CANDOK1260   43,302
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we Tiger Monarchs ARE Overcoming the 5%Challenge!

I thought this was important enough to pass on:

2 glasses when water up- this helps to activate internal organs

1 glass 30 minutes before each meal- helps with digestion

1 glass before a bath-helps to lower blood pressure (this was new to me)

1 glass before bed- helps to avoid stroke or heart attack (this was new to me, also)
Eat less CRAP
C-CARBNATED DRINKS
R-REFINED SUGAR
A- ARTIFICIAL SWEETERNERS & COLOR ...
I thought this was important enough to pass on:

2 glasses when water up- this helps to activate internal organs

1 glass 30 minutes before each meal- helps with digestion

1 glass before a bath-helps to lower blood pressure (this was new to me)

1 glass before bed- helps to avoid stroke or heart attack (this was new to me, also)
Eat less CRAP
C-CARBNATED DRINKS
R-REFINED SUGAR
A- ARTIFICIAL SWEETERNERS & COLOR
P- PROCESED FOODS

EAT MORE FOOD:
F- FRUITS & VEGGIES
O- ORGANIC LEAN PROTEIND
0-O- OMEGA 3 FATTY ACIDIS
D-DRINK WATER
Overcoming the 5%Challenge! My turn

I thought this was important enough to pass on:

2 glasses when water up- this helps to activate internal organs

1 glass 30 minutes before each meal- helps with digestion

1 glass before a bath-helps to lower blood pressure (this was new to me)

1 glass before bed- helps to avoid stroke or heart attack (this was new to me, also)
My 5% Challenge Commitment?
t ) How much and how often will you exercise? I will promise to exercise at least 30 min a daY AND TRY TO GET 60 What diet will you follow? I FOLLOW MY own DIET THAT STILL mAKING BUT I DO TRY A HIGH FIBER DIET I DO TAKE BODY BY VI AND I DO COUNT CAFRLOIES and try to drink 10 to 12 glasses of water a day How will you support your team? AS I PLAN ON MAKING APPERENCE ON MY TEAM PAGE AT LEAST 4 TIME A WEEK AND BE THERE FOR MY TEAM MATE WHENVER THEY NEED ME

Overcoming the Challenge! Summer time is my time
THIS THE TIME I WILL LOSE MY 5% Cats CAN
WHY DO I WANT TO LOSE THE WEIGHT
1. WANT TO BE HEALTHIER AND MORE ENEGETIC
2. I DONíT WANT TO BE THW RESON WE HAVE TO END THE DAY OONER ON FAMILY TRO[ ESPECIALY Y NIGARA FALLS
3. TO DO EVERYDAY JOBS MORE SMOOTHLY and feel more positive
4. TO DO THINGS THAT ARE MIRED BY MY physical condition AND Bnot E OUT OF BREATH
how will I succeed this time around
1. I will log all my exercise min in the fitness tracker and on the catís page
2. I will focuses on getting more exercise done early in the week to help the cats
3. I will try to motivate of my teammates a week with goodies, blog respond, and stopping by their page
4. 4. I will drink my water and watch my portions
ENJOY BEING IN THE CHALLENGE BECAUSE I LOVE GETTING HEALTHIER. I LOVE MOTIVATING THE CATs TO SUCEESED. I LIKE helping little cats roar. I also love the whole community. The leader of the dogs is one of my best friend on spark. I love the completion we share trying to beat each other team.
Read More About CANDOK1260 (Updated July 21)




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Member Since: 1/18/2010

SparkPoints: 43,302

Fitness Minutes: 49,546

My Goals:
- TO FIGHT MY BODY GETTING OLDER AS LONG AS POSSIABLE
-TO GET TO 126 AND THEN SEE WHAT I THINK
-TO DANCE LONGR AT MY NIECE WEDDING THAN I DID MY NEWPHEW
-

My Program:
What will you do for exercise? Walking and the wii
Next plan on what you will do for exercise. If you are just starting out aim for consistency; will you walk daily for 10 minutes? Hopefully 40 min a day I am still on limit time from the
How will you eat; by a specified diet or sticking to spark nutrition? I am doing a high fiber dier !
Decide on what food plan you will stick to - Spark, South Beach, Weight Watchers, American Heart Association, How will you connect/commit to the Cats team?I am the cat ml and am very commit to the team even so one of the big dof
Commit yourself to connecting with your team and taking on the challenge in a way that will make you proud of youg over on the dogs team is one of my best friend I will visit t team membersí pages, read and comment on team membersí blogs, write blogs and hopefully ,otivate my team


Personal Information:
I live in NORTH ROYALTONMt Ohio a western suburb of Cleveland. . I am single never married. I live with my 87year old mom who I help cook and cleaned for. She is healthy but old. I work full time for a payroll company for the last 28 years . My email is redduck1260@gmail.com.

Other Information:
Other information
Favorite TV show: anything with poltics
Favorite book: whatever book I am reading at this moment
Favorite web site: spark people AND FACEBOOK
Favorite quote to live by my God is first, my family and friends are second I am third


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Member Comments:
BARBIEE52
8/10/2014 12:15:52 AM

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If a person has ugly thoughts, it begins to show on the face.
And when that person has ugly thoughts every day,
every week, every year, the face gets uglier and uglier
until it gets so ugly you can hardly bear to look at it.
A person who has good thoughts cannot ever be ugly.
You can have a wonky nose and a crooked mouth and a double chin and stick-out teeth.
But if you have good thoughts they will shine out of your face like sunbeams and you will always look lovely.
~Roald Dahl~
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Enjoy your Sunday!! Fill the hours with sunshine, sweet smiles, songs, and special people in your life!!
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BARBIEE52
8/6/2014 12:08:05 AM

~~~~Creativity Takes No Excuses~~~~

If it's important enough, YOU'LL TAKE
TIME FOR IT.

If you don't know where to start,
START ANYWHERE.

If you feel stuck, ASK SOMEONE TO
HELP YOU OUT.

If you're tired, TAKE A TIMED BREAK.

If you don't know how to do it, TRY
DOING WHAT YOU CAN.

If you believe that you can do it,
YOU WILL.

~~~~~~Happy Wednesday~~~~~~
Love all, trust a few, do
Wrong to none.
(William Shakespeare)
Sending you Lots & Lots of (((((((((((((HUGS))))))))))))))
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BARBIEE52
8/1/2014 1:22:04 AM

Enjoy Life

No matter how hard it may seem
When life gives you a
thousand reasons to cry,
Show the world that you
have a million reasons to
SMILE!!
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Wishing you a Happy Friday!!!!
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BARBIEE52
7/27/2014 11:11:17 PM

~~~~~~~~~~7 Lovely Logics~~~~~~~~

1) Make Peace with your Past,
So it doesn't spoil your Present.

2) What others Think of you is
None of your business.

3) Time heals Almost Everything.
Give the Time, Some Time.

4) No one is the Reason for your Happiness
Except You, yourself.

5) Don't compare your Life with others,
You have No Idea what their journey is all about.

6) Stop Thinking too much
It's Alright not to know all the Answers.

7) Smile..You don't own
All the Problems in the World.

DO these sound Logical (natural, reasonable, sensible, understandable) to you?

Have a Wonderful Week Full of Logical Days!!
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Barb
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BARBIEE52
7/25/2014 8:22:58 AM

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Fill your Friday with exercise & Fun!!
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