CARELLE

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Felling great 20 lbs to go


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Been overweight since I was 10 when my parents divorced. Lost 43 lbs when I was 13 and relatively kept it off till I was 17 .Then I did the yoyo/diet thing til I found OA and understood how it could help (3 tries).Kept off about 80 lbs for over a year . Now I am learning a new way and am trying one day at a time , thanks to God. I am an optimist,honest and want other to be happy. Work my Mary Kay FT and per dium as an RN wishing the system wasn't corrupt. Love my marriage of 22 yrs ,kids and grand child

Member Since: 7/22/2007

Fitness Minutes: 1,228

My Goals:
1)loose 5 lbs a month until I feel and look healthy -122-130 who knows.
2)figure out which foods I have problems with and which ones my body are OK with.


My Program:
30 mins.exercise 5-6 times week. Strength train upper arms 3 times a week. No sugars,some artificial Ok and no refined grains.
Weekly support meeting 1 times a weekly.(OA) Learn to call/trust others for help.
10 water a day.
Get enough sleep, even if it has to be broken up.
Pray 3 times a day , think of God continuously if can ,read spiritual writings at least 2 times a day and meditate once a day
Love others and myself, and think positive no matter what.
Live in the moment.



Personal Information:
I live in Keene , NH .I hardly ever check c my email (takes time) .I like socialising , dancing , hanging with the girls, being silly and eye to eye communication. My spiritual practice is Baha'i. I hate to waste anything and I love to be organised .Since I have given up controlling everything I am having a hard time figuring out how to be organised again. Confused about healthcare and whether I should remain a RN


Other Information:
I am a grateful Independent Mary Kay Consultant.
I am calmer and healthier and do not want to go back to being a bigger size
Ya , off all hypertensive meds. WOW




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