CANDOK1260   43,705
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40,000-49,999 SparkPoints
 
 








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we Tiger Monarchs ARE Overcoming the 5%Challenge!

I thought this was important enough to pass on:

2 glasses when water up- this helps to activate internal organs

1 glass 30 minutes before each meal- helps with digestion

1 glass before a bath-helps to lower blood pressure (this was new to me)

1 glass before bed- helps to avoid stroke or heart attack (this was new to me, also)
Eat less CRAP
C-CARBNATED DRINKS
R-REFINED SUGAR
A- ARTIFICIAL SWEETERNERS & COLOR ...
I thought this was important enough to pass on:

2 glasses when water up- this helps to activate internal organs

1 glass 30 minutes before each meal- helps with digestion

1 glass before a bath-helps to lower blood pressure (this was new to me)

1 glass before bed- helps to avoid stroke or heart attack (this was new to me, also)
Eat less CRAP
C-CARBNATED DRINKS
R-REFINED SUGAR
A- ARTIFICIAL SWEETERNERS & COLOR
P- PROCESED FOODS

EAT MORE FOOD:
F- FRUITS & VEGGIES
O- ORGANIC LEAN PROTEIND
0-O- OMEGA 3 FATTY ACIDIS
D-DRINK WATER
Overcoming the 5%Challenge! My turn

I thought this was important enough to pass on:

2 glasses when water up- this helps to activate internal organs

1 glass 30 minutes before each meal- helps with digestion

1 glass before a bath-helps to lower blood pressure (this was new to me)

1 glass before bed- helps to avoid stroke or heart attack (this was new to me, also)
My 5% Challenge Commitment?
t ) How much and how often will you exercise? I will promise to exercise at least 30 min a daY AND TRY TO GET 60 What diet will you follow? I FOLLOW MY own DIET THAT STILL mAKING BUT I DO TRY A HIGH FIBER DIET I DO TAKE BODY BY VI AND I DO COUNT CAFRLOIES and try to drink 10 to 12 glasses of water a day How will you support your team? AS I PLAN ON MAKING APPERENCE ON MY TEAM PAGE AT LEAST 4 TIME A WEEK AND BE THERE FOR MY TEAM MATE WHENVER THEY NEED ME

Overcoming the Challenge! Summer time is my time
THIS THE TIME I WILL LOSE MY 5% Cats CAN
WHY DO I WANT TO LOSE THE WEIGHT
1. WANT TO BE HEALTHIER AND MORE ENEGETIC
2. I DON’T WANT TO BE THW RESON WE HAVE TO END THE DAY OONER ON FAMILY TRO[ ESPECIALY Y NIGARA FALLS
3. TO DO EVERYDAY JOBS MORE SMOOTHLY and feel more positive
4. TO DO THINGS THAT ARE MIRED BY MY physical condition AND Bnot E OUT OF BREATH
how will I succeed this time around
1. I will log all my exercise min in the fitness tracker and on the cat’s page
2. I will focuses on getting more exercise done early in the week to help the cats
3. I will try to motivate of my teammates a week with goodies, blog respond, and stopping by their page
4. 4. I will drink my water and watch my portions
ENJOY BEING IN THE CHALLENGE BECAUSE I LOVE GETTING HEALTHIER. I LOVE MOTIVATING THE CATs TO SUCEESED. I LIKE helping little cats roar. I also love the whole community. The leader of the dogs is one of my best friend on spark. I love the completion we share trying to beat each other team.
Read More About CANDOK1260 (Updated July 21)




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Member Since: 1/18/2010

SparkPoints: 43,705

Fitness Minutes: 49,784

My Goals:
- TO FIGHT MY BODY GETTING OLDER AS LONG AS POSSIABLE
-TO GET TO 126 AND THEN SEE WHAT I THINK
-TO DANCE LONGR AT MY NIECE WEDDING THAN I DID MY NEWPHEW
-

My Program:
What will you do for exercise? Walking and the wii
Next plan on what you will do for exercise. If you are just starting out aim for consistency; will you walk daily for 10 minutes? Hopefully 40 min a day I am still on limit time from the
How will you eat; by a specified diet or sticking to spark nutrition? I am doing a high fiber dier !
Decide on what food plan you will stick to - Spark, South Beach, Weight Watchers, American Heart Association, How will you connect/commit to the Cats team?I am the cat ml and am very commit to the team even so one of the big dof
Commit yourself to connecting with your team and taking on the challenge in a way that will make you proud of youg over on the dogs team is one of my best friend I will visit t team members’ pages, read and comment on team members’ blogs, write blogs and hopefully ,otivate my team


Personal Information:
I live in NORTH ROYALTONMt Ohio a western suburb of Cleveland. . I am single never married. I live with my 87year old mom who I help cook and cleaned for. She is healthy but old. I work full time for a payroll company for the last 28 years . My email is redduck1260@gmail.com.

Other Information:
Other information
Favorite TV show: anything with poltics
Favorite book: whatever book I am reading at this moment
Favorite web site: spark people AND FACEBOOK
Favorite quote to live by my God is first, my family and friends are second I am third


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Roller Skates
From:
CFMOSS

Garden Gnome
From:
INGMARIE

Fruit Salad
From:
TROPICGAL

Snowflake
From:
HEALTHY LIFESTY...

Cornucopia
From:
CATHOLICCORGI

Hula Hoop
From:
CFMOSS




Member Comments:
BARBIEE52
12/5/2014 11:56:31 PM

emoticon
~~~MY CHRISTMAS TREE WON'T GROW~~~

Ho! Ho! Ho!
Snow, snow, snow emoticon
What can I do? emoticon
My Christmas tree won't grow! emoticon
I've sang it a carol emoticon
I've sang it a song emoticon
I've fed it mince pie emoticon
Where've I gone wrong? emoticon emoticon
So I ran it a bath emoticon
With herbs and salts emoticon
I dipped it in emoticon
I prayed and hoped emoticon
I waited and waited, emoticon
Then I pulled it out emoticon
I measured it once emoticon
I measured it twice emoticon emoticon
I measured it again. emoticon
Oh, dear!! emoticon
It was just as short emoticon
It was just the same!! emoticon
~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~
-----Will you get a tree that's too short?-----
-----Or a tall one that's just right?------
~~^^~~**~~Barb~~**~~^^~~
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Have a wonderful weekend....spend time with family /friends, go shopping, put up your tree, or put up
decorations, wrap presents, write a few cards, or make time just for "you".



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BARBIEE52
12/2/2014 12:08:56 AM

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I made myself a snowball emoticon
As perfect as could be. emoticon
I thought I'd keep it as a pet, emoticon
and let it sleep with me. emoticon
I made it some pajamas, emoticon
And a pillow for its head. emoticon
Then last night it ran away, emoticon
But first,...it wet the bed. emoticon
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If this made you smile...it's made me smile
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~~~~~~~~~~Barb~~~~~~~~~~~~~~
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BARBIEE52
11/30/2014 12:33:06 AM

~~~LIFE IS TOO SHORT~~~
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LIFE IS to short....to hold grudges emoticon
LIFE IS to short....to lose friendships emoticon
LIFE IS to short....to hide who you are. emoticon
LIFE IS to short....to live with regrets. emoticon
LIFE IS to short....to be scared. emoticon
LIFE IS to short....to shed tears emoticon
LIFE IS to short....to waste time. emoticon
LIFE IS to short....to not be you. emoticon
***~~~^^^~~~Barb~~~^^^~~~***
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~~~^^^~~~Have a Spectacular Sunday~~~^^^~~~
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BARBIEE52
11/27/2014 1:23:29 AM

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---~~~ I am Thankful for ~~~---

**The taxes I pay because it means
I am employed.
**The clothes that fit a little too snug
because it means I have enough food to eat.
**My shadow who watches me work,
because it means I am out in the sunshine
**A lawn that needs to be mowed,
windows that have to be washed
and gutters that need fixing because
it means I have a home
**The spot I have found at the end
of a parking lot, because it means
I am capable of walking.
**All the complaining I hear about
our government, because it means
we have freedom of speech.
** The lady in church who sings off-key
because it means that I can hear.
**The huge piles of laundry and ironing
because it means my loved ones are near.
**The alarm that goes off in the early
morning hours because it
means that I am alive.
~~~~~~Unknown~~~~~~~

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~~~***~~~HAPPY THANKSGIVING~~~***~~~
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~~~~~*****Barb*****~~~~~



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BARBIEE52
11/22/2014 12:58:56 AM

***---***THE PARADOX OF OUR TIMES***---***

Is that we have taller buildings, but shorter tempers
Wider freeways, but narrower viewpoints
We spend more, but we have less.
We have bigger houses, but smaller families
More conveniences, but less time.
We have more degrees, but less sense
More knowledge, but less judgement
More experts, but more problems
More medicines, but less wellness.
We have multiplied our possessions, but reduced our values.
We talk too much, love too seldom, and hate too often
We have learnt how to make a living, but not a life.
We have added years to life, but not life to years.
We’ve been all the way to the moon and back
But have trouble crossing the street to meet the new neighbour.
We have conquered outer space, but not inner space.
We’ve cleaned up the air, but polluted our soul.
We’ve split the atom, but not our prejudice.
We’ve higher incomes, but lower morals.
We’ve become long on quantity but short on quality.
These are the times of tall men, and short character;
Steep profits, and shallow relationships.
These are the times of world peace, but domestic warfare,
More leisure, but less fun; more kinds of food, but less nutrition.
These are the days of two incomes, but more divorces;
Of fancier houses, but broken homes.
It is a time when there is much in the show window, and nothing in the stockroom.
A time when technology can bring this letter to you,
And a time when you can choose,
Either to make a difference …. or just hit, delete.
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++Have a Sensational Saturday!!++
emoticon ***+++~~+++***Barb***+++~~+++*** emoticon
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