CARLAH528   41,807
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This is my baby, Dusty.








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Fight Of My Life

It is amazing to me how our minds can make some things so hard. We know what we need to do. Exercise, eat right. So why is it so hard sometimes? It's all good when we see visible results on a regular basis. But for me let me hit a plateau and instead of trying to work thru it I want to give up. Discouraged. Disgusted. Defeated. But this time I have to try even harder. My life depends on it. I DO NOT want to have to depend on insulin and I think I can do it. I have to keep reminding myself of ...
It is amazing to me how our minds can make some things so hard. We know what we need to do. Exercise, eat right. So why is it so hard sometimes? It's all good when we see visible results on a regular basis. But for me let me hit a plateau and instead of trying to work thru it I want to give up. Discouraged. Disgusted. Defeated. But this time I have to try even harder. My life depends on it. I DO NOT want to have to depend on insulin and I think I can do it. I have to keep reminding myself of that. Yes its hard. Yes its discouraging. But its necessary. This is my fight.
Read More About CARLAH528 (Updated October 8)




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Member Since: 12/31/2008

SparkPoints: 41,807

Fitness Minutes: 28,489

My Goals:
I started Spark in late '08 begining '09. Didn't get serious until 2011. Dr said INSULIN and I said Hell no.

My Program:
Following Spark recommended meal plan for Diabetics. Exercise at least 30 minutes a day. I would love to lose 2 lbs a week. Those plateaus are hell tho.

Personal Information:
I live 30 miles outside of Columbus, Ga. I have 3 daughters, 29, 26, and 19. I have been married for 30 years to a very good man. We are both animal lovers and have 12 acres in the country that is inhabited by (last count) 20+ cats. All spayed or neutered. Our own feral colony. The pic up there is my baby, Dusty.

Other Information:
I love Stephen King and Dean Koontz books but will not watch a horror movie. lol. Am obsessed with the Anita Blake books. Laurell K. Hamilton can't crank em out fast enough to suit me. I love action movies. RED and Crank are 2 of my favs. I crochet in my spare time and love to work in the yard in the spring and summer.

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Member Comments:
TEENY_BIKINI
8/26/2012 8:44:08 PM

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Thanks for stopping by for my birthday and commenting on my blog - Just Another Muffler Birthday Story... You're awesomesauce.

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TEENY_BIKINI
7/22/2012 9:22:43 PM

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Hey gorgeous. Thanks for your comment on my blog - If Ice Cream Married Cheesecake :) Keep life yummy! Cheers.

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CHARMEL3
4/25/2012 2:40:01 PM

Take a look at this list of benefits you will receive from exercising regularly:


•You will feel better and have more energy
•You are less likely to develop all kinds of diseases
•You will sleep better
•Your life seems better, thus you will be in a better mood
•Your skin will look better
•You won't get sick near as often as before
•You will have less fat to carry around
•Your muscles will be more toned
•You will look and feel better
•You will be healthier


Article Source: http://EzineArticles.com/1426380

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CHARMEL3
4/23/2012 1:52:40 PM

Keep records of your progress. Every day write down the positive changes you've noticed and also keep a record of the exercise you do every day. Write down what you did, how long you did it, and any thoughts about your exercise that day. Keep a running total of your minutes. You can look back at what you've done with a great sense of accomplishment and you'll be motivated to do more. Be encouraged!

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TEENY_BIKINI
4/10/2012 9:26:21 PM

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Thank you for stopping by my blog - The Great Snoring Caper. Hope your spring is fabulous!!

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