CANDOTERI48   2,254
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1,000-2,499 SparkPoints
 
 
Gotta smile when I see this guy. Mad Bluebird, by M. Smith.



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Teri's Spark Page

Hi Everyone! I am very excited about the opportunity to join SparkPeople and meet other people who are working on weight loss and healthy living goals.
Hi Everyone! I am very excited about the opportunity to join SparkPeople and meet other people who are working on weight loss and healthy living goals.




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My Ticker:

352 Days since:  Binge Eating :)
 
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Member Since: 10/22/2012

SparkPoints: 2,254

Fitness Minutes: 965

My Goals:
To eat healthy foods in smart portions, to drink water throughout the day, to move and exercise as much as I can each day, both planned and not planned, and to have fun!

My Program:
Right now I am journaling what I eat, upping my fruit and vegetable portions to 6 per day, and drinking water - 2 for breakfast, 2 for snacks, 2 for lunch, and 2 for dinner.

Personal Information:
I am a special education teacher who works with people with Asperger Syndrome. I am a mother of two grown sons, one who has autism. I am married to my greatest love and we work hard to have a good marriage. I am middle-aged and more than OK with it.

Other Information:
I love to write, to read, to knit, to walk through the woods, to visit museums, to swim, to try creative things (ceramics, jewelry making, etc.) I also love to demolish things, like walls, when we are beginning home projects. I love political humor, The Big Bang Theory, The Closer, Major Crimes (yes, too much TV.) I love to visit other cities and experience other cultures, cuisines, theater, art.

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Member Comments:
PIXIE-LICIOUS
8/15/2013 1:50:15 PM

"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength."
-Arnold Schwarzenegger
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Thanks a bunch for commenting on my blog, "The Monkey On Your Back." I was so surprised and honored to see it was the featured blog post. Have a wonderful, healthy day!




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NSTARSMITH
4/9/2013 9:32:30 PM

Hey, thanks for reading my blog on addiction! You are so right about elasticity of the brain - it's a good reminder and helps me not feel discouraged by the power of the neurochemistry!



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LW8843
11/5/2012 12:03:17 PM

Thanks for commenting on my blog. Good luck coming up with your own list.



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