Trust in the Light,Darkness is not a force,it is merely the absence of light Observe that when a light is brought to a dark place,the darkness disappears. Sadness is similar,when joy is brought to suffering,the sadness disappears. Open yourself to the Light,Hold back nothing,Trust in the Light. Have a wonderful Sunday.
Thank you for adding me as a friend and the spark goodie. I started running to run with a 5K with a fellow sparkfriend and it just snowballed from there. In the beginning I often got frustrated because I could walk a 5K faster than I could run one. But now I just enjoy running so much I don't know what took me so long to start.
Good luck on your training, if there is anything I can help you with let me know.
Good Morning Spark Friend,Thank you so much for stopping by my page with your CONGRATS and your kind words,on being M O D, that was very nice,I am working hard on maintaining my weight, and to keep Motivation my self and Others not to STOP keep PUSHING for that GOAL,and you will get there, again thank you very much,have a wonderful day and make it healthy.
Believe in yourself. Dream big dreams. Set important goals. Take action on those goals.
Whatever happened, forgive others, forgive yourself, move forward, live for today and tomorrow.
Believe in yourself. Have faith in your abilities. Without a humble but reasonable confidence in your own powers you cannot be successful or happy. Enjoy your Sunday,and Please Hug someone today.