|
| |
Me and my angel goofing off with the webcam
I couldn't see the changes in my body but then I went through my photos and I see a difference now!
I have 34 pics in my gallery
Awards
|
|
Letting go of Muffin Top and hanging onto Muscle!!
I have been on and off this site for about 4 years now.
The first year I needed to learn about calories and nutrition and how eating should be. Though I learned alot I couldn't lose more than 10-15lbs and then I would regain all the weight with a couple more lbs for good measure.
After struggling for a couple years trying and quitting and trying and quitting. . . I realized there was more to my journey than calorie and calorie out. Once I decided to open the closet and ...
I have been on and off this site for about 4 years now.
The first year I needed to learn about calories and nutrition and how eating should be. Though I learned alot I couldn't lose more than 10-15lbs and then I would regain all the weight with a couple more lbs for good measure.
After struggling for a couple years trying and quitting and trying and quitting. . . I realized there was more to my journey than calorie and calorie out. Once I decided to open the closet and release the demons there holding me back--- Success flowed in!
Tiny changes began to matter! Less junk food. Healthier breakfast. No emotional Eating. No stuffing myself. One day I looked up and I realized that those simple changes in my attitude and in my nutrition had suddenly added up to losing 40lbs over 23 weeks.
It is not record breaking. It isn't the Biggest Loser. It isn't even the standard 2lbs a week people hope for. But it is real. And it is GONE!
SparkFriends
SparkTeams
|
My Ticker:
| Pounds lost: 37.0 |
 |
|
|
|
Interact with CARAMELANGEL247
|
Recent Blogs:
| |
Profile
Member Since: 9/14/2008
SparkPoints: 12,682
Fitness Minutes: 14,536
My Goals:
To be happy
To run a marathon in 2012
To prepare my body for a second pregnancy
To love myself. Physically and emotionally.
My Program:
Stay moving and try to burn 2500 calories each day
Go to the YMCA 4x's a week for 60-90min of cardio
Strength training 3x's a week at the gym
Drink 8 cups of water daily.
Take my daily vitamin.
Get 8 hours of sleep.
Eat a reasonable diet 1500-2300 calories.
Personal Information:
My name is LaNayia.
I am a mother.
I am a writer.
I am in a committed relationship.
I am a person that deserves good things.
I am a person not afraid to work hard to achieve my goals.
I WILL work hard. I WILL achieve my goals. :D Simple right?
Profile Image
|
|
|
| |
|
Member Comments:
|
|
|
|
|
|
|
You are beautiful! Never forget that! 
