CANDOIT54   180,961
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Caiden John- my grandson





granddaughter Caitlyn





me with granddaughter Tatianna



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CANDOIT54

I AM A NEON NINJA!!

Starting 5% challenge in January. My goals are:
1)For exercise - walk daily, exercise bike 3x week-15 minutes, aerobic dance- 2x week- 15 minutes, strength videos- 4x week.
2)Nutrition- Track here on Sparks and watch what and how much I eat, staying in my calorie range. Drink 8 glasses water a day.
I AM A NEON NINJA!!

Starting 5% challenge in January. My goals are:
1)For exercise - walk daily, exercise bike 3x week-15 minutes, aerobic dance- 2x week- 15 minutes, strength videos- 4x week.
2)Nutrition- Track here on Sparks and watch what and how much I eat, staying in my calorie range. Drink 8 glasses water a day.


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 current weight: 166.6 
 
190
176.25
162.5
148.75
135


 
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Profile

Member Since: 5/12/2009

SparkPoints: 180,961

Fitness Minutes: 127,340

My Goals:
goal
3/1/2015-165

My Program:
Give an overview of what you are doing to meet your goals.

Track all food and stay in calorie range.

Exercise minimum of 30 minutes a day.

Personal Information:
Hi,my name is Judy. I live in Vermont and been here all my life. I have three children ages 39, 36, and 30.
Also two granddaughters
17 and 6 and grandson 2.
Also step grandson and step granddaughter.
I would like to be around to see them grow up.

I also want to see my new great grandchild (step granddaughter) due in May., 2014




Where you are from, your name, your email address. NOTE: everything on this page is optional, you can enter as much or little as you like. If you enter something like your email address, remember it can be seen or found by anyone on the internet.

Other Information:
An hour a day keeps obesity away.
Never treat your body like a garbage disposal for leftovers.




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Member Comments:
BARBIEE52
8/1/2015 9:45:02 PM

~~}{~~ emoticon emoticon emoticon ~~}{~~ emoticon ~~}{~~ emoticon emoticon emoticon ~~}{~~
Imagine there is a bank account that credits your account each morning with $86,400 It carries over no balance from day to day.
Everyday the bank deletes whatever part of the balance you failed to use during the day. What would you do? Draw out every cent, of course?
Each of us has such a bank. It's name is time. Every morning it credits you with 86,400 seconds. Every night it writes off as lost whatever of this you have failed to invest to a good purpose. It carries over no balance.
It allows no over-draft. Each day it opens a new account for you. Each night it burns the remains of the day. If you fail to use the day's deposit, the loss is yours.
There is no drawing against "tomorrow." You must live in the present on today's deposits. Invest it so as to get from it the utmost in health, happiness and success.
The clock is running. Make the most of today.

~~}{~~ emoticon ~~}{~~Make the Most of your Sunday!!~~}{~~ emoticon ~~}{~~



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VISUALLYRICS
8/1/2015 5:01:48 PM

emoticon Firecracker....::::here we are at week 5, and you are posting an emoticon Weigh-in!! emoticon

emoticon Laura



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LIZSPRINGSTEEN
8/1/2015 9:52:56 AM

I'm praying you have a wonderful weekend! I'm trusting that you'll do your best to make healthy choices! You'll reach your goals! Just keep pushing! Don't be frustrated if you don't see progress. Just put one foot in front of the other, even if you have to baby step all the way! I'm rooting for you! ~Liz from Beast Mode team



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BARBIEE52
7/31/2015 7:10:12 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

You shouldn't give up.
Fight for yourself and who are.
You've got to go through the worst times in life to get to the best.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


emoticon emoticon emoticon Have a Spectacular Saturday emoticon emoticon emoticon



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JUDITH316
7/30/2015 5:22:35 PM

Afternoon emoticon Judy

•*¨) ✫ ¸.•*¨)
(¸.•´ .•´ ¸¸.•¨¯`•.✫
¸.•*¨) ✫ ¸.•*¨)✫ Dropping by to Spread the Spark....
(¸.•´ .•´ (¸.•´¸¸.•¨¯`•.✫
And say emoticon for dropping by my blog today, "Thursday's Plan of Action", appreciate you're support...




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