR was 5 years ago), and came within 15 seconds of my 5K PR this fall... Back to where I was before the injury!
Read More About CAROLCRC (Updated November 2)




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Member Since: 5/3/2006

SparkPoints: 69,560

Fitness Minutes: 69,332

My Goals:
Stay fit and lose about 10 pounds.

My Program:
Running 3-4 times a week. Strength training 2 times a week with free weights. Trying to eat healthy (that's the hardest part!)

Personal Information:
Recently turned 50, and am re-evaluating where I am in life and what I want the rest of it to be like. Mainly - I want to be as healthy and fit as I can be!

Other Information:
It's never too late to be what you were meant to be - George Elliot

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Member Comments:
GRANJERRY1
7/22/2014 8:42:59 AM

Thank you for stopping by my blog and the words of support....

Mani



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BOILHAM
6/18/2014 9:59:02 AM

Thanks Carol, yes, a lot of people had very long second half times, as compared to their first half. For me, now I will train smarter in the future, and take 3 days off before marathons. That worked for me in the past, but I chose to try 2 days off this time, and I believe that was a mistake that cost me a lot of pain.



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POSITIVE41
4/23/2014 6:14:28 AM

Thanks for visiting my blog and your encouraging comments. Have a nice week.



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BOILHAM
3/18/2014 8:47:20 AM

Thanks Carol for the nice words on my fainting blog. Yeah, the caregivers were all telling me how great I looked, so that was nice. LOL. Going to enjoy the rest and resume slowly.
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Vic



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KERRIELYNN719
11/27/2013 8:38:47 PM

Thanks for the comment to my blog! I still haven't tried on the shirt, I'm going to wait til after the race, I just want to focus on running since it's something I do enjoy doing....have fun at the race, it's always cool to find someone that lives in your general area....glad the race is in the city and not out here, we got dumped on with snow, over a foot, I love the snow, but running in it isn't my favorite thing to do :)

Hope you have fun tomorrow! I know I will (it's my first turkey trot!)



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